MOVE Integrated Health Clinic

06/05/2026

1000 times this!! 💜

Sometimes the most powerful thing we can do for our nervous system isn't adding something; it's taking something away.

And I say that with so much gentleness, because I know that's easier said than done.

Here's the truth: things like breath work, adaptogens, and nervous system-supportive supplements? They absolutely have a place. They can build real resiliency and help you feel more like yourself.

But if we're being honest; if we're still running at full tilt, saying yes to everything, and spending our energy on things that aren't actually filling us up, those tools will only take us so far.

You can't out-supplement a life that isn't leaving any room for you.

So sometimes the most meaningful clinical question I can ask is a gentle one:

What can come off your plate?

Not in a "quit everything" kind of way. But in a what is quietly draining you that doesn't have to be kind of way.

The committee you joined out of obligation. The activity your kids are in but nobody really loves anymore. The yes you said before you even had a chance to think about it.

Because when we start getting intentional about where our energy is actually going, that's when the breath work lands differently. That's when the supplements have something to work with. That's when the nervous system finally gets the message that it's safe to come down.

You deserve a life that is working with you, not one you need to constantly recover from.

Save this for the next time you feel that initial urge to say yes — but your gut is quietly telling you no. That pause? That little hesitation? It's worth listening to.

05/10/2026

Can’t wait to collaborate with Mary for this lovely event!

Have you heard about this fun new collaboration happening June 6th?!

This beautiful afternoon will come at the perfect time, right at the transition into summer ☀️

Our day of MOVEMENT will be a mindful mobility focused YANG flow to help us land deep in our bodies to awaken our inner strength, followed by a gentle YIN practice to support us in finding balance in this busy season and into a more open, calm, connected state.

We will also MELT into this space of balance through Sound Healing, Yoga Nidra and optional Acupuncture with Osteopath, RMT & Acupuncturist Charlene Pierce of MOVE Integrated Health Clinic.

If opting into acupuncture, Charlene will be working on releasing tension (especially through the Liver system), while supporting the Heart—so you leave feeling grounded, relaxed, and more present in your body.

This afternoon is $75 + tax (+ $30 (no tax)) if opting into acupuncture, receipt available for insurance purposes).

Connect with me with any questions or to register! Spot are already filling quickly!✌️

02/04/2026

20 minutes that could change how you think about your feet forever 👣

I’m sharing this free masterclass by Galahad Clark because it does a beautiful job explaining why modern feet struggle — and what happens when we give them back some ground feel, space, and strength.

👉 Just to be clear:
I’m not promoting or selling VivoBarefoot shoes.
I am fully endorsing:
• barefoot time
• minimalist / low-profile footwear
• foot strengthening
• letting feet actually do their job

Your feet are not passive shock absorbers — they’re sensory organs, stability systems, and the foundation for how your knees, hips, spine, and even breathing function.

If you’ve ever dealt with:
• plantar fasciitis
• bunions or toe crowding
• knee / hip / low-back pain
• balance issues
• chronic tension or “tightness”

➡️ this is worth 20 minutes of your time.

🎥 Watch the free masterclass here:
👉 https://www.onecommune.com/free-your-feet-galahad-clark-masterclass?utm_source=facebook&utm_medium=facebook-ad&utm_campaign=LEADS:+All+Funnels+(2026)&utm_id=120240567158060369_v2_s04&utm_content=120240805414460369&utm_term=120240805414380369&fbclid=IwVERFWAPwsHBleHRuA2FlbQEwAGFkaWQBqy5gIig8AXNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4aH_PqnCNTCyfY4iMZRj2K3yEKF-pStJCTbhI0Yo9LnJwZ-E1X5YDldufalA_aem__ZbUOtSYm1RqyLtnxMvurg

(Then come talk to me about what your feet might be asking for next.)

Char 💜👣

Your feet are the foundation of your movement and long-term health—but modern shoes often work against them. In this free masterclass, Galahad Clark reveals how footwear affects pain, balance, and mobility, and how healthier feet can support your whole body.

01/22/2026

💙 A gentle thought before starting a February 100-push-up challenge💙

I love the community energy around movement challenges — truly.

Just a little awareness from someone who sees bodies every day: most of us already live in a push-up posture — lots of sitting, arms forward, shoulders slightly rolled in (driving, cooking, lifting, scrolling)… Add in 8-12 hours of rib compression from bras (for many women), and the front of the body is often already working overtime.

Push-ups are a great exercise.
Doing 100 of anything, every day, without balance is where strain, impingement and eventually pain can show up.

👉 If you’re doing the challenge, try pairing it with these 3 simple balances:

1️⃣ Pull something
Rows, band pulls, or even squeezing shoulder blades together — this helps counter all the pushing.

2️⃣ Open your ribs & breathe
Hands on ribs, slow nasal breaths into the sides and back of your rib cage for 2–3 minutes.

3️⃣ Strengthen the back body
Glute bridges, hip hinges, or gentle back-body activation to support posture and load sharing.

Think open → then strengthen.
Think balance, not extremes.

Your body isn’t fragile — it just responds to what we ask of it most often.

Move well,

Char 💜

09/19/2024

A few spots left!

🤧Boost Your Immune System🤧TODAY 🍂September 19th🍂from 6:30pm - 8pm

Join us with Charlene Pierce DOMP, R.Ac, RMT and take part in our ✨first of three Fall Equinox Yin and Pin✨. These Yin and Pin sessions will focus on balancing the Lung and Spleen meridians, these meridians are most associated with the Fall and support the immune system. This Yin and Pin will allow you to promote physical well-being, and emotional balance, and facilitate a smooth transition into the Autumn season.

You will practice a one-hour Yin Yoga Class🧘 and then your points will be placed as we rest and listen to a beautiful fall-inspired Yoga Nidra.

👇Click the link below to book your space today or future sessions👇
https://clients.mindbodyonline.com/classic/ws?studioid=163475&stype=43&prodid=10580