What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm Saturday 8am - 2pm

Stride Physiotherapy & Wellness

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Canada
Red Deer, AB
Stride Physiotherapy & Wellness

We provide exceptional care & have fun doing it! Physio, Chiro, Massage, Kin, Osteo, Counselling, Dietetics & GROWING
Located in Red Deer, Blackfalds & Stettler

07/28/2026

𝗪𝗘𝗟𝗖𝗢𝗠𝗘 𝗗𝗢𝗖𝗧𝗢𝗥 𝗕𝗥𝗢𝗢𝗞𝗘!

Patient-Centered, evidence-based care for the whole body (not just the spine)!

Dr. Brooke’s treatments may include chiropractic adjustments, soft tissue therapy, acupuncture, taping, and individualized exercise programs.

We are SO excited to have Dr. Brooke on our Stride Team.
📍𝘚𝘵𝘳𝘪𝘥𝘦 𝘉𝘭𝘢𝘤𝘬𝘧𝘢𝘭𝘥𝘴

07/24/2026

Bubble baths, cups of tea, sunny walks around the block.
We’re bored…

These things count as “self care”, but in the fluffy way.

Self care is ACTUALLY:
> having the uncomfortable conversation
> asking for help
> setting a boundary
> grieving instead of distracting yourself
> going to counselling

Self care is something that happens 24/7

Today is self-care day (24th day of the 7th month).

Self care isn’t always fluffy. It’s the stuff you do for your mental heath 24 hours a day, 7 days a week.

Self-care is also the foundation for your health.

How do you show up for yourself 24/7?

07/22/2026

We’re challenging YOU
Stand up (near a counter, wall, table if you need)

Can you balance on one foot? How long?

✔️ reduce risk of falls & injury
✔️ improve coordination & reaction time
✔️ make movement feel more confident & efficient
✔️ support strength actually translating into real-life movement
✔️ enhance sport & activity performance

^this is why balance is important

Is balancing a struggle for you? Probably a sign to work on it. We’re here if you need us!

07/21/2026

If you have a cool party trick like this, please show us 👀

Jokes aside, physiotherapy, chiropractic care, & everything we do at Stride
isn’t just for injuries!

Prevention, performance, mobility, balance, strength, recovery, being able to do your best on the dancefloor, and whatever your goals are is what we DO!

You probably see your dentist, optometrist, family doc for regular check ins, maintenance, keeping you healthy at every stage of life….

It’s OUR pleasure to keep you moving!

07/15/2026

𝗡𝗘𝗪 𝗠𝗔𝗦𝗦𝗔𝗚𝗘 𝗦𝗘𝗥𝗩𝗜𝗖𝗘 𝗔𝗧 𝗦𝗧𝗥𝗜𝗗𝗘!
𝗠𝗮𝘀𝘀𝗮𝗴𝗲 + 𝗠𝘂𝘀𝗰𝗹𝗲 𝗦𝗰𝗿𝗮𝗽𝗶𝗻𝗴
(𝘢𝘭𝘴𝘰 𝘬𝘯𝘰𝘸𝘯 𝘢𝘴 𝘐𝘯𝘴𝘵𝘳𝘶𝘮𝘦𝘯𝘵 𝘈𝘴𝘴𝘪𝘴𝘵𝘦𝘥 𝘚𝘰𝘧𝘵 𝘛𝘪𝘴𝘴𝘶𝘦 𝘔𝘰𝘣𝘪𝘭𝘪𝘻𝘢𝘵𝘪𝘰𝘯/ 𝘐𝘈𝘚𝘛𝘔)

Hands-on massage is excellent for relaxing muscles and reducing tension.

IASTM adds a tool that helps your therapist:
• Feel tissue restrictions more accurately
• Apply pressure with greater precision
• Reach deeper tissue without using excessive force

Together, they create a more targeted treatment.
📍Now available at Stride Red Deer

07/14/2026

𝗪𝗘𝗟𝗖𝗢𝗠𝗘 𝗕𝗔𝗖𝗞 𝗟𝗨𝗜𝗭𝗔!

You saw on Friday, but we had to give a big, Stride Welcome (back) to Luiza!

Luiza is a rockstar physiotherapist who is based at our Stride Red Deer location!

𝗟𝘂𝗶𝘇𝗮 𝗼𝗳𝗳𝗲𝗿𝘀:
Physio head to toe
Neuro Rehab
Dry Needling (IMS/ FDN)

Luiza is a mom of two boys who, along with her husband, enjoys life on their small family homestead near Innisfail.

We are so thrilled to have Luiza back!

07/10/2026

𝗟𝗢𝗧𝗦 𝗜𝗦 𝗠𝗢𝗧𝗜𝗢𝗡 𝗔𝗧 𝗦𝗧𝗥𝗜𝗗𝗘!

Luiza (physiotherapist) is back from maternity leave

Jade is Dry Needling Certified (IMS/FDN)

New Massage Services are very close to being launched

Dr. Brooke, chiropractor, is joining the Stride team! She’ll start seeing patients in Stride Blackfalds very soon

You’ll want to stay tuned

07/08/2026

Thank you for helping us celebrate our 8th Birthday!

Our patients, our team, our community! Thank you

Thank you to Starbucks Sharpe Ave 💚☕️ & Starbucks Blackfalds ♥️ for fuelling the celebrations

06/26/2026

𝗧𝗢𝗗𝗔𝗬, 𝗦𝗧𝗥𝗜𝗗𝗘 𝗧𝗨𝗥𝗡𝗦 𝟴!

8 years of trusting us with your care

8 years of growing our services & team

8 years of breaking stigma in the health care industry

8 years of community events & initiatives

8 years of helping people reach their health goals & keeping people moving

& we’re just getting started

Thank you for trusting us with your care

06/23/2026

𝗛𝗮𝗽𝗽𝘆 𝟱 𝗬𝗲𝗮𝗿𝘀 𝘁𝗼 𝗼𝘂𝗿 𝗠𝗮𝗿𝗸𝗲𝘁𝗶𝗻𝗴 𝗠𝗮𝗻𝗮𝗴𝗲𝗿, 𝗘𝗹𝘆𝘀𝗲! 🎉
For someone who spends so much time behind the camera, it’s about time we put Elyse in front of it.

Starting as a part-time PTA, Elyse has grown into our Marketing Manager, helping shape the Stride brand, tell our story, strengthen our connection to the community, and bring our values to life every day.

Patients may recognize Elyse from the front desk, where she’s always ready with a smile, a conversation, and a willingness to go the extra mile to help. Whether she’s welcoming you, creating content, or dreaming up the next big idea, she brings the same positive energy to everything she does.

If you ask our team about Elyse, you’ll quickly hear about her contagious laugh, endless enthusiasm, creativity, thoughtfulness, and genuine care for others. Her ability to make people feel welcome has left a lasting impact on our team, our patients, and our community.

Thank you for 5 incredible years, Elyse. Stride wouldn’t be the same without you. ❤️

Help us celebrate Elyse in the comments below! 👇

Address

5117/20 Sharpe Avenue
Red Deer, AB
T4R0V2

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm
Saturday	8am - 2pm

Website

http://stridephysiotherapy.ca/

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