10/10/2026
World Mental Health Day | October 10, 2026
Today is a reminder that mental health matters — and so does reaching out when life feels difficult.
At Shalom Counselling Centre, we believe everyone deserves a safe place to be heard, supported, and encouraged. Asking for help is a sign that you’re taking care of yourself, and no one should have to walk through life’s challenges alone.
You are not alone. Support is here. Hope is possible.