06/10/2026
In May, I spent time on beautiful Galiano Island exploring and completing my Level 1 Craniosacral training with Healing Hands training🌿
Craniosacral Therapy is a gentle, hands-on approach that works with the nervous system to support relaxation, tension release, and overall balance within the body.
One of the most interesting parts of the training was learning how much intention can exist within such subtle touch. The pressure used is incredibly light, often compared to about 5 grams, about the weight of a nickel resting on the skin.
The work is slow, quiet, and deeply intentional. Rather than forcing change, this creates space for the body to soften, settle, and restore.
This work may support:
• Stress and nervous system regulation
• Deep relaxation
• Headaches, jaw, neck, and shoulder tension
• Sleep, mental clarity, and overall sense of calm
I’m so grateful for the experience and excited to continue integrating what I’ve learned into my treatments. Clients can now request Craniosacral techniques within their sessions, or book a full Craniosacral treatment✨