Totally Refreshed Steam and Spa

Totally Refreshed Steam and Spa Our Mission
To help each guest experience relaxation, thereby awakening the senses and creating a renewed enthusiasm for life.

At Totally Refreshed Steam and Spa, our serene oasis is conveniently located within city limits, providing a tranquil haven for all your reenergizing and rejuvenation needs. Our expansive 7000 square feet spa facility offers a wide range of services, including private steam bath suites, massages, facials, salon & nail services, waxing, salt scrubs, and body wraps, all carefully designed to help yo

u unwind and rejuvenate. Within the confines of Totally Refreshed, you'll discover spacious treatment rooms meticulously crafted to elevate your spa experience. Furthermore, our Luxury Spa Boutique proudly showcases top-of-the-line professional skin care products, makeup, and more. We take immense pride in being a 7-time Consumer Choice Award winner, spanning from 2017 to 2023, a testament to our unwavering commitment to excellence. Since our inception in 2001, as a locally owned business, we have consistently dedicated ourselves to providing exceptional service while creating a luxurious haven for our cherished clients. For couples in search of relaxation together, we offer double suites, perfectly tailored for couples' massages, double facials, mud wraps, and salt scrubs. Our spa underwent a significant enhancement in 2014, revitalizing the ambiance and ensuring that Totally Refreshed Steam and Spa stands as the epitome of luxury in Red Deer. In 2015, we expanded our reach by opening a secondary location on the south side of Red Deer to meet the growing demand for our exceptional services. As of October 2023, we have merged both locations into our south location, allowing us to centralize and continue offering unparalleled services to our valued clients. At Totally Refreshed, rejuvenation is always at your fingertips. Immerse yourself in our luxurious treatment rooms, where you can indulge in a blissful full-body massage, a clarifying or detoxifying facial, a soothing herbal wrap, or a rejuvenating body glow scrub. Our private suite steam rooms are thoughtfully designed to help you unwind and melt away the stresses of the day, while our makeup and manicure/pedicure services will have you looking and feeling your best for whatever the day holds. With spacious relaxation areas, Totally Refreshed is the perfect venue for entertaining clients, hosting social celebrations, organizing company retreats, or offering incentives. We cordially invite you to experience the epitome of relaxation and rejuvenation at Totally Refreshed Steam and Spa.

✨ FRIDAY RESET ✨The week is done.Now it’s time to exhale. 🤍We have a few appointments available today if you’re ready to...
09/04/2026

✨ FRIDAY RESET ✨

The week is done.
Now it’s time to exhale. 🤍

We have a few appointments available today if you’re ready to trade your busy week for a little me time.

📞 403-314-1933
💛 Book Online: https://bit.ly/totallyrefreshed

Happy Friday! ✨

09/04/2026

You know those moments where you look back and wish you had taken a picture? Today was one of them. ❤️

Our esthetician team spent the afternoon together preparing for our new Zero Gravity Pedicure Experience, going through everything from protocols and ergonomics to client care, comfort, service flow, and all of those little details that make such a difference.

Fourteen women, from our amazing esthetics division, talking, brainstorming, asking questions, sharing ideas, laughing, learning from one another, and genuinely connecting as a team.

Everyone brought something to the conversation, and it was one of those afternoons that reminded us how special it is to have a team that genuinely cares about what they do and about the experience we create for our clients.

We've had the opportunity to grow alongside some of these women for years, while others are just beginning their careers, and there’s something pretty amazing about bringing all of those different experiences and perspectives together in one room.

Not every work environment gets to feel like this. To be able to share openly, learn from each other, challenge ideas, and continue growing together is something we're incredibly grateful for.

Today wasn’t just about elevating our pedicure experience or new protocols. It was about connection, collaboration, and continuing to raise the bar together.

No picture from today, so a little sneak peek at our beautiful new pedicure basins will have to do. ✨

Definitely one of those days worth remembering. ❤️

✨ A LITTLE TIME FOR YOU. ✨We have a few last-minute openings available today. 🤍Whether you’re craving a massage, some sp...
09/03/2026

✨ A LITTLE TIME FOR YOU. ✨

We have a few last-minute openings available today. 🤍

Whether you’re craving a massage, some spa time, a little beauty maintenance, or just a chance to unwind - check out what’s available. ✨

📞 403-314-1933
💛 Book Online: https://bit.ly/totallyrefreshed

Why are we going Zero Gravity? ✨Because this change is about so much more than a new chair. It’s about creating a more c...
09/03/2026

Why are we going Zero Gravity? ✨

Because this change is about so much more than a new chair. It’s about creating a more comfortable, customizable experience for every "body" including seniors, guests with mobility concerns, and anyone who finds traditional pedicure seating uncomfortable.

And just as importantly, it’s about our team, giving our estheticians better ergonomics, less reaching and a setup designed to care for them, too.

More comfort. More accessibility. Better ergonomics.

And the same pedicure care you already love, now elevated.

Zero Gravity Pedicures launch September 8th!

Check out our website for more info!

✨ LAST-MINUTE OPENINGS TODAY! ✨Need a little time for yourself? 💛We have a few last-minute appointments available today!...
09/02/2026

✨ LAST-MINUTE OPENINGS TODAY! ✨

Need a little time for yourself? 💛

We have a few last-minute appointments available today!

Whether you're overdue for a little pampering or simply feel like treating yourself, we'd love to see you. ✨

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book Online: https://bit.ly/totallyrefreshed

✨ OUR PEDICURE EXPERIENCE IS BEING ELEVATED! ✨Beginning September 8th, we’re transforming the way you experience a pedic...
08/31/2026

✨ OUR PEDICURE EXPERIENCE IS BEING ELEVATED! ✨

Beginning September 8th, we’re transforming the way you experience a pedicure at Totally Refreshed with the launch of our brand-new Zero Gravity Pedicure experience.

The same pedicure care you already know and love — now elevated. 🤎

Our new Zero Gravity loungers feature adjustable positioning, massage and heat, creating an elevated level of comfort and relaxation for our clients while also providing a more ergonomic experience for our estheticians.

✨ Want to learn more about Zero Gravity Pedicures, the benefits and why we're making this exciting change?

https://bit.ly/zerogravitypedicure

Already have a pedicure booked for September 8th or later?

You don't need to do anything! Our reception team will be reaching out to share the exciting news that your upcoming pedicure experience is being elevated to Zero Gravity.

Looking to book?

You can now book our Zero Gravity Pedicures online for appointments beginning September 8th. You may still see our regular pedicures listed online until September 6th while we finish our transition.

And this is just Phase One. ✨
Our first renovation phase will introduce the Zero Gravity experience, followed approximately one month later by Phase Two, when we'll complete the final renovations and finishing touches to our new Zero Gravity Pedicure space.

We can't wait for you to experience it. 🤎

Same pedicure care you love. Now elevated to Zero Gravity

Discover Central Alberta’s largest Zero Gravity Pedicure experience at Totally Refreshed Steam & Spa in Red Deer. Elevated comfort, relaxation & care.

✨ LAST-MINUTE PLANS? ✨We've got a few openings left today! 👀💛Need a little time for yourself?Today is a pretty good day ...
08/31/2026

✨ LAST-MINUTE PLANS? ✨

We've got a few openings left today! 👀💛

Need a little time for yourself?
Today is a pretty good day to make it happen. 😉

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 https://bit.ly/totallyrefreshed

✨ Give us a call or book online!

08/29/2026

✨ Another little sneak peek… ✨

One year in the making. 🤎

After the long weekend in September, something completely different is coming to Totally Refreshed.

We’ve spent the past year thoughtfully creating an entirely new, elevated experience focused on comfort, relaxation and taking your time with us to a whole new level.

✨ The big announcement is coming Monday.

We cannot wait to finally share what we’ve been working on behind the scenes.

08/28/2026

✨ BIG NEWS IS COMING MONDAY! ✨

We’ve been working on something very exciting behind the scenes… and we’re almost ready to share it. 👀

A whole new experience is coming to Totally Refreshed this September. 🤎

Stay tuned to our socials, the big reveal is Monday!

08/27/2026

✨ LAST-MINUTE MASSAGE OPENING TODAY! ✨

We have a rare 2:45 PM opening today with Rose or Myla for a 60–90 minute massage! 🌿

Perfect for a little last-minute self-care — or make it a couples massage and relax together. 🤍

📞 Call 403-314-1933
🌿 Book online: TotallyRefreshedSteamAndSpa.com

First come, first booked! 💆‍♀️✨

Address

#2 2119 50 Avenue
Red Deer, AB
T4R1Z4

Opening Hours

Monday 9am - 9:15pm
Tuesday 9am - 9:15pm
Wednesday 9am - 9:15pm
Thursday 9am - 9:15pm
Friday 9am - 9:15pm
Saturday 9am - 9:15pm

Telephone

+14033141933

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