Wildflowers Therapy

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Wildflowers Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wildflowers Therapy, Psychologist, 2075 Prince of Wales Drive, Suite 300, Regina, SK.

08/07/2026

How does ADHD affect the way we eat?

In this week's therapist perspective, Justin Beahm, Registered Social Worker, shares practical, mindful eating strategies that can help support a healthier relationship with food. From creating routines to reducing distractions, small changes can make a meaningful difference.

Swipe through to learn more.

🌿 Learn more at wildflowerstherapy.ca.

08/03/2026

This Saskatchewan Day, we're reflecting on how grateful we are to support individuals, couples, children, and families across our province.

Thank you for trusting us to be part of your journey. We hope you have a safe, restful, and enjoyable long weekend.

Happy Saskatchewan Day! 🌾

07/28/2026

🌿 Episode 7 | Wildflowers Between Sessions

What's the biggest misconception people have about therapy?

In this episode, Bren Shock, registered social worker and clinical counsellor at Wildflowers, shares one of the most common misunderstandings she has seen throughout her years in practice and why supporting our mental health often involves more than just talking about it.

From movement and sleep to nutrition and nervous system regulation, sometimes the smallest things can make the biggest difference.

07/24/2026

What if counselling works for reasons that have nothing to do with having the perfect words, the perfect strategy, or the perfect advice?

Swipe through → to learn more

🔗 Connect with us at wildflowerstherapy.ca 🌿

07/16/2026

Meet Megan Tremblay, Speech-Language Pathologist at Wildflowers Therapy 🌿

Megan supports children and families with a warm, collaborative, and family-centered approach to care. She has a special interest in early communication, receptive and expressive language development, and speech sound disorders.

One of Megan's favourite parts of her work is empowering parents and caregivers with practical strategies they can confidently use at home because meaningful progress happens both inside and outside the therapy room.

👉 Supports ages 12 months to 18 years
👉 Areas of interest include:
👉 Early communication
👉 Receptive and expressive language disorders
👉 Speech sound disorders

We're so grateful to have Megan as part of the Wildflowers team 💛

🔗 Book with Megan at wildflowerstherapy.ca

07/14/2026

“HR” would like to clarify that this is a dramatization. 😂 It’s pretty much the EXACT opposite.

07/10/2026

Is your teen's phone really the problem, or is it what the phone is taking away?

Swipe through for practical ways to protect sleep without turning bedtime into a battle.

Learn more at wildflowerstherapy.ca 🌿

07/01/2026

🍁 CANADA DAY GIVEAWAY 🍁

We're celebrating Canada Day with one of our favourite Canadian brands, Lululemon 🇨🇦

Enter for your chance to win a $50 lululemon gift card to put toward movement, rest, wellness, or maybe just that item you've had your eye on 👀

How to enter:

✅ Follow us
✅ Tag a friend who loves Lululemon (each tag = 1 entry)
✅ Share this post to your story for a BONUS entry

🎉 Winner announced July 8.

Terms & Conditions: Prize cannot be redeemed for cash value. Please be mindful of fake accounts. Wildflowers Therapy will never ask for personal or financial information. Report and block any suspicious messages. This giveaway is not affiliated with Meta.

06/29/2026

🌿 Episode 6 | Wildflowers Between Sessions

If you’re feeling overwhelmed, anxious, or emotionally flooded, what can you do in the moment to help your nervous system settle?

In this episode, Bren Shock, registered social worker and clinical counsellor at Wildflowers, shares simple nervous system resets that you can try in under 60 seconds.

Sometimes the goal isn’t to get rid of the feeling. It’s to acknowledge it, connect with your body, and create a little more space to move through it.

06/26/2026

💡 ADHD in adulthood is often more complex than simply having trouble paying attention.

For many men, it can influence things like emotional regulation, follow-through, stress management, relationships, and daily routines. It may also look different from one day to the next, which can make the experience difficult to explain to others.

Understanding how ADHD shows up in adulthood can help people better recognize their patterns, strengths, challenges, and support needs without reducing the experience to laziness or lack of effort.

👉 In this blog, Michael Reavie, Canadian Certified Counsellor with Wildflowers, explores ADHD in adult men and how counselling can support practical, sustainable change.

🔗 Read the full blog here - https://wildflowerstherapy.ca/adhdinmen/

Address

2075 Prince Of Wales Drive, Suite 300
Regina, SK
S4V3A3

Website

http://wildflowerstherapy.ca/

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