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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

McIsaac Health

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Portugal Cove, NL
McIsaac Health

McIsaacHealth.com
Certified Kinesiologists & Nutritionists

St. Certified Kinesiologists for St. MORE STRENGTH. Visit www.McIsaacHealth.com for more information

John's | Mount Pearl | PCSP I Paradise | CBS | Online

Rehabilitation I Nutritional Coaching I Personal Training John’s, PCSP, CBS, Paradise, Mount Pearl, and everywhere Online

Pain, stiffness, and weakness from your car accident injury can worsen and spread without Kinesiology

After addressing your pain, your Certified Kinesiologist will help you gently increase your strength and function, whil

e reducing discomfort, tightness, and risk of re-injury

When you add Nutritional Coaching to your program, it will support your recovery time, energy levels, and other underlying health conditions driven by inactivity and poor dietary choices. Just like many of our clients, you will:

• Discover what is holding you back
• Move with more freedom
• Live with more energy

Kinesiology is covered by Section B Accident Benefits and select Health Insurance Plans

LESS PAIN.

08/03/2026

Look at this lovely bunch of gentlemen savages! My fav combination. Want to learn self defence, and have a little fun, get over to https://1l.ink/6ZDZ2MB and sign up!!

LINK: https://1l.ink/S6KK5NK

08/01/2026

Resisting motion in the frontal plane helps create stability in your core, and the Suitcase Hold is a great tool. When you are unable to stand but you want to hit this region, the Seated Suitcase Hold is a great option. SHARE!

LINK: https://1l.ink/M78S4XW

07/30/2026

When your upper/outer thigh is tender, but you are unable to use a foam roll on the floor, try this technique with a massage bar. Remember to move the bar nice and slow for about 30 seconds. SHARE!

LINK:https://1l.ink/WF3MWJS

07/21/2026

If you have excessive inflammation, consider the solutions below by Gary Brecka. I implement many of these already. Share :)

LINK: https://1l.ink/GN4MCSQ

07/16/2026

Just started Charlie Weingroff's T=R The Foot. This should be a deep dive in assessment and interventions. I'm mostly interested in the general principles, as they likely can be applied to any movement dysfunction.

LINK: https://1l.ink/ZF24VBF

07/14/2026

When your lower extremity has been injured, or if you have difficulty standing, try this horizontal pulling pattern; Seated One Arm Cable Row. There is always a way to work around problems! SHARE!

LINK: https://1l.ink/NGVFRNF

07/04/2026

If your hamstrings are tight from sitting all day, try this simple hamstring stretch. 6-8 slow reps. SHARE

LINK: https://1l.ink/57J485C

07/02/2026

Developing Vertical Pulling strength is valuable for activities of daily living, and is great for your shoulder. Try this Horizontal Band Assisted Chin-Up version. 4-6 reps should be a good range. SHARE!

LINK: https://1l.ink/RNB84VZ

06/01/2026

Big news- I now offer cupping (instrument assisted soft tissue therapy). This is another tool to assist you in your recovery journey! Big thank you to Danica Benoit-Higgins for providing this course to Kinesiologists. Check out her website below:

LINK: https://1l.ink/7S3NKTL

05/26/2026

When Standing Anti Rotation bothers your low back or knees, try this version on your back. Make slow and straight lines from your chest position with the handle. 6-8 reps. SHARE!

LINK: https://1l.ink/LGT34JC

Address

26 Anglican Cemetery Road, POB 974
Portugal Cove, NL
A1M2H8

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Website

https://www.mcisaachealth.com/

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