Prairie Sky Integrative Health

05/22/2026

05/21/2026

Prairie Sky Health is a proud sponsor of the Cathedral Village Arts Festival 2026, and we’re excited to once again be part of this incredible community celebration! You’ll find us at the Street Fair on Saturday, May 23rd—stop by our booth to say hello, meet our team, and take part in everything we have planned.

We’ll have draw prizes you can enter to win, plus exclusive supplement discount coupons available ONLY on Saturday, May 23rd.

Our team members attending include Registered Massage Therapists Maria Calilung and Laura Kautz RMT, Osteopath and Master of Social Work Leanne McLaughlin, and Naturopathic Doctor Dr. Charity Thiessen ND, who will also be sharing about her latest training in equine somatic experiencing.

If you haven’t experienced it yet, this is the year to go! The week is filled with live music, theatre, a parade and picnic, games, and countless performances showcasing local artists, musicians, dancers, poets, and more—right in the heart of Regina’s Cathedral area.

As a 35-year tradition offering FREE access to the arts, CVAF relies more than ever on community support. If you’re able, please consider donating to the “Friends of the Festival” campaign through the CVAF website: CVAF Donation Page
Every contribution—big or small—helps keep this vibrant festival alive for years to come.

We can’t wait to see you there!

05/15/2026

We’re so excited to continue growing the Prairie Sky Health team!

Please join us in welcoming two new Registered Massage Therapists to the clinic — Aura-Lee and Maria.

Both practitioners bring their own unique experience, approach, and passion for helping clients feel supported in their health and healing journeys, and we’re thrilled to have them practicing alongside our team.

Whether you’re looking for support with tension, stress, recovery, relaxation, or overall wellness, Aura-Lee and Maria are here to help.

We can’t wait for our community to meet and work with them!

05/10/2026

As Naturopathic Medicine Week comes to a close, we’ve spent this week feeling incredibly grateful to celebrate and share the work of Naturopathic Medicine and the many ways it can support our community 🤍

At Prairie Sky Health, our Naturopathic Doctors are passionate about helping patients uncover root causes, restore balance, and feel empowered in their health journeys through individualized, whole-person care.

Thank you to everyone who continues to support, learn about, and advocate for Naturopathic Medicine. It’s an honour to walk alongside so many amazing patients on their path to wellness.

Here’s to continued education, healing, prevention, and compassionate care—this week and every week

04/30/2026

Do you follow us on Instagram yet?? If not.. now is your chance.

We are having an amazing Mother's Day Giveaway.. Check it out, follow all the rules for entry, and good luck!!

https://www.instagram.com/p/DXuIDr8HNWp/?img_index=1

04/02/2026

Please note our Hours for this coming weekend. Happy Spring!

04/01/2026

A Message from Dr. Brittany Wolfe ND:

“After nearly 6 (!!!) wonderful years at Prairie Sky Integrative Health, I have moved a stone's throw away to Core Wellness Collective.

My last day at Prairie Sky Integrative Health was March 31, 2026. As of today April 1, please contact Core Wellness Collective for appointment needs.

Supplements can be purchased through my online dispensary; see my website for the link.

Other information for you:

All of your patient data will be transferred over with me. You will need to complete a new consent form specific to my new location & create a new profile at Core Wellness Collective through Jane. This should take a few minutes of your time and will only need to be completed once.

Any appointments booked at Prairie Sky before my last day will also transfer over to the new location.

You are always welcome to see a different practitioner. If you would like to see one of my colleagues at Prairie Sky, you will require an initial appointment with them. If you both decide that having your previous record is necessary, you will sign a release of records form that will be sent to me and I will gladly release these records to your new ND.

I will no longer be offering injections. If you receive an injection from me on a semi-regular basis, I have been in touch with you to make arrangements for your continued care.

I will be working less Saturdays in this season of life as I spend more time with my growing (oh so fast!) toddler and family. However, I will always be available to you on a Saturday if that is all that works for your schedule. Please connect with me if you require a Saturday so that I accomodate you.

There are no other changes to my care - virtual, telemedicine and all other goodies stay the exact same. Direct billing will still be available.

I sincerely thank you for your trust in me as your care provider; it is a true honour and I never take it for granted. I would be delighted to welcome you into the new space.

And to all my friends and colleagues at Prairie Sky Integrative Health: It's been an absolute slice. Thank you for your support over the years. I wish you all continued success and happiness.”

03/23/2026

One of our practitioners and owner, Dr. Julie Zepp ND, is hosting a beautiful upcoming women’s retreat in the stunning Qu’Appelle Valley at Echo Lake.

Just a short distance from the city, this peaceful setting offers the perfect opportunity to step away from the busyness of everyday life and reconnect with yourself.

The retreat will include guided yoga, breathwork, meditation, sound healing, Reiki, reflexology, nourishing meals, and meaningful connection through shared circles with like-minded women.

Dr. Julie Zepp ND will also be joined by Jill Bullock and Kristy Apodaca, who will be sharing their gifts to help create a truly special and supportive experience.

If you’ve been feeling the pull to slow down, rest, and reset, this could be a beautiful opportunity to do just that.

To learn more or reserve your spot, please connect through email- [email protected] or visit www.drzepp.com/retreats

03/18/2026

As some of you may know Tara (Shunyata Sound Studio - Sound Bath with Crystal Bowls and Gongs) and have been co-hosting sound baths as part of the Sun Series workshops she initiated in December 2021. Every turn of the season since then they have gathered community together in a sacred sound bath. Julie takes on the space creation/ spoken word portion of the event and Tara, supported by other sound alchemists, create the sound bath. These have been magical events and helped walked many of us through covid and to the other side, and beyond, and have been seasonal opportunities for slowing down into ceremony and celebration.

Being a part of the Spring Equinox celebration (see details below) was still on Julie’s "Hell Yes!" list, even as other commitments are falling away in her time of re-evaluation. (Head to her page to learn more about what’s been going on in her life at the moment) Tara and Julie have been feeling that some sort of shift was in the air for them.

So it wasn't a huge surprise to receive Tara's message that she was feeling this was to be the final event of this sort from this long standing series. They jumped onto a call and both felt the sadness from this ending, and also the appreciation that it was all part of a shedding that needed to happen. Both are feeling the need for more space. Time that isn't quickly filled up with commitments.. even if those commitments are to things they love doing. That was the gist of much of the conversation.

Learning to say no to things that you love.
Not JUST getting rid of those things you don't.
A full plate is not always a better plate, even when it is filled with delicious items.

Julie reflected to Tara how perfect the timing of this was. That they were about to create an ending, at the quintessential time of new beginnings: the spring.

And so...
Closing time, every new beginning
Comes from some other beginning's end

We hope you can join us for the final event!! details and registration link: https://www.eventbrite.ca/e/vernal-equinox-rest-and-receive-tickets-1984360672188?aff=ebdsoporgprofile

03/11/2026

A simple but powerful piece of advice Dr. Allison Ziegler ND often suggests to her patients? Reduce processed foods and eat at home more.

It doesn’t have to be complicated—but it does make a difference.

When you simplify your food and cook more at home, you naturally reduce excess sugars, additives, and inflammatory ingredients. You also support digestion, stabilize energy, and gain more control over what you’re putting into your body.

And here’s the important part: it doesn’t have to be all-or-nothing.

Dr. Ziegler suggests even small changes—like cooking one extra meal at home each week or swapping takeout for a simple, balanced plate—can have a noticeable impact on your mood, energy, and overall wellness.

Think progress, not perfection. Your body responds to consistency, not extremes. Nourishing yourself doesn’t need to be complicated to be effective.

What’s one small change you could make this week to eat more intentionally? Let us know below 👇