The Fit & Frugal Dietitian

07/24/2026

Hey Pugwash!👋⁣
⁣
Our Zumba Family continues to get bigger and better!🎉💃⁣
⁣
Come be apart of something sweaty💦 and special!🫶⁣
⁣
⁣
Stay Fit - Be Frugal🍏

07/19/2026

My Zumba Family 💃🫶💕

07/10/2026

Hey Ya'll🫶⁣
⁣
Come on out and join the Zumba Family every Saturday at 930am🎉💃
⁣
I can't think of any better way to spend my Saturday mornings!🤔💦☀️
Plus who doesn't love a good Farmer's Market to check out afterwards!🥕🍓🍞⁣
⁣
Did I mention classes are FREE!?👀⁣
⁣
Stay Fit - Be Frugal🍏

07/03/2026

Hey Folks!💕⁣
⁣
We had quite the Zumba takeover last weekend with a ton of new participants of ALL AGES!💃⁣
⁣
If you're looking for FREE👀, fun and sweaty💦dance-cardio, c'mon by the Harbourfront Stage!🔥⁣
⁣
Stay Fit - Be Frugal🍏

06/28/2026

Pugwash♥️⁣
⁣
What an amazing, energetic and social Zumba family we had on stage this morning!✨️👭🫶⁣
⁣
The kiddos definitely gave us adults a run for our money today!💃🫣⁣
⁣
We can't wait to do it all again next weekend!🎉⁣
⁣
All ages and abilities welcome and it's all FREE!!⁣
⁣
Stay Fit - Be Frugal🍏⁣

06/18/2026

Folks!⁣😊
We have some exciting news for you!⁣🎉

The Community of Pugwash & The Pugwash Peace Society have partnered with The Fit & Frugal Dietitian to bring you FREE Zumba sessions all summer long!⁣👀

This was all made possible by the North Shore Community Health Board!⁣
We are so excited to offer these sessions to all ages and fitness levels.⁣
We can't wait to see you on the stage!⁣💃
⁣
Stay Fit - Be Frugal🍏

💥FREE COMMUNITY ZUMBA

Looking for a fun way to stay active this summer?

Join us every Saturday morning at the Pugwash Harbourfront Stage for FREE Community Zumba led by The Fit & Frugal Dietitian.

📍 Harbourfront Stage
🕤 Saturdays at 9:30 AM
📅 June 20 - August 29

✔ No experience needed
✔ All fitness levels welcome
✔ Children welcome with an accompanying adult

☔ Cancelled if raining

Tag a friend who should join you this summer!

06/12/2026

HEY Pugwash,
⁣⁣⁣
Zumba will be cancelled tomorrow due to the rainy forecast expected 🌧❌️⁣⁣⁣
⁣⁣⁣
Sessions will resume Saturday, June 20th☀️⁣
⁣⁣⁣
Stay Fit - Be Frugal🍏⁣⁣⁣⁣
⁣⁣
⁣⁣

06/12/2026

Hey Pugwash!✨️⁣
⁣
Looking for something social and fun to do on a Saturday!?🎉⁣
⁣
Come check out Zumba Summer Sessions on the Pugwash Harbourfront Stage!💃🤩⁣
⁣
All ages and activity levels welcomed✅️⁣
⁣
Sessions are weather pending and are cancelled if raining🌧 ⁣
⁣
Stay Fit - Be Frugal🍏⁣

06/06/2026

It feels so good to be back!🫶⁣
⁣
Thanks to everyone who came out to kick off our first session of the Zumba season!🎉💃🥰⁣
⁣
Be sure to check us out next Saturday @ 930am on the Pugwash Harbourfront Stage!✅️👀⁣
⁣
Stay Fit - Be Frugal🍏

05/30/2026

Hey Folks!⁣👋
⁣
We're just1️⃣week away from our first Zumba💃 session of the season!⁣🥳
⁣
Please remember proper footwear, water and sun protection☀️
See you all Saturday, June 6th!⁣🎉
⁣
⁣
Stay Fit - Be Frugal⁣🍏