Little Lights Yoga

Little Lights Yoga Passionate about providing tools to kids and adults through the practice of yoga so that they can find peace, love, and let their inner light shine bright

Little Lights Yoga specializes in kids yoga and yin yoga. Central Alberta's Registered Children's Yoga Teacher (RCYT). Little Lights provides kids, teen and adult yoga classes in the Red Deer and surrounding area. Our on-site services to schools, camps, preschools, day cares/day homes, studios, community programs, birthday parties and yoga play dates bring the benefits of yoga practices to all ages.

Eckville, I can’t wait to share this experience with you!
09/02/2026

Eckville, I can’t wait to share this experience with you!

✨ Red Deer, I’m looking forward to this Reconnect hosted by . Everyone welcome. No experience necessary. 👇🏽✨ SESSION 6 O...
08/28/2026

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Red Deer, I’m looking forward to this Reconnect hosted by . Everyone welcome. No experience necessary. 👇🏽

✨ SESSION 6 OUR FINAL RECONNECT SESSION ✨

It’s hard to believe we’re already at our last session of the Reconnect journey!

For Session 6, we’re coming together for Mindful Movement with Jamie Desjardins from Little Lights Yoga

This will be a very beginner friendly movement session no experience needed and everyone is welcome! Supplies will be provided, so just bring yourself and wear something comfy.

📅 Friday September 4�⏰ 6:00–8pm�📍 Northside Community Centre YMCA�6391 76 Street, Red Deer, AB T4P 3E9

Childcare is available , so please don’t let that be a barrier to joining us!

Having transportation difficulties? Please reach out to me and we can arrange help

And there will be a GIVEAWAY!

This session is extra special to me because it marks the end of something that has brought so many wonderful people together through culture, creativity, connection, sessions and circles.

A huge thank you to everyone who has come out, shared space, created, laughed, learned and connected with me throughout this journey.

Thank you to the City of Red Deer for the Reconnect for supporting this vision and making these gatherings possible.

And thank you to all the friends I’ve made, the new faces I’ve met, and everyone who has shown support along the way. Your kindness and encouragement have meant so much to me.

I love Red Deer, and I’ve loved having the opportunity to work with and connect with the people of this community. This has been an amazing journey, and I’m so grateful for every person who has been a part of it.

Come join us for our final evening together. Let’s move, breathe, connect and celebrate.

I hope to see you there! ❤️

✨ A little chapter of Little Lights Yoga is coming to a close. 💛After much thought and reflection, I’ve decided to step ...
08/11/2026

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A little chapter of Little Lights Yoga is coming to a close. 💛

After much thought and reflection, I’ve decided to step away from offering my Firefly Yogis Preschool Program.

These little yogis have taught me so much. I’ve had the privilege of watching them grow, find their voices, learn tools to care for themselves physically, emotionally, mentally and spiritually, and discover their own little light.

I’m deeply grateful to every family who has trusted me with their little ones over the years. It has been such an honour to be part of their journey.

While I’m closing this chapter, I’m not closing the door on preschool yoga completely. I’m simply making space for what comes next and trusting that the next chapter will unfold in its own time.

Thank you, Firefly Yogis. ✨

✨ Day 3 - A pawsome day of down dogs, dog shows, police pup games, and rescue pup visits! Thank you for bringing the pu...
07/24/2026

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Day 3 - A pawsome day of down dogs, dog shows, police pup games, and rescue pup visits! Thank you
for bringing the pups in and sharing them with us. We loved every minute!

✨ Super Kitty! Our Kitty yoga theme was extra special today when some adorable rescue kittens came to visit! Thank you t...
07/24/2026

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Super Kitty!

Our Kitty yoga theme was extra special today when some adorable rescue kittens came to visit! Thank you to for bringing these little guests and sharing the amazing work you do.

These kittens will be looking for their forever homes soon!

✨ Little paws, tiny wings, and even little fins deserve to be celebrated too. Today we honoured the small pets that brin...
07/22/2026

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Little paws, tiny wings, and even little fins deserve to be celebrated too. Today we honoured the small pets that bring so much love, joy, and companionship into our lives.

The day started with a little adventure as we searched for the “escaped pets”. They searched high and low and found every one of them. 🐰🐹🐭🐠🦔🐦

After each discovery, we practiced our small pet yoga poses and found out some interesting facts about them. The hamster wheel pose was definitely a fun one!

We ended our day with a special visit from two adorable bunnies, Pumpkin and Cinnamon Roll. It was the perfect way to wrap up our small pet adventure!

Thank you Maddie for bringing in your sweet bunnies!

✨ What a fun first day of Animal Adventures Yoga Camp! 🐄 We sang Old McYogi, practiced our best farm animal poses, playe...
07/21/2026

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What a fun first day of Animal Adventures Yoga Camp! 🐄

We sang Old McYogi, practiced our best farm animal poses, played games, got crafty, and met the cutest farm friends, including a baby goat, a kitten, and a goose we first met as a tiny gosling in May. We couldn’t believe how much he’d grown! 🪿

Thank you Brianna and family for sharing your animals with us!

✨ I am Positive Yes, you are. Believing that there is always light to be found. ☀️
07/16/2026

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I am Positive

Yes, you are. Believing that there is always light to be found. ☀️

✨ These are the moments that remind me why I do what I do. ❤️ I love when parents send me photos of their kids practicin...
07/13/2026

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These are the moments that remind me why I do what I do. ❤️

I love when parents send me photos of their kids practicing meditation or yoga on their own. Knowing these tools are becoming part of their everyday lives is incredibly meaningful. If I can help plant a seed of calm, confidence, and mindfulness that grows with them, that’s the greatest reward.

✨ Ms. Jamie is taking some time to connect with the elements and disconnect from social media. ☀️🌲Looking forward to see...
07/05/2026

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Ms. Jamie is taking some time to connect with the elements and disconnect from social media. ☀️🌲

Looking forward to seeing you at Animal Adventures Mini Yoga Summer Camp, July 20–24! A few spots are available.

🏕️ Thanks for your patience, messages will be responded to when a signal is available.

Address

Red Deer, AB
T4P1T1

Telephone

+14033049959

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