SD Wellness

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SD Wellness Psychologist in Red Deer, Alberta

07/18/2026

Our resident office Dog Bella practicing good mental health skills - sunshine, fresh air, music to move the mood, and chill vibes

Make your mental health part of your every day

Claude Lemieux played 21 seasons in the NHL. He won 4 Stanley Cups, earned the Conn Smythe Trophy as playoff MVP, and ra...
05/28/2026

Claude Lemieux played 21 seasons in the NHL. He won 4 Stanley Cups, earned the Conn Smythe Trophy as playoff MVP, and ranks among the top playoff scorers in NHL history. To many, he seemed to have it all.

Today, he died by su***de.

Success, smiles, and accomplishments don’t always mean someone isn’t struggling. Sometimes, they just mean they don’t want others to know.

Check in on your friends. The happy ones. The quiet ones. The single friends. The married friends. All of them.

Let people know you’re there for them — no judgment, no conditions, no expectations. Sometimes a conversation can matter more than we realize.

A text message or phone call can save a life

It's alright, it's okay, it's alright, it's okayYou're not a monster, just a humanAnd you made a few mistakesIt's alrigh...
05/20/2026

It's alright, it's okay, it's alright, it's okay
You're not a monster, just a human
And you made a few mistakes
It's alright, it's okay, it's alright, it's okay
You're not gruesome, just human
And you made a few mistakes
It's alright, oh
It's okay, oh





Unlock stronger performance, sharper focus, and tougher minds with team-based sport psychology from SD Wellness.SD Welln...
05/16/2026

Unlock stronger performance, sharper focus, and tougher minds with team-based sport psychology from SD Wellness.

SD Wellness offers dynamic team sport psychology presentations designed to build mental fortitude, improve communication, and elevate overall performance—on and off the field. Sessions are tailored for your team’s needs and can be delivered right where the work happens: in the locker room, team meetings, or classroom settings.

For teams wanting a deeper impact, support can also extend into practices and game environments, helping athletes apply mental skills in real time when it matters most.

From confidence and composure to resilience under pressure, SD Wellness helps athletes develop the mental edge that separates good teams from great ones.

Book a session to bring high-performance mindset training directly to your team.





Performance on game day is more than just "playing well."What you do between shifts, between periods, and under pressure...
04/07/2026

Performance on game day is more than just "playing well."
What you do between shifts, between periods, and under pressure directly shapes your focus, your recovery, and your consistency.

Together with Ben Dunlop & SD Wellness, we can build sport-specific competition day strategies to help you perform with:

∙ Greater mental clarity under pressure
∙ Faster recovery from mistakes
∙ Consistent focus from first shift to last
∙ Controlled emotionality when it counts most

Reach out today to book your free 15-minute consultation or book in right away with no waitlist. SDWellness.ca




We’re incredibly grateful to share that our psychology office has been recognized with a Canadian Choice Award 🏆Thank yo...
01/27/2026

We’re incredibly grateful to share that our psychology office has been recognized with a Canadian Choice Award 🏆

Thank you, Red Deer, for supporting local care and for trusting us with your mental health journey. We are proud to call this community home.





Tryout nerves? You’re not alone. Anxiety before tryouts is normal—it means you care.Supporting athletes means addressing...
01/22/2026

Tryout nerves? You’re not alone. Anxiety before tryouts is normal—it means you care.

Supporting athletes means addressing not just physical preparation, but mental readiness too. Sport psychology offers tools to manage nerves, build confidence, and perform at their best when it matters most.





December 1st. Another Movember has come and gone. But the conversations we need to have must continue. As Ben says, "we ...
12/02/2025

December 1st. Another Movember has come and gone. But the conversations we need to have must continue. As Ben says, "we don't get hero points for not saying something". Say something. Talk to someone. Get checked!





Address

#6 5579 47 Street
Red Deer, AB

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 4:30pm

Telephone

+18255010452

Website

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