Bunny Hugs and Mental Health

08/01/2026

NEW EPISODE OUT NOW!
Understanding personality disorders can be challenging, especially when it comes to conditions like Histrionic Personality Disorder (HPD). In this episode, Rebecca shares her personal journey with borderline and histrionic personality disorders, exploring her diagnosis at age 35, her trauma history, and her ongoing path to self-understanding and healing. The conversation aims to destigmatize mental health issues and highlight the importance of treatment and self-love. Whether you’re looking to understand more about HPD or seeking validation in your own experiences, this discussion is filled with valuable insights. Reba Twain 2.0

07/16/2026

Have you ever felt like the mental health system is more of a maze than a helping hand? There's good news — efforts like the Quality Mental Health Framework aim to make care consistent, respectful, and actually helpful, no matter where you are.
Nitika is the Mental Health Commission of Canada’s Director of Prevention and Promotion Initiatives and leads programs and initiatives that are focused on su***de prevention, mental wellness, and life promotion. From grass-roots, evidence-informed, capacity-building projects to national initiatives, the Commission is striving to build consensus and drive system transformation. We chat about mental health initiatives that are reshaping communities across Canada. From community-based su***de prevention to the importance of lifelong, culturally sensitive care, this episode is packed with actionable insights—because everyone deserves support, dignity, and a bit of hope. Mental Health Commission of Canada Commission de la santé mentale du Canada

07/04/2026

NEW EPISODE OUT NOW!
Are you chasing after something that never seems to satisfy?
Jeremy is a recovered p**n addict and as such he now helps others who struggle with p**n addiction. So what did p**n addiction look like for Jeremy and others? Why is it so destructive and what helped Jeremy to turn it all around? Be sure to check out Jeremy's podcast Unhooked Podcast and Coaching options at https:// www.unhookedacademy.com/

06/27/2026

I’m not going to lie, I’ve been struggling a bit lately with the podcast. I’ve needed to find more daytime work to be able to podcast but then that cuts into my time and energy for podcasting, hence why I’m releasing episodes every other week instead of weekly. It tugs at my heart that I’m not able to produce more content and money. The more content I make then the more likely someone can get some kind of help from my guest’s experiences. However, a consistent pay cheque and more financial stability helps me mentally. Sometimes I wonder if it makes more sense to stop podcasting and just work but I think I know how that would end up. It’s a delicate balance I guess. ANYWAY! Once in a while I get a message or review that reminds me that people ARE listening and ARE hearing important messages from my guests, which lets me know to keep the podcast going! This is one of those reviews! Thank you for such a generous and sweet review!!💛 Please feel free to leave your own reviews, ratings or even ‘buy me a coffee’! Go to the linktree in my bio (Instagram) if so desired! Thanks again for all of the support from everyone!

06/05/2026

So here I am with an incredible dude, Jeremy Evans .
One of my favourite part about hosting a podcast is connecting with people from all over the world. One of the strongest connections I’ve made with a guest is with Jeremy. His story is legendary, inspiring and harrowing.
Beyond that he is kind, patient, giving, funny and a great hugger!
I was lucky enough to meet him in person and have dinner last night. You know when you get with a friend you only see every ten years and within seconds it feels like you pick up@right where you left off? That’s what it was like last night, only we’ve never actually met!
Go check out his story, get his merch and support his cause!
❤️

06/04/2026

06/04/2026

NEW EPISODE OUT NOW!

In one day, Ken, an American raised in poverty and surrounded by addiction, went from living a fantasy life in South Korea filled with money, fame and women to being in prison and losing everything. Once the dust had settled Ken was left with nothing but self pity and thoughts of su***de. Ken knew something needed to change. How did he rise to fame in a foreign country and what did he do to raise himself out of the pits of despair? You won’t want to miss a second of this episode! check out his book Enlightenment Express: A Practical Guide to Rapid Awakening, Deep Healing, and Life’s Meaning. his Podcast The Highest Truth and his YouTube channel HighestStateNow

05/24/2026

It was just an incredible honour being nominated! Thank you to everyone at the Yorkton Film Festival and congratulations to the winner!

05/21/2026

NEW EPISODE OUT NOW!
Jenn’s podcast, “The Shadows We Cast,” delves into the lasting effects of mental health issues through generations. She shares her personal journey, having grown up with a mother who battled addiction and mental health challenges. By inviting guests to join the conversation, she aims to create a comprehensive view of lived experiences and to inspire those suffering by proving that recovery is possible.