Trench Fitness

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Regina, SK
Trench Fitness

Nutrition consulting, personal training, group training, fitness competition prep, and 24 hour access gym memberships.

If you would like a facility tour, speak with a rep. in person, or do a drop-in workout, please contact to schedule an appointment. Trench Fitness was founded in April 2011 with the goal of providing clients with the proper motivation, nutrition, and training information to help them reach fitness & health goals. We specialize in customizing nutrition programs to work along with training programs

as well as fitness competition prep. We also offer fully accessible 24/7 gym memberships through our newly integrated key FOB system.

09/04/2026

The Fall Reset is here! 💪

Summer is winding down, but your goals don’t have to. If you’re ready to trade missed workouts and inconsistent eating for real, sustainable results, our 12-Week Fall Reset is built for you.

Here’s what’s included:

-12 Week Customized Nutrition & Training Plan tailored to your goals and lifestyle (includes weekly check-ins).

-3 Personal Training Sessions to lock in your form and maximize effort.

-FREE 30-Day Gym Membership to keep your momentum going.

Investment: $299/4 weeks for 3 payments

Stop waiting for “next Monday.” Click the link below or sign up through our website to claim your spot and get started! 💪

https://trenchfitness.com/fall-reset/

09/03/2026

New machine announcement! 💪

Congratulations to Keith day who was the winner of our 30 day membership giveaway.

We hope everyone is looking forward to the new equipment!

09/01/2026

You can’t fake community, and you definitely can’t force it.

It isn’t built with trendy slogans or marketing campaigns. It happens naturally when people show up, put in the work, and genuinely support one another—day in and day out.

Higgi was in the gym today training alongside our coaching team and members and it was a good reminder of what Trench Fitness is really about. It’s about creating an environment where everyone belongs, everyone works hard, and everyone gets celebrated for pushing their limits.

Culture isn’t manufactured—it’s earned right here in the Trenches when you’re putting in the work day in and day out.🏋️‍♂️💪

08/29/2026

We did it! First ever continuous 10km run is under my belt. Sub 1 hour as well! 2 weeks to GMS Queen City Marathon

Lifting has always come easy to me. I know 10km doesn’t seem like much, but it has been a struggle and a grind. Trying to balance strength training and getting the runs in needed to get here has been a big challenge.

As a former cardio hater, this is something I never would have fathomed 10 years ago, but I now believe there is a nice balance between strength training and aerobic fitness that will lead to optimal health and longevity as we age.

After 20 years in the fitness industry I continue to learn that our bodies are so adaptable if we provide the right stimulus and recovery. Strength provides such a great foundation for layering other forms of activity and fitness on top of it.

Let this post be a reminder to go for it! If you have a big goal, set up a plan for success and commit to it. Don’t let anybody talk you out of it because you are too old, too broken, too big or too small. The first step is believing in yourself that you can do it!

08/26/2026

New equipment alert!! 🚨

Drop a comment below with your guess and be entered to win a free 30 day membership!

08/25/2026

Good luck at IPF Junior Worlds Theron! 🇨🇦

Tomorrow Theron Farthing embarks on his journey to South Africa to represent Canada on the World stage.

We have been privileged to have him train at Trench Fitness over the summer months and he has become an integral part of our community.

It’s not everyday that you get to witness a 93kg junior athlete squat 700+lbs. Thank-you for inspiring our members and being a part of our growing powerlifting community.

We wish you all the best at Worlds and can’t wait to see you bring home some hardware! 🥇 🇨🇦

08/21/2026

Still natty, still doing the same things over the last two decades.

Here are 5 of the top things I focus on to look and feel my best at 41:

1.) Protein 🥩

2.) Creatine 💪

3.) ❌ Alcohol

4.) Strength training 🏋️

5.) Nutrition Tracking 🍎

Steady long-term consistency is the 🔑

If you want help putting the pieces together, our 12 week nutrition & training program is the perfect plan to help kickstart you in the right direction.

We have helped 1000’s of people develop the healthy habits to look and feel their best!

08/14/2026

TEAM SASK BRINGS HOME THE HARDWARE 🏆💪

Yesterday was an incredible day for Team Saskatchewan at the Special Olympics Summer Games in Medicine Hat!

All three of our athletes had great showings on the platform and everyone came home with medals in their respective categories!

🥇 Annalise — Gold in Squat, Bench, Deadlift & Overall Total

🥇 Liam — Gold in Squat, 🥉 Bronze in Bench, Deadlift & Overall Total

🥈 Aaron — Silver in Squat, Bench & Overall Total

A huge congratulations to all three athletes for putting in the work and representing Saskatchewan on the national stage.

Great work, Team Sask! 💪🏆

08/13/2026

Coach Neil is in Medicine Hat this week as the Head Coach of the Special Olympics Saskatchewan Powerlifting Team at the National Games.

Tomorrow is competition day, with Annalise and Liam hitting the platform at 9:30 AM, followed by Aaron at 2:30 PM.

We’re especially excited to see Aaron, who trains right here at Trench Fitness in Regina. He’s been putting in the work with Coach Tennyson, and tomorrow he gets to put it all together on the national stage.

You can follow along with the action through the livestream link on our story.

Good luck to all three athletes tomorrow. We can’t wait to see some big lifts!

Address

115 Hodsman Road
Regina, SK
S4N5W5

Telephone

+13065590313

Website

http://www.trenchfitness.com/

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