Essential yoga and Ayurveda with Nicole

08/04/2026

Appreciating life’s little lessons. Yogi tea 🙂

05/03/2026

Final session tomorrow. It’s time for being outside gardening and biking !!

05/03/2026

Final session tomorrow at 6:30! I’ll be taking a break to get into spring gardening and biking 🙂

01/10/2026

Here’s a direct link to register
https://jqx8wgw9.r.us-east-1.awstrack.me/L0/https:%2F%2Fapp.arketa.co%2Ftheheartcenter%2Fcheckout%2FoknCvCpXBOXnaY0rl97A/1/0100019b94762f96-85a192ba-fb4e-483a-bc46-70e4571d0dd5-000000/gHo4EsjhUFX1ond4RX-cUD60nTE=459

09/15/2025

09/11/2025

I'm greatful to have completed a transformative yoga training, and I'm eager to share this powerful knowledge with you, empowering you to tap into your deep sense of self. Stay tuned for upcoming classes this Fall and Winter, designed to help you rediscover your potential.

06/05/2025

Woman

A Complexity
Cycles, Moods, Opinions, Depth
Creatures of Nature

Artwork created by Kathleen Van Den Hogen Haiku poem by Nicole Garnsey

06/04/2025

Acheiving Hormonal Happiness !! Is it possible?
The transitions of hormonal health are challenging as we age and I am no different than anyone else except that it is personal. I have listened to many podcasts and read a few books on the subject and this by far has provided me an excellent biological and physiological discussion that I have found practical , down to earth and is personally empowering me to start shifting my outlook to see that there is a new version of myself that is emerging a greater version than what i use to be or so I hope this to be true .

https://open.spotify.com/episode/0fdjPbKHJtCom8soubLOZX?si=qcYLwVDoRaC07fz1ePOwwQ

The Mel Robbins Podcast · Episode

05/29/2025

This is what happened when I decided to veer off from the pack of cyclists i started out with. I was greeted by a swooping flock of excited birds. One is never alone!