True S3lf

True S3lf Hi, I'm Tammy Skomorowski, Owner of True S3lf: Spiritual Life Coaching, Counselling & Meditation.

Eliminate guilt, fear, anxiety and self-doubt and feel more calm, grounded, happy and EMPOWERED. Discover and erase the unconscious toxic beliefs that are keeping you stuck, learn to eliminate your triggers, and work with your feelings. Download your free workbook here: https://trues3lf.click/live-training-1

Or, book your free Self-Empowerment (for women) Breakthrough Call here: https://TammySkom

orowski.as.me/Self-EmpowermentBreakthroughCall

Join our community of supportive women here: https://www.facebook.com/groups/1216775282099266

Are you an Avoider or a Drowner?When it comes to your feelings do you shove them down, push them away, distract yourself...
06/07/2026

Are you an Avoider or a Drowner?

When it comes to your feelings do you shove them down, push them away, distract yourself, and avoid your feelings?

Or, do you sit in your emotions, thinking about them, talking about them, analyzing and mulling them over, drowning in the overwhelm of your feelings?

How we cope with our feelings comes from our upbringing.

So, it's not your fault.

And... as an adult however, it is our responsibility to...

✨️ be with our emotions without allowing them to take over

✨️ feel them so you can recognize what your feelings are trying to tell you

✨️ validate and release them so you can walk away with the message but release the pain

Here are 4 simple steps to help you navigate your feelings and triggers so you can feel more happy, calm and in-control.

Get it now by visiting this link: https://trues3lf.click/guide-1

There's no reason to be a people pleaser.People are never pleased.
06/04/2026

There's no reason to be a people pleaser.

People are never pleased.

You are not imagining it.The exhaustion. The heaviness. The sense that everything feels harder than it should.Something ...
06/03/2026

You are not imagining it.

The exhaustion. The heaviness. The sense that everything feels harder than it should.

Something big is happening, and if you’ve been feeling it, this carousel is for you.

Swipe through, because what I’m sharing today matters.
And stay close, I have something coming that I know is going to help you find your way back to yourself.

Drop a 💛 in the comments if this resonates.
Namaste 🙏

HelpingProfessionals CounsellorLife MentalWellness ConsciousLiving ProtectYourPeace TammySkomorowski

How you breath can change your mood, energy, and entire way of being. Drop a message to learn how Ancient Secrets Medita...
06/02/2026

How you breath can change your mood, energy, and entire way of being.

Drop a message to learn how Ancient Secrets Meditation can help you improve sleep, focus, energy and feel better faster, so you can create the life you desire.

Go confidently in the direction of your dreams. Live the life you have imagined.
05/30/2026

Go confidently in the direction of your dreams. Live the life you have imagined.

Never fear mistakes or failure. But always fear never even trying.
05/28/2026

Never fear mistakes or failure. But always fear never even trying.

Are you:✔️ A Spiritual Seeker looking to put your spiritual knowledge into action✔️ Feeling tired, bored, having a hard ...
05/26/2026

Are you:

✔️ A Spiritual Seeker looking to put your spiritual knowledge into action

✔️ Feeling tired, bored, having a hard time with motivation and focus

✔️ Wanting to improve sleep, memory, anxiety and stress

✔️ Needing more calm, joy, peace and happiness in your life

If you said YES to any of the above....
... meditation 🧘‍♀️ is one of the most effective ways to create long lasting...
.. ease, calm, inner stillness and quiet.

🕉 ANCIENT SECRETS MEDITATION 🕉

Is a fusion of Mindfulness-based stress reduction + Manifestation meditation 🧘‍♂️

To help you:

✨️ quiet the busy ego-mind so you can regulate, focus and sleep better

✨️ create the Future Self that you desire so you can tap into universal energy, feel more aligned and achieve the mission you came here for

📅 Starts Thurs June 4th at 4:30 PDT

💻 On Zoom, so to can join from ANYWHERE!

🖊 Drop a message to learn more.

Rock bottom will teach you lessons mountain tops never can.Growth, healing and expansion are not always joy and bliss. S...
05/24/2026

Rock bottom will teach you lessons mountain tops never can.

Growth, healing and expansion are not always joy and bliss.

Some of the most powerful, meaningful lessons come from our lowest, 'nothing left to lose' moments of pain, anguish & grief.

Faith and fear both demand you believe in something you cannot see. You choose.
05/21/2026

Faith and fear both demand you believe in something you cannot see. You choose.

If you don't like the world you've created... AWESOME. Now, you have the opportunity to change it. Wanna know how? Join...
05/19/2026

If you don't like the world you've created... AWESOME.

Now, you have the opportunity to change it.

Wanna know how?

Join me in either:

1. THE SCHOOL OF TRANSFORMATIONAL HEALING - online group program
♡ 14-weeks: May - August
♡ Tuesdays 4:30-6:30 PDT

OR

2. ANCIENT SECRETS OF SUCCESS MEDITATION
☆ 8-weeks
☆ Thursdays 4:30-6 PDT

Leave a message to learn more.

Address

1590 9th Avenue (DOWNSTAIRS SIDE DOOR)
Prince George, BC
V2L5T3

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

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