Rehab1 Performance Center Quispamsis

Rehab1 Performance Center Quispamsis Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rehab1 Performance Center Quispamsis, Physical therapist, 15 Pettingill Road Unit D, Quispamsis, NB.

We are a collaborative team of Health Professionals offering Physio, Chiro, Massage, Occupational Therapy, Acupuncture, Osteopath, and Athletic Therapy to the Quispamsis area!

05/27/2026

At Rehab1 Quispamsis, Julia Peters takes a full-body approach to osteopathy, looking at how everything moves and works together to help uncover the root cause, not just the symptoms.

Here’s what osteopathy focuses on:

💪 Understanding how different areas of the body are connected
💪 Improving mobility, movement, and overall function
💪 Helping the body recover by reducing tension and restrictions

Whether you’re dealing with pain, stiffness, recovery setbacks, or movement limitations, Julia is here to help you move and feel better long term.

Ready to move better, recover stronger, and feel your best again? Book with Julia today. 🙌

05/22/2026

Stretching might give your SI joint pain temporary relief, but stability is what keeps you in the game long term.

Our stability lineup:

✔️ Hip Airplanes: Pelvic control and single-leg stability
✔️ Adductor Lifts: Inner thigh and core strength
✔️ Glute Med Ball Wall Press: Lateral hip strength and pelvic support

We focus on building strength and control through evidence-based movement. Your glutes, adductors, and hip rotators need to work together to properly support the pelvis. When they do, you move better and feel stronger.

Ready to level up your recovery? Start your journey with Rehab1 today. 💪

05/20/2026

We understood the assignment 😌

04/30/2026

Always going above and beyond! 💪😏

Wellness Wednesday is your reminder to take a moment for yourself 🙌🌿Midweek is the perfect time to check in on how you’r...
04/29/2026

Wellness Wednesday is your reminder to take a moment for yourself 🙌🌿

Midweek is the perfect time to check in on how you’re feeling, both physically and mentally.

Whether it’s getting in a stretch, slowing things down with your breathing, or just taking a reset, small steps go a long way toward feeling better and staying consistent.

04/17/2026

We have feelings too 🥲

Pain doesn’t just show up out of nowhere.Your body gives you signs first, like stiffness, tension, or small aches that k...
04/08/2026

Pain doesn’t just show up out of nowhere.

Your body gives you signs first, like stiffness, tension, or small aches that keep coming back.

Pushing through it doesn’t fix it. Taking care of it early helps stop it from turning into something long-term.

At Rehab1, we focus on
• getting to the root of the issue
• treating what’s actually causing it
• helping you stay on track

You don’t have to live with pain. ❤️

Book your assessment
🙌 www.rehab1.ca

04/03/2026

Rehab and training exercises might look the same, but their goals are different 🌿

Rehab
• Reconnect muscles
• Move properly again
• Build stability before adding load

Training
• Build strength
• Improve power, speed, endurance
• Handle more over time

Rehab sets the foundation. Training is the next step 💪
You don’t stay in rehab forever. We can help!

03/26/2026

I’m beyond heartbroken. 😭

03/24/2026

Sweat, smiles, and a whole lot of heart ❤️🚴‍♀️

Celebrating our team at R1Q for CRUSHING their Heart Health February fitness goals with a private spin ride 💪🔥 As a Team, we logged and shared our daily movements with a goal of surpassing 15000minutes of exercise in the Month of Feb! We DID IT!! Your dedication, energy, and commitment to wellness is what makes this team so powerful.

Here’s to stronger hearts, stronger minds, and showing up for ourselves and each other every single day 👏

S/O to and Cycle Spin Club for taking care of us and having us in for the special Team ride!!!❤️🙌🏽

Address

15 Pettingill Road Unit D
Quispamsis, NB

Opening Hours

Monday 12pm - 8pm
Tuesday 8:30am - 8pm
Wednesday 12pm - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 3pm

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