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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

HML Counselling Solutions

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Canada
Prince George, BC
HML Counselling Solutions

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We provide individual counselling for a variety of issues via phone, video chat, email, and in-perso

10/28/2026

Every unnecessary yes takes time and attention away from the responsibilities that matter most. At work, try a clean response: “Thank you for thinking of me, but I do not have the capacity to take this on.” You do not need an elaborate excuse. Clear boundaries help preserve the focus, energy, and emotional presence your existing work deserves.

Want help establishing solid boundaries at work? Contact us at https://www.hmlcounsellingsolutions.ca

10/26/2026

You do not need a perfect meditation practice to benefit from mindfulness. Set a timer for one minute. Notice your breathing, the support beneath your body, and the sounds around you. When your mind wanders, gently return. Small moments of awareness can become reliable anchors during stress, uncertainty, and emotional overwhelm.

Are you ready to feel better? Visit https://www.hmlcounsellingsolutions.ca

10/25/2026

When you are accustomed to caring for everyone else, receiving support can feel uncomfortable. This Sunday, practise letting someone help without minimizing your needs or immediately returning the favour. Resilience grows through connection. You were never meant to carry every difficult season entirely on your own.

Are you ready to change your life? Visit https://www.hmlcounsellingsolutions.ca

10/21/2026

Workplace stress can create an urge to send the email immediately, defend yourself, or agree before considering your capacity. Before responding, ask: “What action will support both my goals and my well-being?” Emotional regulation is not about ignoring what you feel. It is about letting your values help choose what happens next.

Want help supporting your goals at work? Contact us at https://www.hmlcounsellingsolutions.ca

10/19/2026

When your mind is replaying the past or preparing for every possible future, gently return to the present. Name five things you see, four things you feel, and three things you hear. Grounding will not erase the challenge, but it can help your nervous system recognize that, in this moment, you are here and you are safe.

Are you ready to feel better? Visit https://www.hmlcounsellingsolutions.ca

10/18/2026

Self-care is harder to access when you are already overwhelmed. Prepare a small collection of things that help you through intense moments: calming music, a comforting scent, a grounding object, a supportive phone number, or a reminder that the feeling will pass. You deserve tools that are ready when you need them.

Are you ready to feel better? Visit https://www.hmlcounsellingsolutions.ca

10/14/2026

Being the person others rely on at work can make it difficult to admit when you are struggling. But resilience is not built by handling everything alone. It can look like asking for clarification, requesting support, renegotiating a deadline, or sharing the workload. Your capability and your need for support can exist together.

Want help navigating changes at work? Contact us at https://www.hmlcounsellingsolutions.ca

10/12/2026

DBT reminds us that two seemingly opposite things can be true. You can feel grateful and exhausted. You can love someone and need space from them. You can be proud of your work and ready for change. Mindfulness allows you to notice the full truth of your experience without forcing yourself to choose only one feeling.

Are you ready to start your personal growth journey? Visit https://www.hmlcounsellingsolutions.ca

Address

1652 Ogilvie Street South
Prince George, BC
V2N1W9

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+12364230077

Website

https://www.hmlcounsellingsolutions.ca/

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