Me 1st Fitness & Coaching

10/13/2026

These wins are humbling. Its not about the category or the position. Each of us nominated are good at what we do. The gratitude is entirely to the people who think so highly of us.

Taking time from your busy schedules to drop your vote is what matters to me.

Thank you for giving me your time!

10/10/2026

Being prepared for the gym is important. I'm not sure I have ever been prepared for the time I might grow a 3rd foot though! 🤔 😄

10/08/2026

It's snowbird season, which means I have space opening up for the fall! 🍂

Welcome to Me 1st Fitness & Coaching, a boutique personal training studio where fitness is personal, never one-size-fits-all.

Specializing in one-on-one coaching, active aging, strength, mobility, and bone health, I incorporate a variety of training styles to keep workouts effective, engaging, and tailored to YOU.

As a BoneFit-trained fitness professional through Osteoporosis Canada, I bring specialized knowledge to helping clients build strength and confidence as they age.

Whether you're 35 or 75, the goal isn't just to look better. It's to move better, feel stronger, and keep doing the things you love.

We don't train for the body you had at 25. We train for the life you want at 75.

A few personal training spaces are opening this fall. Message me to chat!

10/08/2026

A very important text came in 2 hours after my bedtime 😄 you heard the man! It's gym time 💪

10/04/2026

I have room for 1 full time client beginning November 2nd. Time slot is flexible.

https://strong-for-life.emergent.host/?fbclid=IwZXh0bgNhZW0CMTEAcGRvZgNzcnRjBmFwcF9pZA80MDk5NjI2MjMwODU2MDkAAR5vjlnNsdYl5qmrsO9LmKmfFFUHE_-g48TK3x-i0JH4nst7mvTExpQEiA8AAQ_aem_WNf29Q76oivWK_SsAQNZsg

10/01/2026

What is it about a salad that makes it taste so much better when you don't have to make it?

I don't usually gush about hotels, especially not airport hotels. Tonight, though, I made a last minute booking at Sandman Calgary Airport and ordered room service from the attached Moxies. I've stayed in a lot of airport hotels and this one I would have to say, ranks right up there at the top. My food was delicious and quick. My room is large and very clean. Customer service was top notch.

Highly recommend trying both, especially for the price!

Anyway, consider that my segue. I'm out of "office" or gym I guess, until Monday night. I'm not sure that gym emergencies are a thing. But in case you have one, the answer is, do your squats, drink your water and you can probably lift heavier.

09/16/2026

https://strong-for-life.emergent.host/

Group fitness, fitness coaching and nutrition coaching in Red Deer, Alberta. Build strength, mobility and resilience for the years ahead.

09/15/2026

Another year of gratitude. I turned an idea in to a business and a dream into a reality. Without all of you though it would have never came this far!

A million thanks once again!

09/12/2026

A chilly morning in the Kootenays called for a switch from my go to tank top and flip flops, to my new corduroy jacket from Anita’s Boutique