Me 1st Fitness & Coaching

Me 1st Fitness & Coaching Group Fitness Instructor and Fitness and Nutrition Coaching

We agreed to bike ride every day...today was day 2. My legs hurt, I feel tired, but we went. 😄 Close to the end of our r...
08/07/2026

We agreed to bike ride every day...today was day 2. My legs hurt, I feel tired, but we went. 😄

Close to the end of our route I said "Kashy I need a minute, my legs hurt". He replied "we are Me 1st Fitness & Coaching , we don't take breaks here. So put on your big girl panties and keep going".

Evidently he's been reading the signage in my gym 😄

And so I did what he said (he even made me say out loud I am Me 1st Fitness and coaching) 😄

Moral of the story? They are observing. They are learning by example. They are often the motivation in more ways than one!

To everyone who voted for Me 1st Fitness & Coaching thank you! This year Silver in Personal Training and Gold in fitnes...
08/05/2026

To everyone who voted for Me 1st Fitness & Coaching thank you! This year Silver in Personal Training and Gold in fitness centers.

No staff, no fancy equipment, no bells and whistles, just a girl who had a dream and said "no" to anything but that!

5 years ago I had a vision of how I could help you, while being available to my young kids and still show up for myself in a healthy way.

Building this space, nurturing a community of men and women with goals drive and determination while still having the time and the energy to raise my boys has been a game changer. I couldn't be more grateful for the life you have helped me build ♥️

One of the ladies of Me 1st got AI creative this morning to celebrate Crystal Schening birthday! You're bad ass Crystal...
07/30/2026

One of the ladies of Me 1st got AI creative this morning to celebrate Crystal Schening birthday! You're bad ass Crystal i hope you have the best Birthday!! 😄 🤣

The physical body responds to it's environment. Who you surround yourself with, is just as important and what you consu...
07/27/2026

The physical body responds to it's environment. Who you surround yourself with, is just as important and what you consume.

When we surround ourselves with the wrong people, treating us the wrong way, our skin, hair and nails will be the first warning sign.

The nervous and endocrine system know often long before our awareness kicks in.

We just vibrate differently when we are on the right track.

07/23/2026

My Dragonfly is now in the Fort Normandeau vending machine! Check it out!

07/23/2026

My 2nd piece is at The troubled monk! Tag me when you find me!

07/15/2026

Show of hands if you didnt show up for yourself today....**cough cough** Terri Lynn Anderson Liz Stengl , Karen Howley

What has 2 thumbs and went anyway ladies???
👍 👍. That's right...Sarg did 😄 😆

07/09/2026

Another really cool project happening in Red Deer and I am so grateful to have been chosen! I'm excited to see this in action!

Address

Red Deer, AB

Telephone

+14035055078

Website

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