Robic’s Cube Counselling & Supports

07/29/2026

Hate has never healed pain. It has never repaired relationships, built stronger communities, or created lasting change.

While anger, hurt, and fear are very real emotions, it’s what we choose to do with those emotions that matters most.

Compassion, curiosity, accountability, and understanding don’t erase harm, but they’re far more likely to move us toward healing than hate ever will.

What kind of world are we creating with the choices we make each day?

💙 Robic’s Cube Counselling & Supports
Trauma-informed, person-centred support for life’s challenges.

07/28/2026

Community-based health services are often the bridge that connects people to healthcare, treatment, education, practical supports, and hope.

Harm reduction and recovery aren’t opposites—they’re both part of supporting people in staying alive, as healthy as possible, and creating opportunities for change when they’re ready.

Swipe through to learn about just a few of the ways these services make a difference.

At Robic’s Cube Counselling & Supports, I’m committed to providing compassionate, non-judgmental, trauma-informed support for individuals navigating mental health, substance use, trauma, and life’s challenges. Everyone deserves to be treated with dignity and respect.

💙 If this resonates with you, consider sharing this post to help reduce stigma and increase understanding.

07/27/2026

“Fortune favours the brave.”
Wisdom preserved from the ancient Roman Amphitheatre in P**a, Croatia—a reminder that courage isn’t the absence of fear, but the willingness to take the next step despite it. Whether that’s asking for help, setting a boundary, or facing something difficult, bravery often begins with one small choice. 💛

07/17/2026

✨ Now Accepting New Clients ✨

After more than a year of maintaining a waitlist, I’m happy to share that I now have limited availability for new counselling clients.

I offer:
• Trauma-informed, evidence-based counselling
• Dialectical Behaviour Therapy (DBT) & Cognitive Behavioural Therapy (CBT)
• First responder mental health support, by a first responder
• Neurodiversity- and LGBTQ2S+ affirming care
• In-person sessions in Princeton, BC, and virtual sessions across BC & Ontario

Whether you’re navigating trauma, anxiety, depression, emotion regulation, life transitions, or simply looking to better understand yourself, I’m here to provide a supportive, collaborative space to help you move forward.

📅 Book your free 15-minute consultation:
robicscube.janeapp.com

07/16/2026

This quote aligns closely with the philosophy of Dialectical Behaviour Therapy (DBT). As Dr. Marsha Linehan teaches, we can’t always change painful realities, but we can learn skills to respond more effectively to them. Through mindfulness, acceptance, and behavioural change, DBT helps reduce unnecessary suffering and supports people in building a life worth living.

At Robic’s Cube Counselling & Supports, I integrate DBT alongside other evidence-informed approaches to help clients develop practical skills, navigate life’s challenges, and create meaningful, lasting change—one step at a time.

07/07/2026

A few weeks away exploring Europe was exactly what I needed. 🌍

I’m back home, feeling refreshed, grateful, and excited to reconnect with my clients this week. Thank you for your patience while I was away—I can’t wait to see you all again. 💙

07/04/2026

Let’s support those local businesses by saying thank you for what they do 😊

🏆 Business Excellence Award Nominations are NOW OPEN! 🏆

Do you know a local business, organization, owner, or employee who deserves to be recognized?

Now’s your chance to celebrate the people and businesses that make Princeton and the surrounding area such a great place to live, work, and shop!

✨ Nominations are open July 1 – July 24.

📝 Submit your nominations here:
https://forms.gle/Dtumbz8Gk8PfPoKJA

You can nominate in the following categories:
⭐ Best Beauty or Wellness Business
⭐ Best Professional Business
⭐ Best Home Based Business
⭐ Best Non-Profit
⭐ Best Fast Food
⭐ Best Place to Eat
⭐ Best Place to Stay
⭐ Best Trades Business
⭐ Best Shopping Experience
⭐ Best New Business (Opened in 2025)
⭐ Best Customer Service by an Individual
⭐ Best Business Owner

📅 Nominations close Friday, July 24.

Help us recognize the outstanding businesses and individuals who make our community shine! Don’t forget to share this post and encourage others to nominate their favourites.

06/08/2026

Proud to share that I am now certified as an Emergency Medical Assistant – First Responder (EMA-FR).

After spending the May Long Weekend, this past weekend, and countless hours studying in between, I successfully completed my EMA-FR certification.

As both a firefighter and a Registered Social Worker, I am committed to continually building skills that allow me to support people through crisis, adversity, and life’s unexpected challenges. This certification strengthens my ability to serve our community through emergency response, crisis intervention, assessment, compassionate care, and mental health support.

A sincere thank you to our excellent instructor for sharing your knowledge, experience, and passion throughout the course. Thank you as well to the hosting fire department for your hospitality and support, and to the incredible group I had the privilege to train alongside. The teamwork, encouragement, and camaraderie made this experience both challenging and rewarding.

Every opportunity to learn is another opportunity to better serve.

05/04/2026

Not your typical office view! When I’m not in my role with Robic’s Cube Counselling & Supports, I spend my time training and working as a firefighter. This weekend, I had the opportunity to train alongside an incredible crew at Spring Seminar hosted by Logan Lake Fire Department. It was a powerful reminder of the environments first responders step into and the experiences they carry with them.

This kind of hands-on training is just one piece of what shapes how I show up in my work as a therapist. Being able to understand the culture, the adrenaline, the risk, and the team dynamic from the inside adds a depth that can’t be learned from a textbook.

I sure am proud to support first responders from both sides of the role. What an awesome weekend!!!🔥

04/29/2026

Sharing this excellent DBT Skills Group through the BPD Society of BC! This virtual group is designed for individuals who experience traits consistent with borderline personality disorder (no diagnosis required), and offers practical, supportive skill-building.

I’m looking forward to facilitating this group for the 4th time! It’s always a privilege to witness the growth that can happen when people are supported in building skills in a safe, supportive environment.

SCREENINGS OPEN MAY 1ST: bpdbc.ca/dbt

From the BPD Society of BC:
📣 Our DBT Skills Group for Adults will open for intake on May 1st 2026! 📣

This is a low barrier, trauma-informed, 24-week skills group providing evidence-based skills training rooted in dialectical behaviour therapy (DBT) to help with managing emotions, improving relationships, and finding balance.

The group is facilitated virtually through Zoom at a heavily subsidised cost of $30 per session. Intake will open on May 1st and close on May 15th.

For more information about the program, our eligibility criteria, and how to register, visit our website at bpdbc.ca/dbt.