Keystone Health

10/24/2026

10/22/2026

In our most recent blog post written by Cynthia, one of our registered clinical counsellors, we explore the intricacies of relationships, how men have the tendency to withdraw from their partner, and how to manage this moving forward.

Emotional absence is often perceived as bad faith or lack of interest from one party, but is it less to do with a character flaw and more to do with a behavioural cycle between partners?

Find out this, and more, by reading the blog post in the link in our bio!

10/20/2026

Carrying on with exercises we love!

Today we’re highlighting the rear deltoid fly!

Why we love it:

It works multiple muscles in the shoulder, including your rear deltoids, rhomboids and trapezius, which builds strength and balance in the shoulder.

It also improves posture, by counteracting the rolled forward shoulder motion that we get through sitting at a desk or looking down at a screen!

10/17/2026

Today marks 7 weeks until the ski resort opens!

Austin’s exercise of choice today… Bulgarian split squats.
These are a great exercise to add into your gym routine to get your ski legs ready!

Give them a go and check back in next week for another exercise!

10/15/2026

Do you have questions regarding your nutrition?

If any of these nutrition-related concerns apply to you, why not book a session with our dedicated dietitian, who can guide you through the process!

10/13/2026

The final blog post of our concussion series is now live!

If you want to find out more about the return to sport and work protocol after a concussion, hit the link in our bio and head over to the blog space on our website!

10/11/2026

Happy thanksgiving!

Please see above for our staffed opening hours.

Adults 19 and over still have 24 hour access.

10/10/2026

8 weeks today until the the ski hill opens!

This week Austin continues our countdown to opening day by showing us how to do Russian twists, a great exercise to get your core ready for the season to start!

Will you be giving these a go?

10/07/2026

Earlier this week we had the ski club in the gym doing some force plate testing!

The force plates are a great way to get some statistical data for athletes, they help find imbalances in the legs, and in turn prevent injury by highlighting the athletes weaker areas and giving them time to train them before the season starts.

We hope the ski club got some valuable data and we can’t wait to see how that translates onto the snow this season!

10/06/2026

Week 3 of our concussion awareness blog series is now live!

In this blog we talk about the metabolic cascade and what happens to the brain after a concussion.

If you want to find out more, click the link in our bio and read the full blog on our website!