Stride Physiotherapy & Wellness

Stride Physiotherapy & Wellness We provide exceptional care & have fun doing it! Physio, Chiro, Massage, Kin, Osteo, Counselling, Dietetics & GROWING
Located in Red Deer, Blackfalds & Stettler

08/04/2026

โ€œChiropractors just do adjustmentsโ€
๐Ÿ—ฃ๏ธWRONG!

Both of our Chiropractors at Stride offer:
>> Whole Body Care
>> Rehab Exercises
>> Soft Tissue Release & Manual Therapy
>> Acute Injury Care
>> Joint Mobilizations
>> Acupuncture
>> Cupping
>> Muscle Scraping

In other words, if you think โ€œI need a physio assessmentโ€, you might just need an assessment at Stride!

Building strong team connections on & off the clock โ˜€๏ธGreat care starts with a great team! We are so thankful for our St...
08/01/2026

Building strong team connections on & off the clock โ˜€๏ธ

Great care starts with a great team!
We are so thankful for our Stride Family ๐Ÿ’™

07/28/2026

๐—ช๐—˜๐—Ÿ๐—–๐—ข๐— ๐—˜ ๐——๐—ข๐—–๐—ง๐—ข๐—ฅ ๐—•๐—ฅ๐—ข๐—ข๐—ž๐—˜!

Patient-Centered, evidence-based care for the whole body (not just the spine)!

Dr. Brookeโ€™s treatments may include chiropractic adjustments, soft tissue therapy, acupuncture, taping, and individualized exercise programs.

We are SO excited to have Dr. Brooke on our Stride Team.
๐Ÿ“๐˜š๐˜ต๐˜ณ๐˜ช๐˜ฅ๐˜ฆ ๐˜‰๐˜ญ๐˜ข๐˜ค๐˜ฌ๐˜ง๐˜ข๐˜ญ๐˜ฅ๐˜ด

07/24/2026

Bubble baths, cups of tea, sunny walks around the block.
Weโ€™re boredโ€ฆ

These things count as โ€œself careโ€, but in the fluffy way.

Self care is ACTUALLY:
> having the uncomfortable conversation
> asking for help
> setting a boundary
> grieving instead of distracting yourself
> going to counselling

Self care is something that happens 24/7

Today is self-care day (24th day of the 7th month).

Self care isnโ€™t always fluffy. Itโ€™s the stuff you do for your mental heath 24 hours a day, 7 days a week.

Self-care is also the foundation for your health.

How do you show up for yourself 24/7?

07/22/2026

Weโ€™re challenging YOU
Stand up (near a counter, wall, table if you need)

Can you balance on one foot? How long?

โœ”๏ธ reduce risk of falls & injury
โœ”๏ธ improve coordination & reaction time
โœ”๏ธ make movement feel more confident & efficient
โœ”๏ธ support strength actually translating into real-life movement
โœ”๏ธ enhance sport & activity performance

^this is why balance is important

Is balancing a struggle for you? Probably a sign to work on it. Weโ€™re here if you need us!

07/21/2026

If you have a cool party trick like this, please show us ๐Ÿ‘€

Jokes aside, physiotherapy, chiropractic care, & everything we do at Stride
isnโ€™t just for injuries!

Prevention, performance, mobility, balance, strength, recovery, being able to do your best on the dancefloor, and whatever your goals are is what we DO!

You probably see your dentist, optometrist, family doc for regular check ins, maintenance, keeping you healthy at every stage of lifeโ€ฆ.

Itโ€™s OUR pleasure to keep you moving!

๐—ก๐—˜๐—ช ๐— ๐—”๐—ฆ๐—ฆ๐—”๐—š๐—˜ ๐—ฆ๐—˜๐—ฅ๐—ฉ๐—œ๐—–๐—˜ ๐—”๐—ง ๐—ฆ๐—ง๐—ฅ๐—œ๐——๐—˜! ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ + ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ฆ๐—ฐ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐—ป๐—ด (๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ข๐˜ด ๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ˆ๐˜ด๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฅ ๐˜š๐˜ฐ๐˜ง๐˜ต ๐˜›๐˜ช๐˜ด๐˜ด๐˜ถ๐˜ฆ ๐˜”๐˜ฐ๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ป๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ/ ๐˜๐˜ˆ...
07/15/2026

๐—ก๐—˜๐—ช ๐— ๐—”๐—ฆ๐—ฆ๐—”๐—š๐—˜ ๐—ฆ๐—˜๐—ฅ๐—ฉ๐—œ๐—–๐—˜ ๐—”๐—ง ๐—ฆ๐—ง๐—ฅ๐—œ๐——๐—˜!
๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ + ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ฆ๐—ฐ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐—ป๐—ด
(๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ข๐˜ด ๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ˆ๐˜ด๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฅ ๐˜š๐˜ฐ๐˜ง๐˜ต ๐˜›๐˜ช๐˜ด๐˜ด๐˜ถ๐˜ฆ ๐˜”๐˜ฐ๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ป๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ/ ๐˜๐˜ˆ๐˜š๐˜›๐˜”)

Hands-on massage is excellent for relaxing muscles and reducing tension.

IASTM adds a tool that helps your therapist:
โ€ข Feel tissue restrictions more accurately
โ€ข Apply pressure with greater precision
โ€ข Reach deeper tissue without using excessive force

Together, they create a more targeted treatment.
๐Ÿ“Now available at Stride Red Deer

07/14/2026

๐—ช๐—˜๐—Ÿ๐—–๐—ข๐— ๐—˜ ๐—•๐—”๐—–๐—ž ๐—Ÿ๐—จ๐—œ๐—ญ๐—”!

You saw on Friday, but we had to give a big, Stride Welcome (back) to Luiza!

Luiza is a rockstar physiotherapist who is based at our Stride Red Deer location!

๐—Ÿ๐˜‚๐—ถ๐˜‡๐—ฎ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ๐˜€:
Physio head to toe
Neuro Rehab
Dry Needling (IMS/ FDN)

Luiza is a mom of two boys who, along with her husband, enjoys life on their small family homestead near Innisfail.

We are so thrilled to have Luiza back!

07/10/2026

๐—Ÿ๐—ข๐—ง๐—ฆ ๐—œ๐—ฆ ๐— ๐—ข๐—ง๐—œ๐—ข๐—ก ๐—”๐—ง ๐—ฆ๐—ง๐—ฅ๐—œ๐——๐—˜!

Luiza (physiotherapist) is back from maternity leave

Jade is Dry Needling Certified (IMS/FDN)

New Massage Services are very close to being launched

Dr. Brooke, chiropractor, is joining the Stride team! Sheโ€™ll start seeing patients in Stride Blackfalds very soon

Youโ€™ll want to stay tuned

Thank you for helping us celebrate our 8th Birthday!Our patients, our team, our community! Thank youThank you to Starbu...
07/08/2026

Thank you for helping us celebrate our 8th Birthday!

Our patients, our team, our community! Thank you

Thank you to Starbucks Sharpe Ave ๐Ÿ’šโ˜•๏ธ & Starbucks Blackfalds โ™ฅ๏ธ for fuelling the celebrations

Address

5117/20 Sharpe Avenue
Red Deer, AB
T4R0V2

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 8am - 2pm

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