Anita Lwanga MD

Anita Lwanga MD I help patients optimize diet, exercise, sleep & medications to stay healthy & out of the hospital.

07/31/2026

Did your hair start thinning after you began a new medication?

While there are many possible causes of hair loss, certain medications may contribute to hair thinning in some people. These can include:

• Some chemotherapy medications
• Certain cholesterol-lowering medications
• Some beta blockers, which are commonly prescribed for high blood pressure, heart rhythm problems, and heart failure

If you think a medication may be affecting your hair, don't stop taking it on your own. Instead, speak with your healthcare provider. They can determine whether your medication could be contributing to your hair loss and discuss whether an alternative treatment is appropriate.

Many causes of hair loss are treatable—but identifying the cause is the first step.

⚠️ This content is for educational purposes only and is not medical advice. Never stop or change a prescribed medication without first consulting your healthcare provider.

07/30/2026

Noticing more hair in your brush or shower drain?

Hair loss isn't always just a cosmetic concern. Sometimes, it can be a sign of an underlying medical condition.

Common medical causes of hair thinning include:

• Thyroid disorders (both overactive and underactive thyroid)
• Autoimmune conditions, such as lupus
• Polycystic o***y syndrome (PCOS)
• Physical stress on the body, including serious illness, surgery, or infections like COVID-19

If your hair is suddenly thinning or falling out in large amounts, don't ignore it. Your healthcare provider can help determine whether an underlying medical condition may be contributing to your hair loss.

👀 Stay tuned for Part 2, where I'll discuss what you can do about hair thinning and hair loss.

⚠️ This content is for educational purposes only and is not medical advice. Hair loss has many possible causes. If you're concerned, speak with your healthcare provider for an evaluation.

07/29/2026

Taking care of others starts with taking care of yourself.

Whether you're a healthcare professional or simply juggling a busy schedule, these three self-care habits can help protect your time, energy, and well-being:

✅ Delegate what you can. Free up time by letting others handle tasks that don't require your expertise.

🥜 Don't skip meals. Keep healthy snacks nearby so you can fuel your body throughout the day instead of waiting until you're exhausted and hungry.

🛑 Learn to say no. Protecting your time isn't selfish—it's an important part of preventing burnout and maintaining your mental health.

Small, intentional habits can make a big difference over time.

💬 Which of these self-care tips do you need to work on the most? Let me know in the comments!

⚠️ This content is for educational purposes only and is not medical advice. If you're struggling with burnout or your mental health, consider speaking with a qualified healthcare professional.

07/28/2026

What's one of the best ways to reduce your risk of needing long-term care as you get older?

Exercise.

Regular physical activity helps maintain muscle strength, balance, and mobility—all of which reduce the risk of falls. For older adults, a serious fall can lead to fractures, loss of independence, and a longer recovery.

Staying active isn't just about living longer—it's about maintaining the ability to do the things you love, from driving to grocery shopping to living safely in your own home.

It's never too late to start moving. Every step counts.

💬 What are your favorite ways to stay active? Share them in the comments!

⚠️ This content is for educational purposes only and is not medical advice. Speak with your healthcare provider before starting a new exercise program, especially if you have underlying health conditions.

07/27/2026

If you have heart failure, there are simple daily habits that may help reduce your risk of being readmitted to the hospital.

Here are three important tips:

💧 1. Monitor your fluid intake. Your healthcare provider may recommend limiting fluids to 2 litres (67 oz) per day, depending on your individual needs.

🧂 2. Watch your sodium intake. Too much salt can cause your body to retain fluid, making heart failure symptoms worse. Many people are advised to aim for less than 2 grams of sodium per day, but follow your healthcare provider's recommendations.

⚖️ 3. Weigh yourself every day. A sudden increase in weight, especially with swelling or shortness of breath, may be a sign that you're retaining fluid. Contact your healthcare provider promptly if you notice these changes.

These small steps can help you and your healthcare team catch problems early—before they become emergencies.

💬 Are you living with heart failure or caring for someone who is? Share this with someone who may find it helpful.

⚠️ This content is for educational purposes only and is not medical advice. Fluid and sodium recommendations vary by individual. Always follow your healthcare provider's instructions.

07/24/2026

When it comes to supporting children's long-term health, one message stands out:

Lifestyle. Lifestyle. Lifestyle.

Healthy habits like eating nutritious foods, staying physically active, getting enough sleep, and limiting sedentary time can make a meaningful difference. While every family's circumstances are different, small, realistic changes can still have a positive impact.

You don't need an expensive gym membership to help your child stay active. A family walk, active play, or even free exercise videos online can be a great place to start.

The goal isn't perfection—it's building healthy habits that last.

🎧 Watch the full episode on YouTube:
Episode: Periods, HPV & Women's Health: What Every Woman Should Know with Dr. Loretta Duggan

📺 https://f.mtr.cool/gtqanqghyh

Also available on Spotify and Apple Podcasts.

⚠️ This content is for educational purposes only and is not medical advice. If you have concerns about your child's growth, development, or overall health, speak with your healthcare provider.

07/23/2026

Did you know that self-collected HPV testing is becoming available?

HPV is the leading cause of cervical cancer, making screening one of the most effective ways to detect changes early and help prevent cancer.

Countries such as Australia have already seen increased participation in cervical cancer screening after introducing self-collected HPV testing. In the United States, this option was approved in 2025, with the goal of making screening more accessible for eligible patients.

More screening options mean more opportunities to detect cervical cancer early—when it's most treatable.

🎧 Watch the full episode on YouTube:
Episode: Periods, HPV & Women's Health: What Every Woman Should Know with Dr. Loretta Duggan

📺 https://f.mtr.cool/sketqydmnd

Also available on Spotify and Apple Podcasts.

⚠️ This content is for educational purposes only and is not medical advice. Talk to your healthcare provider about the cervical cancer screening options available to you.

07/22/2026

Do you still need cervical cancer screening after age 65?

For many women, cervical cancer screening may no longer be recommended after age 65 if they've had adequate prior screening and are at average risk. However, the decision should always be based on your individual health history and made in partnership with your healthcare provider.

It's also important to know that a pelvic exam and a Pap smear are not the same thing.

Even if you no longer need a Pap smear or HPV test, your healthcare provider may still recommend a pelvic exam to evaluate symptoms or check for other gynecologic conditions.

The best screening plan is one that's personalized to you.

🎧 Watch the full episode on YouTube:
Episode: Periods, HPV & Women's Health: What Every Woman Should Know with Dr. Loretta Duggan

📺 https://f.mtr.cool/abrjeghint

Also available on Spotify and Apple Podcasts.

⚠️ This content is for educational purposes only and is not medical advice. Cervical cancer screening recommendations vary based on your age, medical history, and previous screening results. Talk to your healthcare provider about what's right for you.

07/21/2026

When it comes to cervical cancer screening, knowing your options matters.

✅ Starting at age 21, regular Pap smears are recommended to look for abnormal cervical cells.

✅ Starting at age 25–30 (depending on your healthcare provider and local guidelines), HPV testing may also be offered. Some people may have HPV testing alone, while others may have co-testing, which combines a Pap smear with HPV testing.

If both your Pap smear and HPV test are normal, many women won't need another screening for up to five years, based on current screening recommendations and individual risk factors.

Newer self-collected HPV swab options are also becoming available in some areas, making screening more accessible for eligible patients.

🎧 Watch the full episode on YouTube:
Episode: Periods, HPV & Women's Health: What Every Woman Should Know with Dr. Loretta Duggan

📺 https://f.mtr.cool/foqobfdvsc

Also available on Spotify and Apple Podcasts.

⚠️ This content is for educational purposes only and is not medical advice. Screening recommendations vary based on your age, medical history, and where you live. Talk to your healthcare provider about the cervical cancer screening option that's right for you.

07/20/2026

Did you know that starting puberty too early can affect more than just when periods begin?

One possible long-term effect is shorter adult height because the growth plates in the bones may close earlier than expected.

Doctors also consider the effects of long-term estrogen exposure. While estrogen is an important hormone, beginning puberty at a very young age may increase the number of years the body is exposed to it. Researchers continue to study how this may influence future health, including the risk of certain cancers.

If your child begins showing signs of puberty before age 8, it's important to speak with a healthcare provider for an evaluation.

🎧 Watch the full episode on YouTube:
Episode: Periods, HPV & Women's Health: What Every Woman Should Know with Dr. Loretta Duggan

📺 https://f.mtr.cool/gsixweggqv

Also available on Spotify and Apple Podcasts.

⚠️ This content is for educational purposes only and is not medical advice. If you have concerns about your child's growth or development, consult your healthcare provider.

Address

South End Medical 4661 Rae Street
Regina, SK
S4S6K6

Opening Hours

Monday 9:15am - 4:30pm
Tuesday 9:15am - 4:30pm
Wednesday 9:15am - 4:30pm
Thursday 9:15am - 4:30pm
Friday 9:15am - 4:30pm
Saturday 9:15am - 4:30pm
Sunday 9:15am - 4:30pm

Telephone

+13065658820

Website

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