Therapy Now Alberta

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Therapy Now Alberta NOTHING IS HOPELESS! One on one, Live Video Sessions, or calls, Group Conferences & Programs.

Its simple, just text: 4033075817com
RTC accepted by health insurance

08/31/2026

As many of you know I am A RTC (registered therapeutic Counsellor) and have clients in the evenings. Recently I added a Psychology and Counselling diploma specializing in addictions to my resume. This was a highly intensive program. I was driven by the loss of my sister to addictions, working with clients in the salon who have or still do struggle with addiction and their families and some general clients who don’t understand homeless and addictions! It is my personal belief that addiction more often than not stems from trauma. I don’t believe addiction is a choice and am here to walk with you. You are welcome to seek me out through “Therapy Now Alberta” or “Alberta Online Counselling”. THIS DOES NOT
MEAN I DONT DO HAIR! This means I’m doing my best to embrace and empower each of you!

As many of you know I am A RTC (registered therapeutic Counsellor) and have clients in the evenings. Recently I added a ...
08/31/2026

As many of you know I am A RTC (registered therapeutic Counsellor) and have clients in the evenings. Recently I added a Psychology and Counselling diploma specializing in addictions to my resume. This was a highly intensive program. I was driven by the loss of my sister to addictions, working with clients in the salon who have or still do struggle with addiction and their families and some general clients who don’t understand homeless and addictions! It is my personal belief that addiction more often than not stems from trauma. I don’t believe addiction is a choice and am here to walk with you. You are welcome to seek me out through “Therapy Now Alberta” or “Alberta Online Counselling”. THIS DOES NOT
MEAN I DONT DO HAIR! This means I’m doing my best to embrace and empower each of you!

01/14/2026

Neurodivergence can be a powerful source of innovation and leadership. Our approach helps busy leaders harness this unique intelligence through therapy focused on nervous system mastery, building self-trust, and authentic leadership. Partnering with Grace Engel, RTC at Alberta Online Counselling, we offer support tailored to high-profile achievers ready to lead with confidence and resilience.

🤝 Embrace your strengths
💡 Lead with clarity
🌿 Build lasting resilience

Discover how therapy can help you unlock your full potential as a neurodivergent leader.

01/08/2026

High achievers don’t burn out from lack of drive—they burn out from carrying success alone.
At first, overwork feels necessary. Then it feels heavy. That awareness isn’t failure—it’s growth. You don’t have to choose between achievement and your health, your relationships, or your peace. True leadership means learning how to succeed without self-sacrifice. Balance isn’t the loss of ambition—it’s the evolution of it.

Exercise: 5-Minute Recalibration
• Pause (1 min): Hand on chest. Slow breath. Silently say: “I don’t need to earn rest.”
• Reflect (2 min): Ask: What am I chasing? What connection needs attention? Write one honest sentence.
• Reconnect (2 min): Picture someone who matters. Choose one small action this week to be present—not productive.

End with: “I am allowed to succeed and be deeply connected.”

12/03/2025

You’re not burning out because you’re weak—you’re burning out because you’ve outgrown carrying everything alone. Real leadership is rising higher with balance, precision, and purpose.

Reach out today, succeed better!
AlbertaOnlineCounselling.com

11/13/2025

“Whose Voice Is This?” — The Externalized Truth Exercise

(This creates the fastest emotional snap for clients with self-blame and internalized abuse)

Goal:
To separate her true self from the abuser’s voice she has been repeating to herself for years.

Instructions:
Each time she has a self-hating thought, she must write it down in a notebook and answer two questions:
1. Who said something like this to me first?
(A parent, partner, ex, bully, caregiver, etc.)
2. If a stranger said this to a child, would I believe it? Why not?

10/27/2025

What is your real reason for getting up every single day for overcoming for facing challenges for wanting to succeed and not to survive, but to strive. No matter what you think your real reason is, you are your own reason…. You are the reason that you keep going you are the reason that you want to be someone greater you are your power and I help you find it. I show you how to define it!

When someone hurts you,they attempt to control you& steal your power. Healing begins when you call your energy back, own...
10/26/2025

When someone hurts you,

they attempt to control you
& steal your power.

Healing begins when you

call your energy back,
own your karma
remember your worth
and return what isn’t yours.

Their pain is theirs—
and knowing that
is true freedom.

09/30/2025

Tele therapy, virtual therapy at Alberta Online Counselling.com. Making leaders stronger , striving through stress,
fatigue, trauma and burnout!

Address

Calgary, AB
T4P4E5

Telephone

+14035976268

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