Essentially Balanced

06/02/2026

05/25/2026

✨ NEW MASSAGE ADD-INS ✨

I’m so excited to officially add these little upgrades to your massage sessions — perfect for extra relaxation, tension relief, and summer self-care 🌿🤍

Choose one or add a few to customize your treatment☀️

Interested in adding one to your appointment?Ask Kristie before your session to elevate your experience 🤍

Available to add onto any massage treatment. ❤️

05/19/2026

Hope everyone had an amazing long weekend! ☀️🤍

There are still a few appointment times available this week for sessions!

If you’ve been needing some time to relax, reset, or work on tension and pain, you can book online anytime to grab a spot before they fill up ✨

https://essentiallybalanced.janeapp.com/

05/18/2026

☀️ NEW SUMMER SERVICES ARE HERE ☀️

Get ready to relax, glow, and reset this summer with two new treatments with Kristie ✨

04/27/2026

With Mental Health Week approaching its something we care deeply about every day, we want to share a small update 🤍

Shemiya will be taking some time away to focus on her own mental and physical well-being. We fully support her in taking this space to rest, reset, and prioritize herself—because that’s what we stand for too.

Our community has always been about showing up for one another, and right now that means giving Shemiya the same care and understanding she gives to so many.

We can’t wait to welcome her back when she’s ready. Until then, we’re sending her all the love, support, and good energy ✨

04/19/2026

I’m a vendor, come by and say HI👋

04/14/2026

Talk About It Tuesday 💬

We spend so much time showing up for everyone else—giving, supporting, doing—all while putting ourselves at the bottom of the list. Somewhere along the way, we started believing that self-care is selfish… when really, it’s the opposite.

The truth is, the more we take care of ourselves, the better we’re able to care for the people around us.

This has been on my mind a lot lately. Some recent health challenges have been a reminder of how easy it is to push our own needs aside—especially during busy or stressful seasons. I wish I had taken better care of myself sooner… but I can’t change that.

What I can do is refocus. Show up for myself now. And continue encouraging others to do the same.

If this resonates with you, it might be a sign to take that step you’ve been putting off. Whether it’s talking things through, getting support, or just having a space that’s yours—Shemiya offers a safe, supportive place to start.

She offers free consultations if counselling is something you’ve been thinking about 💛
You can message Shemiya directly or reach out to book your spot.

📍 Address: Essentially Balanced Redwater
📞 Phone: (587) 210-2005
📧 Email: [email protected]

What’s one small way you can show up for yourself this week? 💛

04/07/2026

Talk About It Tuesday 💛
The world can feel heavy sometimes… but you don’t have to carry it alone.

Whether you’re feeling overwhelmed, stuck, or just need a space to talk things through, support is here for you. Taking time to check in with yourself is a powerful step forward.

Shemiya is currently offering in-person counselling sessions on Tuesdays at Essentially Balanced in Redwater — a safe, welcoming space to be heard and supported.

📍 Redwater
📞 587-210-2005
📧 [email protected]