GRIT Performance - Endurance Sport Physio

Call Directions Website

GRIT Performance - Endurance Sport Physio Alberta's premiere endurance sport resource. Offering specialized research based physiotherapy services to athletes: coaching, physio, run/bike analysis.

Research + Education + Experience. Craig Schmitt, physiotherapist, kinesiologist, and certified coach, offers evidence based expertise on treating, educating, and training endurance sport athletes including runners, triathletes, and cyclists. Providing cutting edge musculoskeletal assessment, performance analysis, and hands-on treatment, Craig will assist you to maximize your athletic potential. Every client is unique and will receive individualized care and custom exercise prescription and training plans based on the latest research and personal goals.

Yesterday was the , and a fun day it was. Every race day is a great day. Always happy, always hopeful, always thankful. ...
05/25/2026

Yesterday was the , and a fun day it was. Every race day is a great day. Always happy, always hopeful, always thankful. But I knew it wasn’t gonna be my day when Level 1 of the pain train started around km 18. I did what I could to make the most of it. Swallowed my own puke a couple of times (can’t lose those electrolytes!). Tucked in behind faster runners as they passed me in attempt to draft and pace off of them….but couldn’t hold it. Even took the singlet off late to lessen the ni**le chafing (in all my years racing never had the Andy from The Office experience….haha!). Sheesh, it was a painful race. But that’s part of the experience, searching what your limits are that day. And the crazy part? I still loved it, and I’ll do it again!

There were many positives. Running into so many runners from Central Alberta throughout the day. Seeing good friend & GRIT athlete cut so much time off her marathon from last year. Seeing my beautiful wife .nicole along the course to support us, like she’s done for the last 25 years.

I did fall short of my goals for the day. I really wanted under 2:55. And to qualify for the NY Marathon. That is yet to be determined. But I did come in 3rd for my age. The announcer dubbed me “The Shirtless Wonder” for being the first one across the line with no top. And I did come under 3 hours. When I tuned 40 I wrote down a goal that I want to run a sub-3 hour marathon every year of my 40’s. So I can tick that off, just a couple of years to go.

Although not completely satisfied, not disappointed with my time either. The race plan was executed, the effort was there. And honestly, the clock was exactly where my run fitness is currently at. And Calgary put on a great show. The Elvis impersonator. The choir singing Guns ‘n Roses. The non-stop energy of the performers through Chinatown. The beer garden post race. All of it was so well done. What’s next? Who knows. But I’ll keep racing because I love it, and I love the friends I’ve made through running!

Ha Ling hike this morning. The views were unspectacular (too much cloud & snow), and it was windy (it is EVERY time) at ...
01/24/2026

Ha Ling hike this morning. The views were unspectacular (too much cloud & snow), and it was windy (it is EVERY time) at the top, but still amazing. Every single day in the mountains feels like a gift.

Continual learning is underrated. I spent the weekend at the Triathlon Canada headquarters in Victoria aiming to improve...
11/10/2025

Continual learning is underrated. I spent the weekend at the Triathlon Canada headquarters in Victoria aiming to improve my coaching skills. Thanks to for putting on a great course, it was well with the trip.

What a day!  If you like running on snow, then Nordegg was the place for you last weekend!  No matter the weather, Lands...
11/04/2025

What a day! If you like running on snow, then Nordegg was the place for you last weekend! No matter the weather, Landslide Lake is beautiful….even if you could hardly see the lake through the snowfall. Forever grateful to be healthy & strong enough to run these adventures with great friends like .miner.ultra. Find a way to get fit, get strong, and take part in cool adventures like this!

These truly are the best days, I wish they’d never end.  Hanging with my boys, watching them play a game they love and a...
05/03/2025

These truly are the best days, I wish they’d never end. Hanging with my boys, watching them play a game they love and are so passionate about. And doing it with great people. There’s no place I’d rather be (even ahead of being at the Oilers game 6 clincher!). Yep, these are the days.

You can have all the training in the world….have your nutrition dialled in….have a positive mindset. But having problems...
03/24/2025

You can have all the training in the world….have your nutrition dialled in….have a positive mindset. But having problems with your feet (blisters, hot spots, runner’s toe) = death for a runner! One of the skills of successful trail & ultra running is learning how to cope, how to manage problems when they arise. And they will, they always do. Come out to run with us this Wednesday, after which we’ll have a talk by led by our de facto expert , who will walk us through some of the foot maintenance needed to run extremely long distances (Trish in fact just covered 263km of trail running at the southern lakes ultra in New Zealand). See you in a couple days!

Address

38440 Range Road 270
Red Deer, AB
T4E1C5

Alerts

Be the first to know and let us send you an email when GRIT Performance - Endurance Sport Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share