Rewind Wellness Holistic Nurse & Professional Colon Hydrotherapy

Rewind Wellness Holistic Nurse & Professional Colon Hydrotherapy Registered Nurse 🩺 👩🏻‍⚕️
Holistic Nurse & Nurse Coach ✨
Professional Colon Hydrotherapist 💧💩

Big news I’m so excited to finally share ✨ in October I’m heading to Switzerland to attend Module Three of neurovascular...
09/11/2026

Big news I’m so excited to finally share ✨ in October I’m heading to Switzerland to attend Module Three of neurovascular colon hydrotherapy training with Cathy Shea at the Sonnenberg Health Hotel — and I get to do it alongside my dear friend and fellow colon hydrotherapist, Kelly from Sona Wellness Clinic | Detox Spa in Kelowna BC

I feel truly blessed to be able to take part in something this deep, specialized, and integrative, learning from those who have worked so hard to bring groundbreaking evidence like Polyvagal Theory into this work, and to better understand the vagus nerve and the parasympathetic benefits colon hydrotherapy can offer.

You may notice reduced hours and limited availability at Rewind Wellness over the next little while. That’s exactly why — I’m dreaming big things for the future of this practice and for you. If online booking doesn’t have a spot that works, please don’t hesitate to reach out directly. I’ll always find a way to take care of you.

More to come soon 💩👩🏻‍⚕️

The Virgo New Moon feels like a beautiful invitation to come back to the basics.Not another list of things to optimize.N...
09/10/2026

The Virgo New Moon feels like a beautiful invitation to come back to the basics.

Not another list of things to optimize.
Not another reason to “fix” your body.

Just an opportunity to slow down enough to notice what your body has been communicating all along.

The gut and nervous system are constantly talking to each other. The way we eat, digest, rest, move and respond to stress can all be part of that conversation.

So this New Moon, instead of asking:

“What do I need to change?”

Try asking:

“What would help my body feel more regulated?”

Maybe it’s slowing down at meals.
Maybe it’s creating a little more space between doing and resting.
Maybe it’s paying attention to the signals you usually override.

Small things matter.

And sometimes, returning to balance starts with simply listening.

🌑 ✨Virgo New Moon
Regulate. Reconnect. Reset.

09/09/2026

One of the most fascinating parts of my work is seeing how differently each body responds.

Different colours.
Different textures.
Different patterns.

Bile, mucus, old retained waste, and other materials can offer clues about digestion, hydration, stress, nutrition, and elimination patterns.

No two sessions look the same because no two bodies are the same.

What comes out isn’t the goal.

How you feel afterward is.

More energy.
Better digestion.
Less bloating.
Improved body awareness.

Your body is always communicating. Are you listening?

New month, same glamorous life of running a wellness clinic. ✨Renew the Nursing permit.Renew the Nursing & Clinic insura...
09/01/2026

New month, same glamorous life of running a wellness clinic. ✨

Renew the Nursing permit.
Renew the Nursing & Clinic insurance.
Complete the continuing competence requirements.
Restock the clinic.
Keep the charts, policies, paperwork and a million little details moving.

Then, finally… post the pretty gut health content.

Because behind every “pretty” wellness post is a whole lot of unglamorous work.

RN, always.
Colon Hydrotherapist, by choice 💩👩🏻‍⚕️✨

08/28/2026

It’s Virgo season and I feel like you might want a peak into my morning routine, or not, have a great day while you scroll by😊

So my skin! Has been skinning! I’ve been supporting my lymphatic system Lymphatic Drainage Therapist | Red Deer | Marissa and seeing Chani • Red Deer Skincare Specialist and using her suggested organic eminence products and - yes!
Followed by a good tounge scrape 😛

Chlorophyll water every morning & get the ☕️ 🍑 brewing..

I’m actually obsessed with my vibration plate - I’ve given up on the gardens, don’t judge 🌺 🌱 🌷 🐝

Quick dog walk, and all the morning sunlight☀️

☕️ 🍑 time! (more mornings than probably safe to admit) and usually paired with my activations app.

Quick breakfast!

And out the door to the clinic to 👩🏻‍⚕️💩✨

As summer begins to soften and we move toward the Autumn Equinox, this Full Moon Eclipse invites us into a season of rel...
08/28/2026

As summer begins to soften and we move toward the Autumn Equinox, this Full Moon Eclipse invites us into a season of release.

Virgo asks us to organize, analyze, improve, and perfect.

Pisces reminds us to trust, surrender, feel, and let go.

But what if your body doesn’t need another thing to fix?

What if it simply needs space to exhale?

This season, I invite you to release what your nervous system no longer needs to carry:

✨ Hypervigilance
✨ Overthinking
✨ Perfectionism
✨ Constant anticipation
✨ Holding everything together

Nature is preparing for rest. Perhaps it’s time we do too.

As the days shorten and routines become fuller, consider this your reminder to schedule your self-care before life gets busy. The most sustainable healing happens through consistency, not crisis.

If you’ve been thinking about prioritizing your health, now is the perfect time to pre-book your fall appointments or commit to a detox series designed to support your body’s natural rhythms through seasonal change.

New season. New energy. New possibilities.

🌕 What are you ready to release?

Drain. Detox. Regulate. Reconnect.

Grateful doesn’t even begin to cover it 🫶 Thank you for trusting me with your health, your healing, and sometimes even y...
08/25/2026

Grateful doesn’t even begin to cover it 🫶 Thank you for trusting me with your health, your healing, and sometimes even your most vulnerable moments. Your kind words mean the world.

Someone asked what it’s like to meet me…😂🫠🫡
08/19/2026

Someone asked what it’s like to meet me…😂🫠🫡

08/17/2026

You drink coffee and suddenly your colon gets the memo. ☕️💩

Yes, coffee really can make you p**p. Research has shown that coffee can stimulate colonic motor activity within minutes, and interestingly, this has been observed with both regular AND decaf coffee. So it’s not simply ☕️ caffeine → p**p. There’s more going on, including gastrointestinal and neural responses and the gastrocolic reflex. But here’s the part I think gets missed: getting a bowel movement from coffee doesn’t necessarily mean your bowel is functioning well. If you need that same stimulant every morning just to go, coffee may be stimulating a bowel that isn’t moving efficiently on its own — rather than actually addressing why it’s sluggish. Coffee can be a useful occasional nudge, but relying on it as your primary bowel stimulus doesn’t build better digestion long-term; it can simply mask the underlying reason you’re not going.

And this is where coffee e***as are an interesting conversation. A small Korean 2005 study of 42 people with constipation reported improvements in constipation outcomes after coffee e***as; https://koreantk.com/ktkp2014/thesis/thesis-view.view?ctrlNo=HBBMB9-2005-v5n1-31&utm
Historically, coffee e***as have also been used in bowel-cleansing practices, including those described by Bernard Jensen in Tissue Cleansing Through Bowel Management.

The important distinction is that an e***a works directly through the re**um and colon, rather than asking your entire digestive system to respond to an oral stimulant. So rather than chasing the daily coffee → p**p → repeat cycle, the bigger goal should be supporting the bowel’s own motility, hydration, nervous-system regulation, stool formation and elimination patterns.
☕️ Coffee can stimulate. 💩 An e***a can evacuate.
But neither should be mistaken for proof that the underlying digestive function is healthy.
The goal is always to help the gut function better, but sometimes we also need to make it go on command😉

05/13/2026

Happy International Nurses Day (& national nursing week in Canada) to the nurses in hospitals, clinics, communities, wellness spaces, and everywhere in between ✨ 👩🏻‍⚕️

Address

Unit 304 3939 50a Avenue
Red Deer, AB
T4N4E6

Telephone

+14033582227

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