HML Counselling Solutions

HML Counselling Solutions We provide individual counselling for a variety of issues via phone, video chat, email, and in-perso

09/14/2026

When your children need you differently, the quiet can bring both freedom and grief. Instead of rushing to fill that space, pause and ask: What am I feeling now that life has become quieter? You do not need to force gratitude or immediately reinvent yourself. Mindfulness can begin with allowing this transition to be complicated, tender, and worthy of your attention.

Are you ready to start your personal growth journey? Visit https://www.hmlcounsellingsolutions.ca

09/13/2026

Your brain cannot move from a demanding week directly into restoration without a transition. This Sunday, reduce the amount of information competing for your attention. Step away from work messages, lower unnecessary noise, and choose one activity that helps your mind settle. Rest is not simply stopping work. It is creating the conditions your brain needs to recover.

Are you ready to feel better? Visit https://www.hmlcounsellingsolutions.ca

09/09/2026

Mid-life brain fog can make ordinary work moments feel frightening. A forgotten word or missed detail may quickly trigger fears about your competence. Instead of masking the moment, try saying, “That word has temporarily escaped me. Let me rephrase.” Responding calmly can reduce the stress response that makes it even harder to think clearly.

Want help navigating the changes of mid-life? Contact us at https://www.hmlcounsellingsolutions.ca

09/09/2026

Excited to share that I have officially completed my Doctor of Psychology (PsyD) degree! 🎓

This journey has been a profound deep dive into clinical research, advanced psychological theory, and practical application. Earning my PsyD has always been about strengthening my ability to support my clients and contribute meaningfully to the mental health field.

As I step into this next chapter as Dr. Tracy Larson, I want to thank my incredible colleagues, supervisors, and loved ones who supported me through late-night writing sessions, rigorous coursework, and the final dissertation defense.

Looking forward to continuing my work in private practice and bringing this advanced training into my clinical counseling and writing work. Here’s to lifelong learning and the next phase of growth!

09/07/2026

When a word disappears or your train of thought drifts, notice what happens inside you. Do you tense your jaw, hold your breath, or immediately criticize yourself? Try taking one slow breath before continuing. Your brain may need a little more time to retrieve the information. That pause does not diminish your intelligence, experience, or professional capability.

Are you ready to feel better? Visit https://www.hmlcounsellingsolutions.ca

09/06/2026

If the September rush has already begun, you may feel pressure to use Sunday to catch up. But rest is not wasted time, and you do not need to complete every task before you are allowed to relax. Choose one gentle way to protect your peace today. Silence your notifications, postpone a chore, or spend an hour doing something that asks nothing from you.

Are you ready to start your personal growth journey? Visit https://www.hmlcounsellingsolutions.ca

09/02/2026

A blank space in your September calendar does not automatically mean you are available. Before accepting another project, committee, client, or favour, give yourself time to consider the energy it will require later. Try saying, “Let me review my commitments and get back to you tomorrow.” A thoughtful pause protects you from an automatic yes.

Want help establishing solid boundaries at work? Contact us at https://www.hmlcounsellingsolutions.ca

08/31/2026

As August ends, reflect on one moment when you paused, set a limit, asked for help, or allowed someone else to carry their responsibility. These changes may feel small, but they matter. Each thoughtful no and honest pause helps you build a healthier relationship with work and your own worth.

Are you ready to feel better? Visit https://www.hmlcounsellingsolutions.ca

08/30/2026

Step Down as the Default Manager

Self-care can look like renegotiating what you carry. Choose one household domain that someone else can fully own, including the planning, remembering, and follow-through. You are not asking for help. You are making space to stop managing everything.

Are you ready to change your life? Visit https://www.hmlcounsellingsolutions.ca

08/26/2026

Tracy supports professional women navigating workplace stress, people-pleasing, and complex midlife transitions. She understands the emotional labour and systemic pressures often experienced by women in healthcare and education. Sessions are available in Prince George and virtually across BC.

Are you ready to start your personal growth journey? Visit https://www.hmlcounsellingsolutions.ca

Address

1652 Ogilvie Street South
Prince George, BC
V2N1W9

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+12364230077

Website

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