Megan Jubb Physiotherapy

08/11/2026

Our bodies hold so much wisdom. 🌿

Through Somatic Experiencing, nervous system regulation, and gentle hands-on physiotherapy, treatment can create space to slow down, listen to the body, and support its natural capacity to move toward greater regulation, connection, and ease.

Rather than simply treating symptoms, this work considers the whole person—body, nervous system, and lived experience—and allows treatment to unfold at a pace that feels safe and supportive.

✨ Book an appointment or consultation to learn more about whether this approach may be right for you.

08/11/2026

Simple and effective stretches to try!!

08/11/2026

Sometimes the mind is searching for an answer when what the body really needs is support. 🌿

As a physiotherapist with training in Somatic Experiencing® and nervous system regulation, I use a gentle, body-based approach that may include movement, breath, body awareness and therapeutic touch. Treatment can help you better understand your body’s stress responses, release patterns of tension and build a greater capacity for regulation, safety and connection.

✨ Curious if this approach could support you? Book an appointment or consultation with Megan Jubb Physiotherapy.

08/11/2026

Pelvic floor health is about more than just Kegels. 💚

Your pelvic floor doesn’t work in isolation. It works together with your diaphragm, core, and the way you breathe and manage pressure throughout your body.

Sometimes the answer isn’t simply to “strengthen” the pelvic floor — it may be learning how to coordinate, relax, breathe, and build support in a way that works for your body.

Pelvic health physiotherapy can help you better understand what your body needs and create an individualized plan to get you moving with more confidence.

🌿 Ready to learn more? Book a pelvic health appointment or consultation with Megan Jubb Physiotherapy.

07/29/2026

✨ Light can be medicine.

Red Light and Near Infrared (NIR) Light Therapy is a gentle, non-invasive treatment that helps support your body’s natural healing processes at the cellular level.

Some of the potential benefits include:

❤️ Supporting tissue healing and recovery
💪 Helping reduce muscle and joint pain
🔥 Reducing inflammation
🩹 Promoting healing after injury or surgery
⚡ Supporting energy production within your cells (ATP)
🧠 Encouraging nervous system regulation and overall wellness

One of the things I love most about this therapy is that it isn’t about forcing your body to heal—it simply provides your cells with the light energy your cells need to function and repair more efficiently.

I often incorporate Red Light/Near Infrared Therapy alongside hands-on treatment and movement strategies to help support healing, recovery, and overall well-being.

Curious whether it might be a good fit for you? Feel free to ask me about it at your next appointment or send me a message—I’d be happy to chat.

🌿 Sometimes the smallest wavelengths of light can have the biggest impact.

07/29/2026

04/06/2026

Good news!! I am now offering online booking. Please check out the link!!