Sol Motion Collective

Sol Motion Collective Whether you’re new to fitness or a seasoned mover, you’ll feel right at home here.

A warm and welcoming fitness studio where you can flow through yoga, build strength, row for cardio, and challenge yourself with TRX—all in a fun, supportive community.

We have an incredible new instructor in our Sol Motion Collective family! ❤️Huge welcome to Katrina Sinclair ⚡️⚡️⚡️Katri...
09/10/2026

We have an incredible new instructor in our Sol Motion Collective family! ❤️
Huge welcome to Katrina Sinclair ⚡️⚡️⚡️
Katrina grew up playing everything — volleyball, soccer, badminton, baseball — and went on to play varsity basketball at the University of Waterloo.

She turned that athletic foundation into a career as a kinesiologist, leading a cardiac rehabilitation program in Cambridge, Ontario, where she guided patients through supervised treadmill, elliptical, and strength training, and teaching bootcamps and circuit classes on the side.

After a move to Vancouver she continued teaching at Blythe Studios but had to step away to continue her career in insurance. After 8 years off she’s back and bringing a clinician’s eye for safe, effective movement and an athletes push for hard work to every class she leads.

Katrina will be leading you in a fun and sweaty Bootcamp Saturday 8:30am! She will be leading you in plyometrics, strength training and all the great stuff that gets your heart pumping and muscles fired up and happy:)

Katrina will also be adding a much needed extra ROW class Tuesdays 4:15pm! Our M/W/F ROW classes have been waitlisting so decided to put another one up on the schedule so you can be guaranteed to get your row on :)

I love Katrina’s energy and I know you will too:)
Sign up for classes at https://www.solmotioncollective.ca/schedule and see you soon!

Thursday’s are full of spice and fun Challenge at Sol Motion! 🔥🔥Rowing/ core / mobility / yoga and now we’ve added a ne...
09/10/2026

Thursday’s are full of spice and fun Challenge at Sol Motion! 🔥🔥Rowing/ core / mobility / yoga and now we’ve added a new Barre/ Pilates class with Rachelle Gura ✨

We have:
* 9:15 - Power Row with Gerrimae a Row & Core combo
*4:15 - Rip & Row - 45 min Strength workout with rowing intervals
*5:15- Power Yoga with Leyna! A fun and inspiring yoga class that is great for all levels
**** 6:30- NEW Barre and Pilates combo class with Rachelle! This is a fun new class that brings elements of both great practices into one:)

Come out and enjoy sweet & spicy Thursday with us!
❤️⚡️

Wednesday starts bright and early at Sol Motion! We take your through the day with so many beautiful options for all fi...
09/09/2026

Wednesday starts bright and early at Sol Motion! We take your through the day with so many beautiful options for all fitness levels throughout the day ❤️
Plus we are introducing Chair Yoga with Laurie as well! A fun and supportive yoga class with a safe and gentle practice to ease you into it.

Wednesday schedule is as follows
*6:30am Rip and Row with Gerrimae- a 45 min class that jump starts your day!
*9:00am - an hour rowing and strength class with Gerrimae- sign up in advance for this one! It fills up fast.
*11:00am - Chair Yoga with Laurie
* 4:15- Strength & Mobility with Kristy- challenge yourself with a spicy core and mobility workout.
*5:30- Core Flow- a yoga style class with a twist - a fun and beautiful way to end your day.

At Sol Motion Collective we have fantastic instructors, fun and challenging classes and we welcome all fitness levels ❤️

Sign up at https://www.solmotioncollective.ca/schedule and see you soon!

Welcome to September and a fresh new start✨September is an incredible opportunity to reset, recalibrate and set intentio...
09/08/2026

Welcome to September and a fresh new start✨
September is an incredible opportunity to reset, recalibrate and set intentions for the season ahead🍂
And we are there for you!

The classes with **** are brand new starting Tuesday Sept 8! 🙌🙌

Tuesdays classes are as follows:

Starting the year off with a bang is our new
****7:15am HIIT class with Darlana Tuesday morning:) 💪
HIIT (high intensity interval training) is a fun fast paced class which will get all your muscle groups activated and challenged!

9:15 am is Power Row with Gerrimae🏹
This is a fantastic class that mixes rowing with core and butt work, firing all muscle groups with a little extra
spice in the glutes and abdominals/ obliques and back muscles.

****10:30am is Strong and Stable PILATES with the amazing Mira! Come enjoy a beautiful and total body work out on the mat, focusing on your core/ stabilizing muscles and more.

5:20pm TRX & Row with Gerrimae
A challenging and fun class combining the full body workout on a rowing machine combined with a full body TRX workout:)** note this class will change to 5:30pm the following week.

Sign up for a class tomorrow and start this year off on the right foot with good company, a fun time and an excellent and safe workout for your body and mind ❤️

See you soon!

It’s not a hot flash…it’s a POWER SURGE” 🩵🌊Join Gerrimae, a certified Menopause Coach for a 6 week comprehensive menopa...
09/06/2026

It’s not a hot flash…it’s a POWER SURGE” 🩵🌊
Join Gerrimae, a certified Menopause Coach for a 6 week comprehensive menopause coaching program.
This is a supportive and informative coaching program to help you plan and prepare for the next 40-50 years of your life✨
If you are starting peri-menopause, or are already in post menopause, you have choices to make today in how your future self will age.
We all have choices to make about how we want to move, support our body, how we think about ourselves and the changes and challenges in our lives.
As women, one thing we know for sure…menopause IS coming. Or has already arrived! So how do we want the next chapter of our lives to look and feel?
Powerful? Strong? Informed? Ready for it? Do you want to be an empowered woman, understanding her body and supporting it every day while having a community of like minded women supporting you along your journey?
If so, then commit to this 6 weeks, prioritize yourself, give yourself the time and the opportunity to sort this out for yourself. You will come out with more hope, some answers, stronger and ready to take on the next part of your life, with new friends and a coach to support you along the way ✨

For $399 you will receive
- a workbook/ journal
- 6 educational sessions where we discuss sleep/ nutrition/ hormones etc Mondays 7:30-8:30pm
- Rachelle Gura’s Pelvic Health class before our meeting, Mondays 6:30-7:30pm.
- 2 workouts a week with Gerrimae (Wednesday & Friday 7:30-8:15am) focused on bone and muscle building exercises.
- A FB group facilitated by Gerrimae for the duration of the course, to provide information, support and build a community of women that can lift each other up and support one another.
Yes, it’s a big commitment! But aren’t you worth every minute of it?
Prioritize your health, wellness and your life will open up and change for the better🩵
Sign up at solmotioncollective.ca under “offerings” and scroll to the bottom, click “book now”
See you soon Sept 21!
Email us at [email protected] with any questions:)

Holy, this schedule!! 🔥🔥Sol Motion is on fire this fall!So many new classes! Bootcamp & HIIT🔥Chair Yoga & Easy Does It S...
09/03/2026

Holy, this schedule!! 🔥🔥
Sol Motion is on fire this fall!
So many new classes!

Bootcamp & HIIT🔥
Chair Yoga & Easy Does It Strength🔥
Pilates with Mira🔥
Barre / Pilates combo with Rachelle🔥
A Yin Yoga Sunday night🔥
TWO Saturday classes🔥🔥(Yes I’m finally bringing in the Pulse class⚡️)

Also Power Surge is ready to roll - a 6 week intensive menopause coaching course starting Sept 21!

Stay tuned and I will introduce you to each class and instructor in the next few days:)
New schedule is in affect Sept 8th🍂
In the meantime check out the classes online at https://www.solmotioncollective.ca/schedule

Let’s get this year off to a powerful start⚡️⚡️
All fitness levels welcome!
See you soon 🩵

08/31/2026

Happy Monday☀️
Our fall schedule will be up in the next couple days:)
We have some fun new changes coming up but still keeping all your favorites.
We also have a couple amazing new trainers coming on board this fall as well!
New schedule will take affect after the long weekend (Sept 8)
Let’s jump into this new year together, get strong, care for our bodies and minds and have a fantastic time doing it⚡️🙌
All fitness level, ages, stages and walks of life welcome❤️
Stay tuned and Happy Monday!

08/27/2026

Fall is coming soon and fall schedule will be ready beginning of next week! 🍂✨
Stay tuned!! There will be so many amazing classes and courses to choose from!
Can’t believe it’s been a full year already✨Thanks for all the love and support this past year and cheers to and exciting year ahead🙌🍻

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4482 Marine Avenue
Powell River, BC
V8A2K2

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