Rise Counselling and Reiki

Rise Counselling and Reiki Mental Health Counselling

A space for you were mistakes are expected, questions are welcomed, and all knowledge is valuable. 🫶🏻
05/26/2026

A space for you were mistakes are expected, questions are welcomed, and all knowledge is valuable. 🫶🏻

I needed a space to bring up the hard stuff: the self doubt, the imposter syndrome, the burnout, the “am I doing enough?...
05/16/2026

I needed a space to bring up the hard stuff: the self doubt, the imposter syndrome, the burnout, the “am I doing enough?” moments.

No one should carry it all on their own!

Overthinking your sessions with clients? You can be super competent and still struggle with imposter syndrome! Support i...
05/15/2026

Overthinking your sessions with clients?

You can be super competent and still struggle with imposter syndrome!

Support is here 📍

Supervision is available for my fellow therapists! You don’t have to carry it all on your own. Get the support you want!...
05/12/2026

Supervision is available for my fellow therapists!

You don’t have to carry it all on your own. Get the support you want! 🫶🏻

Investment
$100 / 50 minutes

Book
www.risecounsellingreiki.com
Or link in bio

Supervision that actually feels supportive looks like: 🌻 A space where you can think out loud and not be judged 🌻 A spac...
05/05/2026

Supervision that actually feels supportive looks like:

🌻 A space where you can think out loud and not be judged

🌻 A space where mistakes are expected and are approached with curiosity

🌻 Leaving the session feeling confident, positive, and competent

🌻 Reflecting, slowing down

🌻 Moving through imposter syndrome

🌻 Working through burnout and overwhelm

DM or email to work together 🤝

The current climate of the 21st century is complex, anxiety ridden, and honestly… chaotic. To survive, counsellors need ...
04/09/2026

The current climate of the 21st century is complex, anxiety ridden, and honestly… chaotic.

To survive, counsellors need a place where they can be themselves, feel confident in the work they do, self-reflect, and feel supported in their emotionally demanding role as a professional.

In my practice, I deeply needed a place where I felt I could make mistakes, build my competence, be myself authentic self, and not be judged.

I found that in supervision.

It’s helped me build confidence in myself which in turn supports the client.

So now I offer a space to you, that centres around connection, authenticity, vulnerability, curiosity over judgement, where mistakes are expected and growth is shared.

If you want to learn more about what I can offer, please visit my website or contact me.

Ready to learn more about the benefits of hypnosis? DM or use link in bio!
03/26/2026

Ready to learn more about the benefits of hypnosis?

DM or use link in bio!

I’m officially a cowgirl 🤠 but the only horse I have is miniature and blind so I’m not gunna be riding around with a las...
02/24/2026

I’m officially a cowgirl 🤠 but the only horse I have is miniature and blind so I’m not gunna be riding around with a lasso anytime soon.

A couple weekends ago we brought home our first herd of cows.

The farm, and my partner, push me to grow year after year. It shows me to be grateful, loving of all creatures, and hardworking.

It also pushes me to have boundaries, to rest, and to be patient with progress and with myself.

-Natasha

Who holds space for your anger? Your grief? Your overwhelm?
01/30/2026

Who holds space for your anger? Your grief? Your overwhelm?

Struggling to prioritize your mental health and self-care? I’m right there with you.For years, I put self-care at the bo...
01/19/2026

Struggling to prioritize your mental health and self-care?

I’m right there with you.

For years, I put self-care at the bottom of the list — after housework, to-do lists, and way too much scrolling. If I’m honest, part of it was that self-care felt… boring or hard to achieve. There was little instant reward or gratification, so it was easy to make excuses and put it off.

My thought was: “Well, I’m not having a mental breakdown *yet*, so I’m fine.”

Getting started is hard. Staying consistent is even harder.

Here’s what actually helped me:

• Naming the avoidance out loud. I started voicing my excuses and resistance to my counsellor. Saying it out loud and receiving validation for the constant pressure to be productive, the overwhelm, the shutdown — helped me get to the why behind avoiding self-care.

• Letting go of all-or-nothing thinking. Self-care doesn’t have to be perfect or long. I can do small doses. If I stop enjoying it, I can stop and try something else.

• Using self-hypnosis. This one surprised me. It made my body feel like butter melting into the bed, yes, literally like butter. It was the first time that doing relaxation techniques on my own gave me an instant reward, and for once, I actually wanted to come back to it.

• Booking appointments. Counselling, hypnosis, reiki, acupuncture, massage, osteopathy, dietitian, chiro — all of them are scheduled. That matters. It’s intentionally carved-out time to prioritize mental health.

Everyone’s self care looks different. There is no one size fits all.

We aren’t meant to do this alone. We need a village to support us so we can learn how to support ourselves.

Address

Regina, SK

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