Kristyn Helgeton, RMT

Kristyn Helgeton, RMT Professional, client-centred massage therapy with a focus on whole-person wellness.

RMT | Pediatric & Cupping Certified | Certified Practical Herbalist | Lensen trained | Trauma Informed | End of Life Doula in Training

Playing around with something new. 😶‍🌫️
09/02/2026

Playing around with something new. 😶‍🌫️

Slow mornings are medicine. 🤍🌿(…too early to endorse this book- I just started it, but I’m really looking forward to see...
08/23/2026

Slow mornings are medicine. 🤍🌿

(…too early to endorse this book- I just started it, but I’m really looking forward to seeing where it takes me. You guys reading anything good lately?)

Chamomile (Matricaria chamomilla) 🤍Chamomile is a versatile herb and a favourite in my apothecary. Well known for promot...
07/27/2026

Chamomile (Matricaria chamomilla) 🤍

Chamomile is a versatile herb and a favourite in my apothecary. Well known for promoting relaxation and restful sleep, it also helps soothe digestion, calms the nervous system, and eases irritated & inflamed skin.

I use chamomile in lots of products, from calming tea blends and the Luna Sleep Tincture to the popular Itch Balm and botanical skincare- where its gentle, soothing properties shine.

A pretty little flower with a long history of bringing comfort, inside and out. It even blooms gently, doesn’t it? Always happy to see chamomile make its appearance. 🙂

Day Oil Restock 🌻Formulated for mature skin that prefers simplicity, this lightweight blend combines argan and jojoba oi...
07/18/2026

Day Oil Restock 🌻

Formulated for mature skin that prefers simplicity, this lightweight blend combines argan and jojoba oils infused with calendula & rosehips, then finishes with bakuchiol: a plant based extract often called ”nature’s retinol”.

This oil helps support smoother, healthier-looking skin without the increased sun sensitivity associated with retinol, making it a beautiful choice for us summertime sun-worshippers who like to keep it clean.

Gentle enough for daily use, effective enough to not bother with a bunch of other stuff. Holler to try it out!

Hanging out on the step with my wild flowerbeds watching the clouds roll in and sipping on some herbal iced tea. Not the...
06/30/2026

Hanging out on the step with my wild flowerbeds watching the clouds roll in and sipping on some herbal iced tea. Not the worst way to end a serious Monday!

Tonight’s blend is Lemon Hibiscus. Bright citrus, a little tang, and a cool fruit-punch vibe. This iced tea is easy to make, easy to reach for, and a guilt-free way to wind down with a little treat.

Summer is short. Drink good tea!

First time out at hustling massages. Not the exact weekend we had planned, but it was definitely a great opportunity to...
06/21/2026

First time out at hustling massages. Not the exact weekend we had planned, but it was definitely a great opportunity to get my “feet wet” in the overland community. 😏 Great people, great atmosphere, and great experience despite the generous raindrop therapy.

Thanks for having me, and and a shoutout to all the other welcoming folks who I had the pleasure of hanging out with. 💚

When all else fails, adjust the lighting and create something new. 🐦‍🔥
06/15/2026

When all else fails, adjust the lighting and create something new. 🐦‍🔥

Address

Red Deer, AB

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm

Website

Alerts

Be the first to know and let us send you an email when Kristyn Helgeton, RMT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kristyn Helgeton, RMT:

Shortcuts

Share

Category