Canadian Mental Health Association Central Alberta (Red Deer)

08/28/2026

🧘Self Care 101🧘

Are you trying to be more mindful?

Remember these tips:
1. Focus on your breath and notice the sensation of the air moving in and out of your body.🫁
2. Practice awareness and observe your thoughts and feelings without evaluating or reacting to them. 😌
3. Engage in activities mindfully, such as eating, walking or talking, by fully experiencing the present moment.🚶‍➡️

Looking to learn more about mental health and wellness check out CMHA - Central Alberta's Recovery College program!

You can directly follow our CMHA Recovery College Central Alberta page on Facebook for updates upcoming or recurring courses open to everyone 18 years or older.

08/28/2026

Do you want to create meaningful change in your rural community?

The Rural Mental Health Network is inviting people across rural Alberta to become Community Animators.

Community Animators:
• Bring people together for important conversations
• Help reduce stigma and increase awareness
• Support community-led mental health initiatives

No formal credentials are required – we value lived experience, local knowledge, and a commitment to helping communities thrive.

Join a growing network of people making a difference where it matters most.

Learn more and get involved: https://rural-mental-health-network.mn.co/landing/

08/28/2026

📢September 1st, the Town of Innisfail hosts their bi-annual registration / information event!📢

CMHA - Central Alberta will have a table set up to connect and meet with event attendees!💚

This is a free to attend event with the purpose to connect the public to local clubs & organizations.

There will be a free BBQ available to attendees

Details:
📅September 1st
🕐6:00 - 8:00PM
📍Innisfail Twin Arena (Red Surface)

We hope to see you there 😊

08/27/2026

🙏THANKFUL THURSDAY🙏

Thank you Nutters for your $2915.95 donation to CMHA - Central Alberta, through your annual Round up for Mental Health Campaign in May!

Every year we are grateful to receive the support from Nutters and all those who shop their during the month of May!

With this donation we will continue to supply additional support through resources offered at CMHA - Central Alberta

If you or your organization has an idea for a fundraiser or Charity event, or you simply want to donate to a good cause, you can do so by going to our website or emailing our Fund Development Coordinator.

🔗https://cmhareddeer.ca/donate/
📧[email protected]

08/26/2026

This Monday, August 31st is International Overdose Awareness Day💜

Come join Turning Point & others in Rotary Picnic Park to hold space for those lost to the opioid poisoning crisis and those currently living in it.

They'll be joined with Mom’s Stop the Harm, who will be hosting their annual Walk to Remember from Rotary Picnic Park to City Hall Park from 5 p.m. to 6 p.m. Other community organizations and agencies will be attending with tables set up to share information about their programming.

The event will feature:
🍖Free BBQ
💬Speeches
🎟️Fundraising Raffles
🌳Memorial Tree
🚶‍♀️‍➡️Moms Stop the Harm's Walk to Remember
🎊Vendors
🛠️Basic Needs Supplies
❤️‍🩹Naloxone

Details:
📅August 31st, 2026
📍Rotary Picnic Park, Red Deer
🕐3:00-6:00PM with walk starting at 5:00PM

Come show your support for this important event💚💜

08/26/2026

Canadian Mental Health Association is a registered non-profit charity

❔What does that mean?

It means CMHA- Central Alberta uses donations from our community in order to maintain our functions that allow us to provide mental health education and services to the region we serve.

💚CMHA- Central Alberta provides free resources and services to those in our community who need it. Without the generous support of donors we would not be able to provide the services we do.

If you or someone you know is interest in helping support our cause and the services we provide please donate through our website.

We accept a variety of donations ranging from cash donations, to donations of goods such as clothing, food, or house supplies (bedding, towels, socks) etc..

Scan the QR code or click the link below to donate and learn more about the programs & services we offer.

https://cmhareddeer.ca/donate/

08/25/2026

"There is no right time. There is just time and what you choose to do with it."

08/21/2026

🌟We're Hiring!🌟

Role: Supports for Community Living Worker - Brain Injury

The Alberta Brain Injury Network Program Supports for Community Living worker is part of a larger provincial network providing service coordination of short term supports to individuals and families living with the impact of an acquired brain injury. Working from a trauma-informed perspective, the Supports for Community Living worker will promote a person-centered, rehabilitation approach to service delivery, respecting each client’s rights as an individual. Supports will be provided according to principles and philosophy of the Canadian Mental Health Association.

Location: Red Deer, Alberta | In Person

Job Type: Full Time (temporary replacement)

Interested in learning more about this role? Click the link down below or scan the QR code!

🔗https://ca.indeed.com/viewjob?jk=05463a84b81dc235&from=shareddesktop_copy

08/20/2026

08/20/2026

🙏THANKFUL THURSDAY🙏

CMHA - Central Alberta is so grateful for the $3500 donation from C-TOE riding club!

This donation comes from the money they raised from their annual charity ride event "B***s, Balls & Brains" in June.

It is thanks to organizations like C-TOE Charity rides that we are able to continue offering additional support to our community.

If you or your organization has an idea for a charity event, or you simply would like to donate, you can do so by going on our website or reaching out to our Fund Development Coordinator!

🔗:https://cmhareddeer.ca/donate/
📧:[email protected]