West Hill Chiropractic Clinic

04/22/2022

Prince Albert residents mourned the loss of local chiropractor Dr. David Buettner, who died on April 14 after being diagnosed with cancer, and leaves behind a l

11/08/2020

We are very excited to announce that Dr. Erik Borsheim has joined our practice and is accepting new patients. To book an appointment please call our office at 306-764-6115.

05/22/2020

04/27/2020

Our practice will be re-opening effective May 4th, 2020 in compliance with the Re-Open Saskatchewan Plan.

We are committed to providing a safe environment for our patients and staff, which will require a few policy changes:
• Appointments will be limited to minimize the number of patients in the office.
• Please wear a mask to your appointment (if possible).
• Please attend appointments alone (if possible).
• Payment by Debit, Visa & Mastercard will be accepted (Tap available). No CASH please.
• Hand sanitizer will be available at the front door and in treatment rooms.
• All treatment surfaces will be thoroughly cleaned and disinfected between patients.
• Please do not book an appointment if you have any symptoms of Covid-19 or have been in contact with anyone with symptoms. Should you develop symptoms prior to your appointment please contact us ASAP to discuss rebooking.

If you require an appointment, please call our office number (306-764-6115) and leave a message including your name & phone number. We will return your call ASAP.

04/20/2020

Start your week off strong with video # 2 in our core strengthening series.

The exercise videos for low back pain were created by the Canadian Chiropractic Guideline Initiative (CCGI) and are based on the latest clinical practice gui...

04/18/2020

A strong core = a strong back.

Check out this video demonstrating a great introductory core exercise for lower back stability. If you have any questions, feel free to send us a message.

More videos to come next week. Have a safe & healthy weekend!

The exercise videos for low back pain were created by the Canadian Chiropractic Guideline Initiative (CCGI) and are based on the latest clinical practice gui...

04/15/2020

Child’s pose is a gentle, relaxing stretch that can help you wash away any stress from your day.
It provides gentle relief to your lower back, thighs, knees, ankles, torso, and neck. You’ll also promote blood circulation to your head, so the stretch can reduce the pain associated with headaches.
Jump onto your favourite yoga app or YouTube channel for a demonstration. Or contact your local yoga studios as many are offering online classes. Now is a great time to focus on creating habits that are good for your body and mind.
If you’re not sure if you’re ready for this or other yoga poses, contact us. We know your body, your current treatment, and can advise on the best course of action.

04/13/2020

Canada’s chiropractors have developed an app for that. Straighten Up Canada is a FREE, easy-to-perform posture program that you can use in just three minutes a day. It’s the only free Canadian app specifically designed and completely dedicated to improving posture and spinal health.
Watch the program videos for FREE here:
https://www.chiropractic.ca/straighten-up-canada/

04/10/2020

If you’ve recently moved into a home office, you might not have had time to set it up properly. Here’s what you should do:
1. If your feet don’t lay flat on the ground, find something to put underneath them so they’re fully supported.
2. Adjust your monitor to the right height. If your screen doesn’t have this functionality built in, place some books or boxes underneath it.
3. Keep your chin level during the day. If you do find yourself hunching, your screen may not be at the right height, or you may need to adjust the size of the documents you’re reading. Don’t be afraid to zoom in!
4. Stretch throughout the day! You can squeeze your shoulder blades together (5 slow squeezes, 3-4 times a day) to help relieve tension across your shoulders and in your neck.