I'm Sara Korytowski and I'm a health and fitness coach and I help busy moms to take charge, to stop putting off themselves, waiting for their kids to get older or for there to be more time, in order to feel amazing and achieve their goals. It seems like I tried EVERYTHING, gyms, trainers, diets, gadgets (remember the thighmaster?). After my son was born I started back into exercising but I just couldn't seem to lose all of the weight and by the time I went back to work I was super frustrated. I was exercising almost every day and I just couldn't see how I could do any more. I knew I needed to make a change. But I didn't know where to start. Thankfully I met a woman who introduced me to a program and a community that changed that. I found fitness programs that fit into my busy life, since I could do them anytime and anywhere (I do them at home), and simple nutrition that didn't leave me feeling like I was missing out or hungry all the time. I also found a community and a way of thinking I didn't know existed. Women all supporting each other to achieve their goals and lifting each other up instead of tearing each other down. Now, at more than 45 years old I'm in the best shape of my life. I feel better, more confident, and better about my body in my 40s than I did in my 20s. And my entire mindset and outlook on life has changed. And best of all I know that I'm setting a positive example for my children. I was so inspired that I decided that this is what I wanted to do with my life, to help other women to find the same thing, to achieve their goals, to feel better - inside and out. I consider myself truly blessed that I get to help other women, other moms, to create habits to help them to feel better, to improve their health, to make progress toward their goals, though providing them with motivation, guidance, support and accountability - and of course the tools they need. There are lots of different options depending your individual goals and struggles. Group coaching, individual check-ins and additional, more intensive 1:1 coaching for those you need it. Contact me via FB messenger or my website for us to discuss whether this would be a good fit for you and your goals. And if you'd like to be a part of a positive community of women, follow this link to join my Free FB community, Stronger Every Day. https://www.facebook.com/groups/gettingstrongereveryday
