Trench Fitness, 115 Hodsman Road, Regina, SK (2026)

If you would like a facility tour, speak with a rep. in person, or do a drop-in workout, please contact to schedule an appointment. Trench Fitness was founded in April 2011 with the goal of providing clients with the proper motivation, nutrition, and training information to help them reach fitness & health goals. We specialize in customizing nutrition programs to work along with training programs

as well as fitness competition prep. We also offer fully accessible 24/7 gym memberships through our newly integrated key FOB system.

06/18/2026

At Trench Fitness, we’re more than just a gym—we’re a community.

What makes us different is that every person who walks through our doors matters. Whether you’re just starting your fitness journey, returning after time away, or pushing toward your next big goal, you’ll find support, encouragement, and people who genuinely want to see you succeed.

Our coaches meet you where you’re at, our members cheer each other on, and our classes are designed to be welcoming and adaptable for all fitness levels.

Fitness isn’t about being the strongest in the room—it’s about becoming stronger together.

Come experience the Trench difference. ❤️

06/16/2026

Yesterday I took part in the Echo Fundo cycling event which was an organized 50 km ride with Regina Multisport Club . The weather was absolutely perfect and it was a great reminder of how much strength training can impact endurance performance. I finished with a time of 2 hours and 2 minutes which I was incredibly happy with for not being on the bike much this year.

Cycling for that distance isn’t just about cardio. Being stronger means better posture on the bike, more power through the pedals, less fatigue, and the ability to keep pushing when the legs start getting heavy. Strength helps you maintain efficiency and reduces the wear and tear that can build up over long rides.

In our younger days we would have demonized aerobic training, but over the years I have learned that strength and endurance can complement each other. The stronger you are, the more resilient you become, whether you’re cycling, running, swimming, or just staying active in everyday life. The key is learning how to balance both for whatever your specific goals are and understanding that nutrition plays the main role in your body-composition. It also acts as the fuel in your gas tank and plays a huge role in your recovery needs.

Thanks to Regina Multisport for organizing a fantastic ride. Looking forward to doing it again next year.

Next up is the ManitobaMarathon for Erika Tkatchuk this weekend!

06/12/2026

Built on strength. Built on support. 💪💚

Women’s Stronger kicks off a new 8 week round beginning on June 22nd. Classes run:

Monday/Wednesday - 6:00pm
Tuesday/Thursday - 5:30pm

If you’ve been thinking about starting strength training, this is your sign. Come join a welcoming group of women who lift each other up—literally and figuratively.

Both classes are filling up quick with only a few spots left so be sure to sign-up ASAP!!

See you in the Trenches!

06/09/2026

At Trench Fitness we put in the work while building community and friendships at the same time. It doesn’t get any better than feeling stronger and becoming healthier all while hanging out with your best buds.

Always grateful for the community here at Trench. 💪

06/08/2026

24/7 access, high quality strength training equipment and no long-term contracts.

If you want to take your fitness to the next level, Trench Fitness is the place for you!

06/02/2026

Maybe getting stronger is about continuing to show up day in and day out regardless of the setbacks you face.

Becoming stronger and more resilient isn’t about taking the easy path.

It’s about saying “hey this might be hard at times, but I can handle it.”

I still remember when was first learning to deadlift. She had concerns about her back and actually ended up injuring it in the first few months of training together.

She could have chosen to quit at that point but instead she chose to keep going. She kept showing up and her form/technique continued to improve. Slowly her lower body became stronger over time and she continued to progress.

Here she is now hitting 300lbs on the trap bar and only a few pounds away from her 40th birthday goal of 315lbs.

This didn’t happen by accident. Carly chose to be strong and forged her path by refusing to give up and instead continue on the journey.

This is what building a strong body and mind is all about. The journey of life can be difficult at times but we can all choose to keep going and not give up!

Address

115 Hodsman Road
Regina, SK
S4N5W5

Telephone

+13065590313

Website

http://www.trenchfitness.com/

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