Pelvic Floor & Core Rehabilitation Centre

Pelvic Floor & Core Rehabilitation Centre Welcome to the new Pelvic Floor & Core Rehabilitation Centre, a one of its kind in the North!

Here we offer physiotherapy services for all things pelvic health related including: pelvic floor weakness, pelvic pain disorders, prenatal and post-partum conc

Virtual pregnancy prep classes are starting up again. We’re taking registration for our spring series that will be acces...
05/09/2021

Virtual pregnancy prep classes are starting up again. We’re taking registration for our spring series that will be accessible from the comfort of your very own home!
Learn what to expect through the trimesters, what the exercise recommendations are during this exciting time, how to deal with unexpected conditions like constipation, and learn how to keep you pelvic floor and core in the best possible shape! All the tips most of us wished we’d known!
For more info email [email protected] or phone to register (260)612-0526. Spots are limited as classes are interactive.

Virtual Pelvic Floor and Core classes are starting up again May 17. We have 4 spots left. It runs for 5 weeks on Mondays...
05/09/2021

Virtual Pelvic Floor and Core classes are starting up again May 17. We have 4 spots left. It runs for 5 weeks on Mondays from 6-7 pm (excluding Victoria Day). We will be finished up by the time school let’s put!
We will tackle pelvic floor remapping, work on coordination exercises, and then start with both slow twitch and fast twitch muscle exercises. We will go over the core and it’s stabilization mechanisms. By the end we’ll show you how the pelvic floor, low back, and abdominals are all tied together!
Email [email protected] for more info or phone (250)612-0526 to register! Space is limited for this spring group.

02/09/2021

With this cold weather Wendy has a 9:10 and an 11:30 30 minute 1:1 appt available tomorrow. Shannon also has a 10:00 30 minute slot. Here if you need us!

Nicole has one 30 minute appointment available today at 4:00. If you’ve been meaning to progress your Pilates programme,...
02/08/2021

Nicole has one 30 minute appointment available today at 4:00. If you’ve been meaning to progress your Pilates programme, or need some manual work to loosen up then give us a call. (250) 612-0526!

According to Nita Landry MD Obs/Gyne. Want to learn this and other very useful facts about pregnancy? Phone and go on th...
10/22/2020

According to Nita Landry MD Obs/Gyne. Want to learn this and other very useful facts about pregnancy? Phone and go on the wait list for our next pregnancy prep virtual course. Taught by a physiotherapist, and chalk full of up to date information about pregnancy, birth, and how to preserve / maintain your pelvic floor...why wouldn’t you? Phone
(250)612-0526

Shannon is back! If you’ve been waiting to see her, she still has some slots left on Friday afternoon! Phone (250)562-82...
09/17/2020

Shannon is back! If you’ve been waiting to see her, she still has some slots left on Friday afternoon! Phone (250)562-8248 to book!

Once again our friends at bladder management posted something I just had to share. Many of us experience coffee as a bla...
07/28/2020

Once again our friends at bladder management posted something I just had to share. Many of us experience coffee as a bladder irritant. There is help for urge incontinence! Give us a call to learn your options! (250)612-0526

It can take up to age 7 for bladders to catch up to sound sleepers in terms of overnight capacity. Conditions such as c...
07/12/2020

It can take up to age 7 for bladders to catch up to sound sleepers in terms of overnight capacity. Conditions such as chronic constipation, IBS, and ADD can complicate things. Training with biofeedback can add visual input and help accelerate pelvic floor rehab. We can help with your child’s rehab and your goals to achieve continence. Phone (250)612-0526 to book a consult and find out about our direct billing.

06/25/2020

New ideas on how to address a tight psoas and introduction to ball release

As our logo indicates: we are here to help you tie it altogether. Strengthen your pelvic floor, activate your abdominals...
06/13/2020

As our logo indicates: we are here to help you tie it altogether. Strengthen your pelvic floor, activate your abdominals, and strengthen your core to offload your spine. We are open and ready to guide you on your journey to health, wherever you are starting from.
Phone (250)612-0526 to book an appointment. Appts are limited due to Covid restrictions.

For our customer appreciation prize we have decided to have a draw for these adjustable walking sticks. With the beautif...
06/02/2020

For our customer appreciation prize we have decided to have a draw for these adjustable walking sticks. With the beautiful weather let’s get out of the chair and keep active! With each appointment from June 1st to June 5th to celebrate National Health and Fitness day, you will automatically entered to win!

Our friends at Bladder Management brought us this great post! So happy to be REOPENING the next week. Give us a call! We...
05/12/2020

Our friends at Bladder Management brought us this great post! So happy to be REOPENING the next week. Give us a call! We can help!! (250)612-0526

Address

#210 2155 Tenth Avenue
Prince George, BC
V2M5J6

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 2pm

Telephone

+12506120526

Website

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