Living Well Massage & Raindrop Therapy

10/15/2026

Thus time of year is busy for me as many people are trying to us up their remaining benefits. So please make sure you prebook your next few massages if you havent already.
Livingwellrmt.me
403-550-4151

10/14/2026

Roots Down - Yin Yoga

Tonight was about slowing down, grounding ourselves, and being present in the moment.
Taking time to breathe, find stillness, and reconnect with ourselves.

Sometimes we need to pause, let go of the outside noise, and simply be where our feet are.
Thank you to everyone who joined me tonight and made space for yourselves.
🤍 Tina

10/13/2026

Forest Bathing is such a fun class. Meeting outside and learning a new way to ground and mediate and reconnect with you.

10/11/2026

10/08/2026

I love what I do and some times we just dont have the time to stop to take a moment for yourself but now you dont have to.
Book a distant session and let your day continue on and I can support behind the scenes
If this is something your interested in message me and lets get you started.

Plus my schedule this month is a lil screwy with 3 more iron infusions this month. Lets find you some relief.
Text me 403-550-4151

10/06/2026

To book theses session text me at 403.550.4151
♡ Tina

10/06/2026

Tonight we welcomed yoga back.

Our first class was all about letting go.

Sometimes when we settle into a Yin shape, a memory, a feeling, or a moment from our past may suddenly come to mind. Rather than pushing it away or feeling like we need to relive it, we can simply acknowledge it, breathe, and allow ourselves to release it.

Our bodies can hold onto experiences, emotions, and memories in ways we may not even realize. Yin gives us the quiet space to notice what comes up without judgment.

Tonight, we wrote down what we were ready to let go of. At the end of class, we ripped up our papers and placed them into my “Burn Bitch Burn” jar 🔥 — ready to come home with me and be released into the fire pit.

There is something so powerful about putting intention behind letting go.

You don't have to carry everything you've been through.
You can honour it.
You can acknowledge it.
And you can choose to release it.

The art of letting go is such a beautiful practice. 🤍

Thank you to everyone who came tonight and trusted the process.
What a beautiful way to begin again. 🧘‍♀️✨