Table for One Wellness

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Table for One Wellness Intentional, individualized care in Regina, SK. Lee, Shannon and Kolton bring genuine care and a client-first approach.

Offering massage therapy, Holistic Nutrition & Health Coach services, halotherapy, red light therapy and infrared sauna. Lee Bojic is a Registered Massage Therapist and is a graduate of Western College of Remedial Massage Therapies. She is a member in good standing of the Massage Therapist Association of Saskatchewan and has been practicing Massage Therapy since 1999. She specializes in therapeutic massage and has taken several continuing education courses over the years to deepen her understanding and compliment the techniques she uses in her treatments. Over her career, Lee has worked in several different settings including cruise ship spa, nursing home, chiropractic and physiotherapy clinic, and her current favorite, home based clinic. Lee has a caring and compassionate approach to her work. She is willing and able to tailor the treatment to your specific needs with the goal of creating the best possible outcome for you. She will give you advice on home care to maximize the results of your massage. Many of her clients say that you just have to experience her treatment and you will love it.

I saw a reel recently that said, “When the things you prayed for end up on your camera roll, don’t forget to notice.” Th...
09/24/2026

I saw a reel recently that said, “When the things you prayed for end up on your camera roll, don’t forget to notice.”

This morning, I noticed.

To most people, this is just a massage table with a red light pad sitting on top of it.

But to me? It’s so much more.

Someone I work with looked at the schedule, noticed my first client had booked red light, and knew I might be in a hurry and miss that little detail. So they made sure to remind me.

Such a small thing, but it meant so much.

Five years ago, having a team of people working alongside me was still in the prayer and dream stage.

Now? Not only do I have that, but I have people who are thoughtful, who pay attention, who care, and who fill in the gaps for me when I need it.

This morning, looking at that massage table, I felt so incredibly grateful.

Sometimes the things we once prayed for don’t arrive with fireworks or big announcements.

Sometimes they show up as a red light pad on a massage table and a thoughtful reminder from someone who has your back.

I’m learning to notice the things in my camera roll that I once only had in my dreams.

And today, this was one of them.

There’s still time to grab our September Feature!! Come and warm up with a relaxing infrared session, then head to the s...
09/10/2026

There’s still time to grab our September Feature!! Come and warm up with a relaxing infrared session, then head to the salt booth for 10 minutes of halotherapy.

AND there’s a little more reason to take advantage of it…

September is our final month offering infrared sauna at Table for One Wellness. We’re making some changes to our space, creating room for what’s next while continuing to grow the services you love.

So, if salt and sauna is one of your favourite combos, consider this your invitation for one last cozy sweat and salt session.

$40 throughout September.

August Feature: Rest for Your Mind. Healing for Your Body. This month we’re combining two of our most relaxing therapies...
08/02/2026

August Feature: Rest for Your Mind. Healing for Your Body.

This month we’re combining two of our most relaxing therapies into one deeply restorative experience.

Choose a 30-minute Scalp Massage or 30-minute Craniosacral Therapy (focused on the head) while you relax inside our Red Light Recovery Pod.

This treatment is designed to help:
Calm the nervous system
Ease tension in the scalp, jaw, neck, and head Support relaxation and recovery
Leave you feeling lighter, clearer, and refreshed

Sometimes the most powerful thing you can do is simply slow down.
If you’ve been carrying stress, feeling mentally exhausted, or just need a reset, this is your invitation.

Available throughout August.
Table for One Wellness
Book online or send us a message to learn more.

There was a time when this photo only existed in my prayers.Years ago, I dreamed of creating a place where people could ...
07/20/2026

There was a time when this photo only existed in my prayers.

Years ago, I dreamed of creating a place where people could come to heal. A place built on compassion, excellence, and genuine care. I also dreamed of one day having a team- people who shared that vision and loved serving others as much as I do.

Now I look at this picture, and it’s hard not to smile.

Not because everything is perfect, but because I can see God’s faithfulness in ways I never could have imagined.

The incredible people standing beside me aren’t just talented practitioners, they’re kind, compassionate, hardworking humans who make Table for One Wellness better every single day. They care deeply about every person who walks through our doors, and I couldn’t be more grateful to do this alongside them.

Sometimes we’re so focused on the next goal that we forget to stop and look at the prayers that have already been answered. Every now and then, it’s worth pausing long enough to remember where the dream began.

27 years... Yesterday marked 27 years since I became a Registered Massage Therapist.Twenty-seven years.It's hard to put ...
07/05/2026

27 years...

Yesterday marked 27 years since I became a Registered Massage Therapist.

Twenty-seven years.

It's hard to put into words what that feels like.

When I started this journey, I simply wanted to help people. I had no idea how many lives would cross mine, or how much those people would change me in return.

Over the past 27 years, I've laughed with clients, cried with clients, celebrated milestones, supported people through loss, injury, illness, pregnancy, stress, burnout, and everything in between. I've had the incredible privilege of being invited into some of life's most vulnerable moments.

That is something I will never take for granted.

Massage therapy has given me so much more than a career. It has given me purpose, lifelong friendships, and the opportunity to make a difference... one person at a time.

Looking back, it's amazing to see how that dream has grown into Table for One Wellness. What started as massage therapy has become a place where people can truly slow down, breathe, and reconnect with themselves. Along the way, I've also been incredibly blessed to be joined by an amazing team of practitioners who share the same heart for caring for others. Together, we're working toward the same vision: to create a place where people feel welcomed, supported, and cared for in mind, body, and spirit. Seeing that dream come to life is something I'll never stop being grateful for.

To every person who has trusted me over the years... thank you.

Whether you've seen me once, or you've been coming for decades, you've been part of this journey. Thank you for allowing me to care for you. Thank you for your trust, your stories, your laughter, your vulnerability, and your encouragement.

I feel incredibly blessed to do work that I still genuinely love after 27 years.
Here's to continuing to serve this amazing community and creating a place where people can come exactly as they are, leave feeling a little lighter, and know they're deeply cared for.

With all my gratitude,
Lee

It’s more than a service, it’s a reset. A chance to step away from the demands of everyday life and forget the world exi...
06/08/2026

It’s more than a service, it’s a reset.

A chance to step away from the demands of everyday life and forget the world exists.

Every detail has been thoughtfully chosen to create an experience that feels peaceful, nourishing, and deeply restorative.

June 13- 4 spots remaining.

Come for the care, stay for the peace.

A glimpse inside today’s Ultimate Reset.A day intentionally designed to help you step away from the noise, slow down, an...
05/30/2026

A glimpse inside today’s Ultimate Reset.

A day intentionally designed to help you step away from the noise, slow down, and reconnect with yourself.

From soothing massage and restorative wellness therapies to nourishing snacks and quiet moments of rest, every detail is carefully planned to create space for healing.

This is more than a service, it’s a reset.

Manual Lymphatic Drainage is coming soon to Table for One Wellness!!Kolton has been studying and perfecting his techniqu...
05/29/2026

Manual Lymphatic Drainage is coming soon to Table for One Wellness!!

Kolton has been studying and perfecting his technique in Manual Lymphatic Drainage and is almost ready to start accepting appointments.

This gentle, rhythm based treatment is designed to support the body’s natural lymph flow and encourage a sense of lightness, calm, and reset from the inside out.

If you’ve been feeling puffy or sluggish, this is a beautiful addition to your wellness routine.

Bookings opening soon.

It’s here.After months of creating, refining, and pouring my heart into this… I’m so excited to finally share:The Ultima...
05/11/2026

It’s here.

After months of creating, refining, and pouring my heart into this… I’m so excited to finally share:
The Ultimate Reset Journey!!

A 6-week guided experience designed to help you regulate your nervous system, restore balance in your body, and rebuild your daily rhythms from the inside out.

This isn’t about doing more.

It’s about creating the safety, support, and space your body needs to heal.

Inside the program, you’ll receive:
✔ Weekly guided lessons
✔ Practical nervous system regulation tools
✔ Simple wellness shifts you can actually sustain
✔ Supportive education rooted in whole-body healing

For those wanting deeper support, there is an optional in-clinic support package that pairs beautifully with the online journey for an even more powerful reset.

This is more than a service, it’s a reset.

If you’ve been feeling depleted, overwhelmed, or disconnected from yourself… this was created for you.

Enrollment is officially OPEN.

Ultimate Reset Journey ($197)
https://tableforonewellness.practicebetter.io/ #/69b75da4f00b9993fa02ebce/bookings?c=69da70e76266922c817319d8

Optional In-Clinic Package ($497)
https://tableforonewellness.practicebetter.io/ #/69b75da4f00b9993fa02ebce/bookings
WhereTheStressStopsAndHealingStarts

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100-1916 Dewdney Avenue
Regina, SK
S4R1G9

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