Safe Solace Inspired Healing

Safe Solace Inspired Healing Counseling, Therapy, & Psychotherapy
Please contact us at (403) 391-3882 Do you want a more fulfilling and loving relationship with yourself and others?

Do you struggle with a sense of why things happen in life, who you are, and your direction in life? We specialize in creating a safe, confidential, knowledgeable, understanding, and intuitive environment to assist you in creating a life and relationships that you desire. Patrica is a Registered Social Worker, Clinical Traumatologist and she has a masters in Grief Counselling and Thanatology with o

ver 20 years of experience. Patricia and the other therapists at Safe Solace are honoured to accompany you on a journey through difficulties to new possibilities in life. Patricia has an extensive background as a mental health professional and pride she prides herself on always challenging herself to work hard for her clients. She utilizes interventions that work best for you; Shadow Work, Inner Child Healing, Narrative, Cognitive Behavioral, Grief Counselling, Interpersonal, Systems, Existential, Emotion Focused, Exposure, Mindfulness, Trauma Therapies, CBT, and Psychodynamic Therapies. Patricia's own personal healing and growth provide her with many tools that are an inspiration in her counselling practice and enhance her educational knowledge, skills, intuition and experience. Our large office accommodates adults, couples, and families. Please visit our website today as https://safesolaceinspiredhealing.com to view our services and to choose the right therapist for you. Thank you so much for visiting my site today. Patti Popoff, RSW, MS, TITC-CT
"I embrace the journey towards healing"

07/27/2026

How others see us is so often a reflection of them; their lens, their perspective, their wounds. Ask yourself today: how do I seem myself? Is it clearly through my own lens, or is it through the lens of someone else?

07/23/2026

Six Benefits of Somatic Shaking

1. STRESS RELIEF. Shaking acts as a natural pressure valve helping release pent up stress, anxiety, and cortisol
2. NERVOUS SYSTEM REGULATION. That cortisol/stress release? A one way ticket to regulation station.
3. EMOTIONAL RESILIENCE. Another tool means another outlet for big feelings.
4. PHYSICAL BENEFITS. Shaking stimulates muscles and joints, which can create greater mobility, less discomfort, and improved flexibility.
5. IMPROVED FOCUS AND CLARITY. Moving stress and anxiety out of the body makes space for regulation, grounding, focus, and clarity.
6. ACCESSIBILITY. You can do this anywhere without equipment and for whatever period of time you need.

07/20/2026

For I have not been given the spirit of fear; but a power of love and of sound mind. Adapted from Melody Beattie.

07/13/2026

Life is serious enough as it is. Don’t take yourself too seriously. Don’t forget to laugh (at yourself, too!) and play whenever you can. 💕

07/09/2026

✋🛑 DON’T PUSH IT. Ask yourself today… am I walking in alignment with my heart and my highest good? Or am I in my head trying to force it?

07/06/2026

and are the Words of the Week as we start our Circle of Control youth program THIS WEDNESDAY! There’s still time to sign up! 🎶☀️🎉

07/02/2026

🎉✨CIRCLE OF CONTROL CLUB IS JUST UNDER ONE WEEK AWAY! 🎉☀️ WEDNESDAY, JULY 8- WEDNESDAY AUGUST 19. 10 am-12:30pm! Register today at www.safesolaceinspiredheaing.com, call or text us at 403-391-3882, get in the comments, or send us a DM on our socials! 🎶 See you soon!

06/30/2026

The sunshine brings purifying and elevated energy, while the rain cleanses and grounds.. 💧☀️ a fabulous season to tap into what YOU desire in the boundless existence of your tomorrow ✨🎉🌸

06/24/2026

Anyone else taking every opportunity to be outside, barefoot, and grounded?? The second Mercury retrograde of the year is coming, and she’s in Cancer. Allow this to be an opportunity for reflection and reprioritization. ✨🎶

06/22/2026

Life is about change. Sometimes it’s painful. Sometimes it’s beautiful. The only thing we get to decide is if we want to greet life with openness and curiosity… or resistance and fear. ✨ Trust yourself. You’ve made it this far!

Address

104C-4315 55 Avenue
Red Deer, AB
T4N4N7

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 9pm
Wednesday 9am - 5:30pm
Thursday 9am - 9pm
Friday 9am - 5:30pm

Telephone

+14033913882

Website

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