Rizzo Health + Fitness

Rizzo Health + Fitness Personal Trainer + Holistic Nutritionist

Helping busy women prioritize their health and fitness every day!

Introducing Built to Endure! An 8 week strength program created specifically for female runners, cyclists, and triathlet...
08/03/2026

Introducing Built to Endure! An 8 week strength program created specifically for female runners, cyclists, and triathletes 💪

We created this program to help female endurance athletes:

✨ Build a stronger foundation

⚡ Improve recovery
🦵 Support injury prevention

🏆 Perform at their best

Our coaches are women who truly understand the balance of training and real life. Coach Jas and Coach Norielle are both endurance athletes, moms, certified Personal Trainers and Nutrition Coaches, with additional education in women’s fitness and pre/postnatal coaching.
They’ve helped women build strength, improve nutrition, and create sustainable habits that last.

Ready to become a stronger, more resilient athlete?
➡️ Swipe through for all the detail including early bird waitlist on August 6th and Prince George Road Runners VIP access starting August 6th
➡️ Public access August 17
📅 Two Intakes: September 7th and September 15th

Kind of chic 💅
07/30/2026

Kind of chic 💅

07/30/2026

Swipe through to see how our coaches get back into their M**F energy 😉

Spoiler: it has nothing to do with shrinking yourself and everything to do with taking care of yourself.

Drink the water. Lift the weights. Eat the food. Go outside. Take yourself on the date. Find a hobby. Enjoy the hot coffee.

Which one are you adding to your week? 👇

I’m not everyone’s cup of tea and that’s okay 💋I’m here to share what I believe in, help women get stronger, and create ...
07/30/2026

I’m not everyone’s cup of tea and that’s okay 💋

I’m here to share what I believe in, help women get stronger, and create a space where fitness feels sustainable.

From Coach in Training ➡️ Coach Michaela 💗We’ve watched Michaela put in the work and absolutely excel through her traini...
07/28/2026

From Coach in Training ➡️ Coach Michaela 💗

We’ve watched Michaela put in the work and absolutely excel through her training. She’s already brought so much passion and positive energy to the Rizzo team (and we can’t forget how much we love seeing her personality shine through on social media 👏🏼).

Outside of coaching, Michaela is a mom to two girls, and she knows firsthand what it looks like to balance goals and real life.

We’re so excited to officially share that Coach Michaela is now taking on 1:1 fitness + nutrition coaching clients! 💪🏼 She’ll also be working alongside Coach Kristen for group coaching, helping more women build confidence and sustainable habits.

✨ Her first 5 1:1 coaching clients will get 50% off the regular price of coaching, send us a message to claim your spot!

Welcome to the coaching team, Michaela! We’re so excited to have you.

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Prince George, BC

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