Janec Therapy

09/08/2026

Looking for a therapist in Regina or online counselling in Saskatchewan?

Janec Therapy provides evidence based counselling and psychotherapy for anxiety, depression, trauma & PTSD, workplace stress and psychological injury, life transitions, and couples.

📍 Regina | 💻 Virtual across Saskatchewan
🌱 Accepting new clients
📞 306-502-4383 | 🌐 janectherapy.ca

02/01/2026

Black History Month | Honouring Strength, Healing & Legacy

This Black History Month, Janec Therapy honours the courage, leadership, and enduring legacy of Black individuals who stood for freedom, justice, and progress.

Their journeys remind us that healing, dignity, and hope are acts of resistance—and that progress is built through resilience, compassion, and community.

At Janec Therapy, we remain committed to inclusive, culturally responsive, and trauma-informed counselling where every story is honoured.

🖤💛💚

12/31/2025

Thank you for being part of our story. We look forward to continuing this journey together.

12/29/2025

12/27/2025

Feeling overwhelmed? You don’t have to go through it alone. 💚
At Janec Therapy, we offer compassionate, evidence-based counselling to support you through anxiety, stress, low mood, relationship challenges, and life transitions.
In-person sessions in Regina and secure online counselling available.
Support is here when you’re ready.
📞 306-901-7474


📧 [email protected]
📲 Scan to book

12/24/2025

You don’t have to go through it alone.
At Janec Therapy, we offer compassionate, client-centred counselling to support you through life’s challenges.
Whether you’re feeling overwhelmed, stressed, or simply need a safe space to talk, we’re here for you — in person or online.

📍 Regina | 💻 Virtual Sessions
📞 Call/Text: 306-901-7474
📧 [email protected]
📲 Scan the QR code to book

12/03/2024

🌟 Prioritize Your Mental Well-Being Today 🌟

Struggling with stress, anxiety, or relationship challenges? You’re not alone, and help is here. At Janec Therapy, we provide compassionate, expert guidance to help you navigate life’s toughest moments. 🌱

👩‍⚕️ Our specialties include:
✔️ Coping with midlife stressors
✔️ Strengthening relationships with the Gottman Method & EFT
✔️ Overcoming anxiety and emotional distress

💡 Your mental health is just as important as your physical health.

Take the first step toward a happier, more balanced life today!
📞 Call us now to book a free consultation: 639-999-0461
💻 Learn more at https://janectherapy.ca/

Hello, and welcome to Janec Therapy. I am so glad you are here. We all need some support from time to time. If you are reading this, it probably means you have something that you want to work through, talk through, or change. You have taken the first step, which is the most important. Now, […]