Wildflowers Therapy

Wildflowers Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wildflowers Therapy, Psychologist, 2075 Prince of Wales Drive, Suite 300, Regina, SK.

🧡 Regina and Surrounding Area | Individual Counselling | 😊 Couples & Family Counselling | 🌿 Assessments (ADHD, Learning, Autism) | 🌼 Speech Therapy | 💻 In-Person & Virtual

💡 Most people think advance care planning is only something to think about later in life.In reality, unexpected illness,...
06/12/2026

💡 Most people think advance care planning is only something to think about later in life.

In reality, unexpected illness, accidents, or medical emergencies can happen at any age. Having conversations about your wishes, values, and who you trust to make decisions for you can make an incredibly difficult time clearer for the people closest to you.

👉 In this blog, Bren Schock, Registered Social Worker and Clinical Counsellor with Wildflowers, explores advance care planning in Saskatchewan, including health care directives, substitute decision makers, and why these conversations matter.

🔗 Read the full blog here - https://wildflowerstherapy.ca/careplanning/

🌈 Some of the deepest wounds people carry come from feeling like they have to hide parts of themselves to be accepted.Pr...
06/05/2026

🌈 Some of the deepest wounds people carry come from feeling like they have to hide parts of themselves to be accepted.

Pride is about finally giving yourself permission to exist fully, openly, and safely.

This month, and every month, you deserve spaces where you do not have to shrink to belong.

Queen City Pride

05/29/2026

🌿 Episode 5, Part 2 | Wildflowers Between Sessions

What can a therapist notice that AI can’t?

In this episode, Andrea, registered social worker and clinical counsellor at Wildflowers, shares why human connection, safety, and nuance still matter deeply in therapy.

🎥 Watch as we explore the things that often go unspoken and unseen.

05/26/2026

🌿 Episode 5, Part 1 | Wildflowers Between Sessions

A lot of people are turning to AI for mental health support right now. So what makes that different from therapy?

In this episode, Andrea, registered social worker and clinical counsellor at Wildflowers, explores the role AI can play in mental health conversations, where it can be helpful, and why human connection still matters deeply in the healing process.

As Dr. Bruce Perry says, “Relationships are the agents of change and the most powerful therapy is human love.”

🎥 Watch as we unpack the difference between feeling validated and feeling truly seen.

💡 Impulsive eating can be a real challenge for individuals with ADHD, especially as routines shift and medications wear ...
05/22/2026

💡 Impulsive eating can be a real challenge for individuals with ADHD, especially as routines shift and medications wear off.

In this 1-minute read, Justin Beahm, Registered Social Worker with Wildflowers, shares 10 practical and easy-to-implement strategies to support more mindful eating habits.

From creating structure around meals to reducing distractions and tuning into your body, these small changes can support both your nutrition and overall well-being.

Start with one strategy and build from there.

Read the full article:
👉 https://wildflowerstherapy.ca/mindfuleating/

This week, our social committee put together a little bridal shower surprise for Alicia, during the workday! 💐We’re so e...
05/16/2026

This week, our social committee put together a little bridal shower surprise for Alicia, during the workday! 💐

We’re so excited for you, Alicia, and wishing you all the best in this next chapter. Wildflowers community, if you see her around, make sure to congratulate her! 💛

05/15/2026

Andrea is not only a registered social worker and clinical counsellor with Wildflowers, she’s also a mom of three who’s been through the back-to-work transition herself three times. In this reel, she shares a few honest reminders for moms trying to navigate this season with a little more grace. 💛

MOTHER’S DAY GIVEAWAY 💐We’re celebrating the incredible moms and caregivers in our community 💛This Mother’s Day, we’re g...
05/10/2026

MOTHER’S DAY GIVEAWAY 💐

We’re celebrating the incredible moms and caregivers in our community 💛

This Mother’s Day, we’re giving away a $50 gift card to Café Français, the perfect excuse to take your mom (or a mother figure in your life) out for brunch this spring ☕🥐

Take mom to brunch… on us.

Here’s how to enter:

1️⃣ Follow us
2️⃣ Tag a mom (or mother figure) who deserves this
3️⃣ Share to your story for a BONUS entry

🎟️ Winner will be announced on May 19

Terms & Conditions: Prize cannot be redeemed for cash value. Please be mindful of fake accounts—Wildflowers Therapy will never ask for personal or financial information. Report and block any suspicious messages. This giveaway is not affiliated with Meta.

05/08/2026

We had so much fun putting this together, meet some of the wonderful people behind Wildflowers Therapy! 💛

Mindfulness Works (If You Work At It!)Mindfulness is often recommended for stress and anxiety, but for many people, it c...
05/08/2026

Mindfulness Works (If You Work At It!)

Mindfulness is often recommended for stress and anxiety, but for many people, it can feel unrealistic, time-consuming, or hard to stick with.

In this 1-minute read, Alicia Totten, Registered Social Worker with Wildflowers, shares a more practical and approachable way to think about mindfulness. It is not about long, silent meditation sessions, but about small, consistent moments of awareness throughout your day.

From mindful “anchors” to simple everyday practices, this post offers a realistic way to build mindfulness into a busy life.

Start small. Stay consistent. It makes a difference.

Read the full blog:
👉 https://wildflowerstherapy.ca/mindfulness-works/

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2075 Prince Of Wales Drive, Suite 300
Regina, SK
S4V3A3

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