Sol Motion Collective

10/26/2026

Yes we have kickboxing Mondays 5:15 pm! 👊

Ryan trained traditional martial arts as a child and transitioned into kickboxing and muay thai in his early teens. He competed briefly as an amateur in his 20s and continues to practice today. Martial arts are a way of life that have provided a great level of discipline and satisfaction for him. He encourages anyone to join regardless of their skill level.

Come join us for a fun and exciting class Monday nights!
See you soon!

10/26/2026

Show up for yourself and keep going, one step at a time⚡️⚡️
You are doing great! ❤️
See you soon!

10/22/2026

Our Thursday’s ⚡️⚡️⚡️
See you soon!

10/22/2026

Happy Thursday!!
This is a reminder to those that want to get their rowing classes in, when the Monday, Wednesday, Friday 9:00am Row classes are waitlisted, there is usually room in the Tuesday & Thursday 9:15am Power Row as well as 4:15 Tuesday Row.

The only difference between them is Power Row focuses on your core & butt more…and it starts at 9:15 😘🔥

The Monday, Wednesday & Fridays are a hot commodity. Please cancel well in advance if you know you can’t make it so someone waitlisted can get your spot.

And remember there is a cancellation fee of 12$ when you cancel up to 4 hrs before a class.

Grateful for you all and see you soon ☀️

10/20/2026

Tuesdays are on fire at Sol Motion Collective 🔥🔥🔥
Join us for a class and enjoy the vibe, the community, the instructors all the while getting a well balanced and spicy workout in:)
It’s always more than a just fitness class at Sol Motion ❤️

Sign up at https://www.solmotioncollective.ca/schedule and we will see you soon!

10/15/2026

10/03/2026

Hey weekend warriors⚡️⚡️⚡️
(And all you Napoleon Dynamite fans)

We got 3 classes for you!
⚡️Saturday:
8:00am - Bootcamp with Katrina💪
9:30am - Pulse with Gerrimae
⚡️Sunday:
9:00am - Strength & Mobility with Kristy

Yes, you will get sweat in your eyes, your muscles will burn, your hearts will be pumping overtime but, my god, you’re going to have an awesome time doing it and feel freaking amazing afterwards!
😅

Sign up at
https://www.solmotioncollective.ca/schedule

See you this weekend!

10/01/2026

Happy October 1st everyone!! 🍁🍂
We have some fun new classes that will be showing up on the schedule in the next few weeks, mid October-ish:)
We will be making changes to the Monday & Wednesday 5:15pm’s and will be adding Kickboxing Monday 5:15 and Rowga (Row/ Yoga combo)Wednesday 5:15!
Also Kristy the genius that she is, is working on getting a new website up as well as a different software system as well, so signing up for classes will be waaaaay easier! And Katrina, the other genius, will be helping get all your passes etc transferred smoothly. This will take some time and we will be sending out an email in the next week or so filling you in on the process.
In the meantime, come on out, soak up some fun classes and let’s enjoy our time together getting strong and mobile!
https://www.solmotioncollective.ca/schedule

09/27/2026

We have a full, fun schedule for you this fall:)
There is something for everyone:)

Sign up ahead of time to ensure your spot and see you this week!

***For early birds 🐦
- 6:30 am classes Wed/ Fri
*Rip & Row (W/F)
-7:15am Tues
*HIIT

***For those wanting a 1 hr full body workout
-9am Mon/ Wed / Fri & 4:15pm Tues
*ROW
-5:30 Tues
*TRX & Row

***For those needing some support and gentle Strength Training
-11am Wednesday
*Chair Yoga
-11am Friday
*Easy Does it Strength
-6:30pm Mon
*Pelvic Health Pilates

***For those wanting some spicy core work and mobility
-9:00am Sun & 4:15pm Wed
*Strength & Mobility
-10:30am Tues
*Strong & Stable Pilates
- 6:30pm Thurs
*Barre/ Pilates
- 9:15am Tues/ Thurs
*Power Row
- 6:30pm Monday
*Pelvic Health Pilates

*** For those of you wanting some yoga style movement, spicy OR chill
-5:30pm Mon / Wed
*Core Flow
-5:15pm Thurs
*Power Yoga
-6:30pm Sun
*Yin Yoga

*** For you weekend warriors!!⚡️
-8:00am Saturday
*Bootcamp
-9:30am Saturday (every 2nd week)
*PULSE
-9:00am Sunday
*Strength & Mobility

https://www.solmotioncollective.ca/schedule