Moonstone Therapy

10/26/2026

Some days my treatment room is full of conversations, laughter and people telling me about everything their bodies have decided to complain about.
Other days, it's quiet, the plants are doing their thing, Denver is supervising absolutely nothing, and I'm getting ready for the next person to walk through the door. 😂
And I genuinely love both.
Because every appointment is somebody taking time out of their day to look after themselves.
That matters to me.
Whether you're coming in for the first time, working through something that's been bothering you for years, or just checking in for maintenance, I'm grateful that you choose to spend that time here.
And yes, Denver continues to believe he's most important 😙

10/23/2026

I thought about trying Bowen, but I don't really know what to expect.

If that's you, you're in good company!
You don't have to understand fascia, nervous system responses, or any of the other things I occasionally get excited talking about. 😂
Your first appointment at Moonstone Therapy is called the foundation treatment, it's a 90 minute appointment, and there's a reason I allow for that extra bit of time.
We are not sitting around chatting for half the appointment before starting, once you're comfy on the treatment table, we are getting to work! While I do some Bowen, I'm also exploring areas of fascial restriction, paying attention to how your body responds, and developing a treatment approach tailored to your personal concerns.
We're talking as we go! I'll explain what I'm doing, what Bowen will feel like and what you can expect over the next few sessions.

Bowen therapy uses gentle specific movements rather than aggressive pressure with positives throughout the treatment. You don't need to know exactly what's going on in your body, or what treatment you need before you arrive. That's part of what we're figuring out together.
No pressure, no ridiculous promises, and definitely no expectation that you arrive knowing everything about Bowen.

That's my job 🫶🏼 

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10/21/2026

So… How many Bowen sessions am I going to need?

Fair question, and when I get pretty regularly.
The answer? It depends. I know incredibly helpful 😂
Here's how I approach it. For many clients I recommend starting with three sessions, generally a week apart. At your first appointment I'm already assessing points of fascial restriction, pay attention to how your body responds and developing an approach tailored to what we're working on.
Those few first few sessions give us an opportunity to see how your body responds overtime, and make adjustments along the way. Some people notice changes quickly, some take a little longer, and sometimes we realize that another approach might be more appropriate.
As things improve, I generally want to start spreading appointments further apart weekly might become every two weeks then three, then occasional maintenance. Or no appointment at all!
Until you need me again.
I'm not interested in keeping you coming every week simply because that's what we've always done, your progress determines the conversation, not some magical number I pull out of thin air! 🩷

10/19/2026

One thing you'll discover pretty quickly if you come to Moonstone Therapy…
I'm not exactly the silent, mysterious therapist type. 😊
Yes, Bowen sessions are gentle. Yes there's time for quiet and yes, sometimes people get so relaxed. They fall asleep.
But there's also conversation, we talk about what's been bothering you, what you've noticed changing and sometimes whatever ridiculous thing happened to you on the way to your appointment.
You don't have to come in with the perfect words to describe what's happening in your body. You don't have to pretend everything is fine.
And you definitely don't have to apologize for having a body that's being difficult. That's kind of why you're here 🙂
My treatment room is a place where I want you to feel comfortable, heard, and taken seriously! A little laughter along the way doesn't hurt either 🪷 

10/16/2026

OK, here's your friendly Friday reminder that thinking about booking an appointment and actually booking one or two very different things 😂 

If your back has been complaining, your shoulders are higher than them their hills, or you've been meaning to come back for a little maintenance, I'd love to see you!
Never been to Moonstone before? We start with a foundation treatment.
This is an extended Bowen session where we get to know your body, explore areas of facial restriction and begin developing a treatment plan tailored to what you're dealing with!
Already been on my table? I'll figure out where to pick things up, and I have appointments available coming up. I'd love to help you find a time that works!
Send a message with dates and times that are usually best for you, and we'll go from there.

Simple as that 🫶🏼

10/14/2026

Can we talk about how exhausting it is to be uncomfortable all the time? 🥴
Not necessarily doubled over in pain. Just uncomfortable. Your neck is stiff when you wake up, your back complains halfway through the workday, your shoulders are permanently auditioning to become earrings and somehow you've gotten so used to it that you barely mention it anymore.
Here's the thing, just because you've learned to live around something doesn't mean you have to stop looking for ways to feel better. Bowen therapy is gentle hands on bodywork that some people find helpful for managing tension, discomfort and movement difficulties. No aggressive stretching, no digging the life out of sore muscles, just a different approach worth exploring .
And if you're wondering, whether Bowen might make sense for your particular brand of bodily nonsense, my messages are always open 🪷 

10/11/2026

Before we all disappear into turkey, stuffing, family chaos and the inevitable “why did I eat that much?” situation… 😂

I want to take a minute to say something I don’t say nearly enough.

Thank you. 💜

To every person who trusts me enough to lie on my table and let me be part of their care—thank you.

To the people who like or comment on my posts, share something I’ve written, tell a friend about Moonstone, send someone my way, or simply quietly follow along and support what I’m building—thank you too.

Every single one of you plays a part in keeping Moonstone going.

When you’re a business owner, there really isn’t such a thing as “just” a like, “just” a share, or “just” telling somebody about me. Those things travel farther than you probably realize.

And the fact that people trust me with their bodies, their stories, their referrals, their friends and their families is something I will never take lightly.

I’m deeply grateful for every single person who supports Moonstone—whether I’ve seen you twenty times, once, haven’t met you yet, or you’re simply here supporting what I’ve built. 💜

I hope you have a safe, happy and very full Thanksgiving weekend surrounded by good food, family, friends and plenty to be grateful for.

Moonstone will be closed Monday for the holiday while I do exactly that—and probably eat an unreasonable amount of something. 😂

I’ll be back Tuesday, ready to get back to work.

Happy Thanksgiving, friends. 💜

10/09/2026

You’ve read the posts.

You’ve wondered about Bowen.

Maybe you’ve even clicked onto my page a few times to creep around. 👀😂

But you haven’t reached out.

So I’m genuinely curious:

What’s stopping you?

Maybe you don’t know whether Bowen makes sense for what you’re dealing with.

Maybe you’re worried it’s going to hurt.

Maybe you think your problem isn’t “bad enough.”

Maybe you’re wondering what it’ll cost.

Or maybe messaging a stranger and saying, “Hi, my hip is doing something weird” just feels awkward. 😂

Here’s the good news:

You don’t have to book anything to ask me a question.

Send me a message and tell me what’s holding you back—or tell me what’s been bothering you.

I’ll give you a straight answer.

If I think Bowen is worth considering, I’ll tell you why.

If I don’t think what I do is the right place to start, I’ll tell you that too.

No pressure. No commitment.

Just ask. 💜

10/07/2026

How do I know Bowen is “working”?

Honestly?

I’m much more interested in what YOU notice than some arbitrary number.

Maybe you can turn your head farther.

Maybe you’re sleeping differently.

Maybe getting out of the car doesn’t require that little pause it used to.

Maybe you worked all day and suddenly realized your back wasn’t the first thing you thought about when you got home.

Sometimes the biggest change isn’t:

“OMG EVERYTHING IS FIXED!”

It’s:

“Wait a minute… I haven’t thought about that all day.”

THAT matters.

Because the goal isn’t for you to become really good at being a Bowen client. 😂

The goal is for whatever brought you through my door to interfere with your life less.

That’s the win I’m looking for. 💜

10/05/2026

A little behind-the-scenes look at Moonstone management. 😂

For anyone new around here, this is Denver—my guide dog, coworker, quality-control department and treatment-room nap champion.

He’s also part of the Moonstone experience.

You’ll usually find him hanging out while I work, completely unimpressed by everything happening around him.

Meanwhile, I’m over here doing the actual work.

Apparently our division of labour is a little uneven. 😂

But Moonstone was never meant to feel clinical or intimidating.

I want you to walk through my door, exhale and feel comfortable being exactly where you are that day.

Even if where you are is:

“Megan, EVERYTHING hurts.”

Fair.

We’ll start there. 💜