Yoga with Becky Sudevi Stone

09/15/2026

Today! I welcome you to join us for this conversational hour. Link in original post :)

Pain is my own lived experience... I understand how it feels when our body is limited in movement or capacity. I have also spent years working with clients living with the same. I know it is possible to cultivate a practice that has less fear and more peace, even when living with persistent pain.

I am delighted to welcome Neil and Lisa Pearson of Pain Care Aware who are able to pop in for the visit, whose combined wisdom has been part of SOYA's programs in various ways for many years.

I hope to see you there!

Pain changes how we practice. Compassion changes how we teach.

Join us for our next SOYA Tea & Chat: Trauma‑Aware & Compassionate Teaching in SOYA, where we’ll explore Pain Awareness & Compassionate Teaching.

https://us02web.zoom.us/j/84032664406?pwd=qsKRhOcld3nN8dGWDCdbjjKRTEfdkj.1

Together, we’ll discuss how trainees learn to work with pain and injury, support student autonomy, recognize red flags, understand scope of practice, and teach with greater clarity and care.

We’ll also introduce the Pain Care Aware – Foundations Course, with online modules, weekly live sessions with Neil and Lisa, replays, and guided support from November 5–December 10.

Join us: September 15th, 4 PM PST Online

Register now and join the conversation. Link in comments too!

08/18/2026

I am honoured to be hosting a monthly free gathering for yoga teachers and eager students to engage in conversation and community. Bring a cup of tea and join us today!

https://us02web.zoom.us/meeting/register/VUcJKimoSkaegIsrxvuV3A

Last chance to register!

Breath is the bridge. Between body and mind. Between effort and ease. Between where we are and where we’re learning to arrive.

Join us for our next Tea & Chat as we explore Pranayama in Yoga: Where do we start?

In the SOYA methodology, pranayama is an integral part of any balanced hatha yoga practice, but it also requires care, awareness, and safe progression. Together, we’ll discuss important guidelines for developing and teaching breathing practices that are supportive, effective, and sustainable.

Bring your tea, your curiosity, and your questions on August 18th 4 PM PST

Registration link is below and in the comments! Let us know what you think about this topic in the comments too - we are looking forward to this conversation!

https://us02web.zoom.us/meeting/register/VUcJKimoSkaegIsrxvuV3A

07/30/2026

Short notice but a call to anyone who may wish to join us for this class today at 5pm on Zoom! I opened up a few spots for drop in Pay what you can by etransfer - choose "pay later"

07/28/2026

Are you a yoga teacher or eager yoga studetn looking for opportunities to chat about all things yoga? Join me today for Tea and Chat. Register here for the Zoom link: https://us02web.zoom.us/meeting/register/7MOnlEQmSKaWclE0yaIRiA

Alignment is not about rigid shapes, and anatomy is not about memorizing rules. In the SOYA methodology, understanding the body is rooted in observation, adaptability, and lived experience. It’s about seeing the person in front of you, not forcing them into a template.

This month’s Tea & Chat explores how structural integrity supports sustainable movement, and how alignment becomes a form of care.
Care that builds safety. Care that builds resilience. Care that supports longevity.

When? July 28th at 4 PM PST

Join the conversation! Link for registration is in the bio

05/26/2026

The light of being does not need a special state to shine. It is present in exhaustion, joy, grief, and simplicity alike.

— Amoda Maa

Shared here as a moment to slow down, reflect, and reconnect.

To explore upcoming gatherings or stay connected with future offerings, visit the Amoda Maa website: https://www.amodamaa.com/

05/06/2026

Thursdays' Slow Flow Hatha Yoga class will be devoted to feeling into the grace and beauty that is everywhere in our lives.

Affirmations and the Breath of Joy will guide us into a gentle standing flow, reminding us that LOVE is our natural state. Drop in for this last class in the series Developing Divine Qualities.

Learn more or register for drop in here: https://momence.com/Becky-Sudevi/Slow-Flow-Hatha-Yoga/130797249

04/16/2026

Savasana is the pose. What is the purpose? The 5th of the 8 limbs of yoga. One description of pratyahara in a recent yoga mentorship moment.

04/16/2026

There are certain spiritual qualities that are identified to guide us experience a lessening of our own suffering.

Vairagya, non-attachment, is one. It is not cold, nor distant, as often . It is a way of moving through this life from a place of allowing and trust, a letting go of our own egoic desires. It gives us the freedom to let things be as they are.

Combined with our consistent effort, abhyasa, it creates the conditions for a great peace of mind and insight into our true nature.

There are a few spots left to join us this evening for our small group Zoom yoga class at 5pm MDT. Sign up here or DM me for deets. https://momence.com/l/4ZhnlgRv

03/20/2026

My YouTube channel has new full length yoga classes for you to follow for free, including a recent class from the weekly Slow Flow Hatha Yoga zoom series, called Present and Grateful 🌸 Link in comments!

03/20/2026

New full length classes on the YouTube channel! Including some oldies but goodies I found, as well as a recent one from our weekly Slow Flow Hatha Yoga series. Enjoy!

Part of a 12 week hatha yoga class series, Santosha, the niyama sometimes translated as contentment, sets the theme for this balanced yoga class.With a gener...