Kristen Spady RMT

05/07/2026

Sun is out, paths are dry, spring is here! What’s your goals you are working towards as we head into the warmer weather seasons? Let me help you get there by working through your aches and strains!

10/28/2025

Last minute opening for tomorrow (Wednesday the 29th) at 10 or 10:30 for a massage!

12/03/2024

Only a few more weeks to use up the rest of your benefits!

03/13/2024

It’s been a minute since I’ve been on here. Time goes bye so fast these days and sometimes it’s hard to make time to take care of yourself. I have been the perfect example of this. I have been training for a running race and have not take the time to properly stretch or get in for a massage. As a result I have one quad muscle so tight and short in one leg causing pulls and rotations in the pelvis which is creating a short and tight hamstring in the other leg creating pain with every stride I take. Finally got things worked on and already feel so much better. So take it from me, don’t let little problems become big problems. Take some time to take care of yourself!

05/01/2023

Last minute opening for this Wednesday at 10!

01/10/2023

Short notice but I have an opening tomorrow at 12:30, message me if your interested in snagging it!

12/27/2022

Had a last minute opening for tomorrow the 28th at 12:30 if anyone is interested in getting one more massage in before the end of the year!

11/03/2022

It’s a winter wonderland out there!!! If your anything like me, shoveling that heavy snow multiple times has done a number on my shoulders and back (or maybe your all in better shape than me 😂). Lucky for you I am starting back up on the 14th!! That’s only a week and a half away! Head on over to kristenspadyrmt.janeapp.com to reserve your spot!
See you soon!

KristenSpadyRMT

09/14/2022

This is my newest little nugget Dawson! Thank you for your patience with me as I enjoy some time off with my four boys! I do have a plan to come back massaging though…. I have opened up my schedule starting November 14th. I will be working Mondays and Wednesdays with shortened hours for now till my little guy gets a bit bigger (😩 they grow up so fast). So you can head on over to Kristenspadyrmt.janeapp.com and book your next massage in advance to get in! Thanks again and look forward to seeing you all soon!

05/16/2022

We talk about this at every single class…

When we rest, ice, and use anti-inflammatories, it impedes the body’s natural processes of healing by retarding inflammation. Inflammation is important, because during injury, like blood flow, inflammation helps flush the immunological factors of healing, factors such as mast cells and neutrophils.

The unfortunate outcome of impeding this process is that the immunological byproducts if left, are known to sensitize our nocicieptors over time. This leads to chronic pain.

How do we combat this and get our patients out of sometimes decades of chronic pain and irritation? We simply reintroduce the inflammatory process. This allows the old immunological factors to be flushed out and resolves most chronic pain issues.

For more information on this topic please take our free mini class where we fully discuss this topic.

http://rapid-nfr.teachable.com/p/rapid-neurofascial-reset-miniclass

https://www.mcgill.ca/newsroom/channels/news/discovery-reveals-blocking-inflammation-may-lead-chronic-pain-339532