CMHA Recovery College Central Alberta

07/31/2026

💚 One Month of Learning, Connection & Growth

It's hard to believe, but it's already been one month since we launched the Recovery College Central Alberta page!

Over the past month, we've had the opportunity to share:
🌱 Wellness tips and practical strategies
📚 Free course highlights
💬 Mental health education
🤝 Community resources
👩‍🏫 Meet the amazing people behind Recovery College
✨ A behind-the-scenes look at what we do

Most importantly, we've been able to connect with you—our community.

Whether you've attended a course, liked a post, left a comment, shared our content, or simply followed along, thank you. Your support helps us spread hope, reduce stigma, and let more people know that free, recovery-oriented education is available right here in Central Alberta.

If you've found our page helpful, we'd love your support!

💚 Please like, follow, and share our page with your friends, family, coworkers, and anyone who might benefit from what Recovery College has to offer. Every share helps us reach someone who may be looking for connection, hope, or an opportunity to learn.

Here's to another month of learning, connecting, and growing together.

Thank you for being part of our Recovery College community. 💚

Learn. Connect. Grow.

07/30/2026

❓ Participant FAQ

"Do I need a referral to attend Recovery College?"

No! 💚

One of the questions we hear most often is whether you need a referral from a doctor, counsellor, or another service provider to attend our courses.

The answer is no.

Recovery College is open to everyone. Whether you're looking to learn new wellness skills, support your mental health, connect with others, or simply explore personal growth, you're welcome here.

Here are a few other frequently asked questions:

✅ Is it really free?
Yes! Every Recovery College course is completely free to attend.

✅ Who can attend?
Anyone interested in learning and supporting their well-being is welcome. You do not need a mental health diagnosis to participate.

✅ Are courses offered online?
All our courses are available online. Check the course description when registering for details.

Recovery College is built on the belief that learning is for everyone. Our courses are educational, welcoming, and designed to help people build knowledge, confidence, and practical skills for everyday life.

💚 Have another question? We'd love to hear from you! Leave it in the comments or send us a message—we're always happy to help.

👉 Browse our upcoming free courses:
https://recoverycollegecentralalberta.ca/events/

Learn. Connect. Grow.

07/29/2026

👀 August Sneak Peek

August is just around the corner, and we've got another exciting month of FREE learning opportunities waiting for you! 💚

Our August Recovery College Course Calendar is now available, and registration is officially open!

Whether you're looking to:
🌱 Build practical wellness skills
🤝 Connect with others in a supportive environment
🧠 Learn new strategies for everyday life
💚 Explore your personal recovery journey
..there's a course for you.

This August, you'll find a variety of topics designed to support learning, growth, and well-being, including:
✨ Mental wellness and self-care
🗣️ Communication and relationship skills
🌿 Personal growth and resilience
🎨 Creative and interactive learning opportunities
🤝 Connection through shared experiences

All Recovery College courses are:
✅ Free to attend
✅ Open to everyone
✅ No referral required

Don't wait—many of our courses fill quickly!

📅 View the August course calendar and register today:
👉 https://recoverycollegecentralalberta.ca/events/month/2026-08/

We can't wait to learn, connect, and grow with you this August!

💚 Learn. Connect. Grow.

07/28/2026

🌙 Wellness Tip Tuesday

A good night's sleep is one of the best things you can do for your mental wellness. 💚

Sleep helps our minds and bodies recharge, improves our ability to manage stress, and supports our overall emotional well-being. While everyone has the occasional restless night, creating healthy sleep habits can make a big difference over time.

✨ Try these simple sleep tips:

😴 Stick to a routine. Try to go to bed and wake up at the same time each day—even on weekends.

📱 Unplug before bed. Limit screen time for 30–60 minutes before sleeping to help your brain wind down.

☕ Watch your caffeine intake. Avoid caffeine later in the day if it affects your sleep.

🛏️ Create a relaxing bedtime routine. Read a book, stretch, listen to calming music, or practice deep breathing.

🌡️ Make your bedroom a restful space. Keep it cool, quiet, and comfortable to support quality sleep.

💚 Remember: Better sleep doesn't happen overnight. Small, consistent changes to your routine can lead to healthier sleep and improved mental wellness.

💭 What's one thing that helps you get a good night's sleep? Share your favorite sleep tip in the comments!

Learn. Connect. Grow.

07/27/2026

🌱 Motivation Monday

Growth happens one step at a time. 💚

It's easy to focus on how far we still have to go, but real growth isn't measured by giant leaps—it's built through the small choices we make every day.

Every time you:
🌱 Learn a new skill
💬 Ask for help
💚 Practice self-compassion
🌞 Show up for yourself
✨ Try again after a setback
..you're making progress.

Remember, recovery and personal growth aren't about being perfect—they're about continuing to move forward, one step at a time.

Take a moment today to celebrate how far you've already come. Even the smallest step forward is still a step in the right direction.

💭 What's one small step you can take this week to support your well-being?

We'd love to hear your thoughts in the comments. 👇

💚 Learn. Connect. Grow.

07/27/2026

Your week with Recovery College Central Alberta – Courses happening this week

Looking for practical, supportive learning focused on mental health, wellbeing, and recovery?

Recovery College Central Alberta has free courses running this week, open to everyone, including those with lived experience, family members, caregivers, and professionals.

Our courses are:
✔️ Strengths-based
✔️ Trauma-informed
✔️ Focused on building skills, confidence, and connection

✨ Did you know?
Recovery College courses can also be booked privately for:
• Workplaces & teams
• Community groups
• Conferences & events
• Organizations seeking tailored mental health learning

Whether you’re joining as an individual or booking for a group, we’d love to learn alongside you.

📩 Learn more: https://recoverycollegecentralalberta.ca/

Inquire about private bookings: [email protected]

07/24/2026

🌼 Feel Good Friday: Weekend Wellness Challenge

How many can you check off this weekend? 💚

Self-care doesn't have to be expensive or time-consuming. Sometimes the smallest moments can have the biggest impact on our well-being.

🎉 Challenge yourself to complete as many of these as you can before Monday!

✅ Spend at least 20 minutes outside
✅ Drink 8 glasses of water today
✅ Get a good night's sleep
✅ Read a chapter of a book or listen to a podcast
✅ Call or visit someone you care about
✅ Take a break from social media for an hour
✅ Move your body in a way that feels good
✅ Try a mindfulness or breathing exercise
✅ Write down three things you're grateful for
✅ Do something that makes you smile

💚 BONUS CHALLENGE: Complete five or more and tell us in the comments which one was your favourite!

Remember, wellness isn't about being perfect—it's about taking small, intentional steps that help you feel your best.

Have a wonderful weekend from all of us at Recovery College Central Alberta!

Learn. Connect. Grow.

07/22/2026

📚 Course Spotlight: Seniors Coping with Change

Change is a part of life—but you don't have to navigate it alone. 💚

Life brings many transitions, especially as we age. Whether it's retirement, changes in health, loss of a loved one, or adjusting to new routines, change can bring both challenges and opportunities.

Our Seniors Coping with Change course provides a welcoming space to learn practical strategies for navigating life's transitions while building resilience, confidence, and connection.

In this course, you'll:
🌱 Explore healthy ways to adapt to change
💚 Learn practical coping strategies
🤝 Connect with others who may be experiencing similar life transitions
✨ Discover tools to support emotional well-being and resilience

Growing older doesn't mean facing life's changes alone. Together, we can learn, connect, and find new ways to thrive.

📅 Thursday, July 23
🕙 10:00 – 11:30 a.m.
💲 Free to attend

👉 Register today: https://recoverycollegecentralalberta.ca/course/seniors-coping-with-change/

Learn. Connect. Grow.

07/21/2026

🧠 Mental Health Education

What is ASIST, and who is it for? 💚

You don't have to be a mental health professional to make a difference in someone's life.

Applied Su***de Intervention Skills Training (ASIST) is a two-day, evidence-based workshop that teaches people how to recognize when someone may be thinking about su***de, respond with confidence and compassion, and help connect them to the support they need.

ASIST is designed for anyone aged 16 and older who wants to be better prepared to support others.

This training is beneficial for:
💚 Family members and friends
🏫 Teachers and school staff
👮 First responders
🏥 Healthcare professionals
🤝 Community volunteers
💼 Workplace leaders and employees
🌱 Anyone who wants to learn life-saving skills

During the workshop, participants learn how to:
✔️ Recognize the signs that someone may be at risk
✔️ Start a supportive conversation about su***de
✔️ Create a collaborative safety plan
✔️ Connect individuals with appropriate resources and ongoing support

Su***de intervention is about more than responding to a crisis—it's about offering hope, listening without judgment, and helping someone take the next step toward safety.

Together, we can create communities where people feel seen, heard, and supported.

💚 Because knowing what to say can save a life.

👉 Interested in attending our next ASIST workshop? Registration for our October 15–16 training is now open! https://www.zeffy.com/en-CA/ticketing/asist-applied-su***de-intervention-skills-training-3

***dePrevention

ASIST (Applied Su***de Intervention Skills Training) is a two-day, interactive workshop that helps you recognize when someone may be thinking about su***de…