Dr. Terah

Dr. Terah Longevity, Sustainability, Rehabilitation, Performance

Dr. Terah Wong D.C.

What an honor to be featured on Science Teachers Associations of Ontario. I had the pleasure of speaking with Michael Fr...
02/05/2022

What an honor to be featured on Science Teachers Associations of Ontario. I had the pleasure of speaking with Michael Frankfort and Samantha Hendricks on how my education has led me to this fulfilling career in Chiropractic. I hope whoever reading this article may pursue one of the many paths leading to a career in science & technology.

Simply put, I keep the pain❌ away from your body frame🚪How? 👨‍🏫 A combination of the best scientific evidence, my clinic...
03/25/2021

Simply put, I keep the pain❌ away from your body frame🚪

How? 👨‍🏫 A combination of the best scientific evidence, my clinical experience and listening you as a unique individual with specific needs and preferences

Then I fit you with the proper treatment that get’s you better as fast as possible 🙌. This includes the chiropractic adjustment, acupuncture, soft tissue therapy, mobilizations, specific exercises and other therapeutic tools as my disposal🛠️

👨‍⚕️👩‍⚕️The proper treatment may be with another healthcare professional like a medical specialist, family
doctor, naturopathic doctor, physiotherapist, and or massage therapist. The great thing is that as we work together as a team, you get the best care possible🤝

If you’ve been struggling with recent or long lasting pain, it may be a good opportunity to seek
professional help to expedite the healing process and guide you along the recovery 💊

➡️ Follow and join me on an educational journey to fix and prevent many of your injuries

03/22/2021

🦵 Build your b***y and fix back pain with these exercises ⭐These low cost but essential exercises build a
strong foundation in your body so it doesn’t break under pressure

🧙‍♀️Mastery of movement begins with basic building blocks. Read that again, it’s MASTERY

💺Sitting too much and working from home has weakened your glutes. This can also exacerbate low back pain symptoms

👏The hip thrust was so good it had to be on its own (see previous post) 🔙 Go back to see the hip thrust but ➕add these two essential simple at home solutions

1️⃣ FROG PUMPS - On your back with your feet together, brace the stomach and lift the pelvis up by
contracting the glutes. It looks simple and you’re not moving much but this about quality not quantity

2️⃣ HIP HIKES - Stand on an elevated platform or the bottom of your stairs. Let the hanging leg dip lower
than the horizontal (pelvis drop)⤵️ and then hike it up (pelvis hike)⤴️. You’ll begin to feel this on the hip
of the leg that is standing

👆Join me on a journey to fix and prevent your injuries

📨 Send this to a friend who needs to work on their glutes or has back pain!
***y




🌎 You and I could benefit from at least one thing on this list and it's my job is to facilitate this through the healing...
03/17/2021

🌎 You and I could benefit from at least one thing on this list and it's my job is to facilitate this through the healing process as your Chiropractor 👨‍⚕️

⬆️ Increased: productivity, efficiency, sleep, rest, and more time doing the things you love, to name a few things

⬇️ Decreased: pain, time loss to work, absenteeism and so much more

Life events, working from home and injuries can ❄️ drain our energy and take away from the capability to thrive 🔥

Follow and join me on a journey to fix your aches and pains, rehabilitate, build strength and move better

🧖‍♀️ You are important and a little TLC can elevate you to a completely new level. It’s important to get out of pain and...
03/09/2021

🧖‍♀️ You are important and a little TLC can elevate you to a completely new level. It’s important to get out of
pain and function optimally so you can continue taking on the world as you do

❌ There’s no other way to put it. Pain sucks and when you’re out of pain you can continue thriving!

🙋‍♀️ What does it mean to function optimally? It means to be healthy and the WHO defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

👏🤰👩‍⚕️Happy international women’s day and to all the amazing women who have hidden and/or unhidden pain. Whether it’s emotional, mental, physical, psychological, spiritual it’s ok to get help and continue being as strong as you are🏋️‍♀️

⭐⭐⭐ THE FIX - BUILDING THE NEW YOU 💪It’s crucial to begin the healing process as soon as possible after being injured. H...
03/01/2021

⭐⭐⭐ THE FIX - BUILDING THE NEW YOU 💪

It’s crucial to begin the healing process as soon as possible after being injured. How do you do it?

🎯 Targeted therapy is how you break this cycle! Do these 4️⃣ things:
- rest/breaks 💆‍♀️
- stretching🤸‍♀️
- movement/strengthening 💪
- working with a qualified practitioner 👨‍⚕️

This is your recipe to build a new you 🍳

🚶‍♀️Humans recover through proper movement. Lack of movement = stiffness = injury + dysfunction + pain ❌

Movement doesn’t need to be complex and last hours on end. Foundational, specific and individualized therapy is what you need. Go and give yourself some therapy today!

📨 Send this to someone who needs to get some therapy!

👉 Follow and join me on a journey to fix your aches and pains, rehabilitate, build strength and move better!

🧠🧠🧠 🚫 This is what happens when your body reaches the breaking point. 🧘‍♀️ Normally our body is  excellent at healing an...
02/22/2021

🧠🧠🧠 🚫 This is what happens when your body reaches the breaking point. 🧘‍♀️ Normally our body is  excellent at healing and within a week or two of self-care, we’re better. However, be aware that you don’t fall into this cycle when pain reoccurs or remains 🔄

😠 You may be frustrated and have difficulty recovering as fast as you’d like. Or, you want
to nip💈 the pain in the butt so you can return to the things that make your life enjoyable. This diagram may help you put a name to the pain 🤬

💥 See that injury and pain leads to muscle spasms and inflammation. We’ve all
experienced this natural body response i.e. 🦶when we sprain an ankle or when we sit for
too long💺

⤵️ There is a decrease in blood flow to the injured area and muscles which is why most of
the time using a ♨️ heat pack to the injury (increasing blood flow) makes you feel like
you’re in the clouds 💤

👣 The body is amazing at adapting to our injuries temporarily with movement patterns that help us navigate 💸in light of the injury until it heals. It can be as simple as sitting and
leaning to one side to avoid back pain or less weight placed on a sprained ankle 🦶

🙅‍♀️ Unfortunately, if those movement or lack of movement patterns remain we can slip into
a cycle 🔄

📤 Send this to someone who needs to break the cycle to live pain free and function optimally!

This is what you need to do‼️ Rest, breaks, stretching and movement.💊 This all falls under therapy because these actions...
02/15/2021

This is what you need to do‼️ Rest, breaks, stretching and movement.💊 This all falls under therapy because these actions fix a health problem. The great thing is you can do this by
yourself at home.🛀

💻Taking breaks from sitting for too long
🏋️‍♀️Dynamic stretching before a heavy lift or sport competition
🥨Untwisting from sleeping poorly
🛠️Resting from straining repetitive work like hammering or trimming hedges

🏕️,🌻🌲Ultimately, engaging in our primitive nature, beings in motion, means to move, bend,
and reach

💊 Notice here that tissue tolerance recovers after proper therapy is given. However, other
times you need treatment from a healthcare provider to get the ball rolling when there
is too much pain or when movement is limited

⌨️ Type YES below if this was the reminder you needed to do some active self-care today

📫 Send this to remind someone self-care is needed

Address

📍100 York Boulevard Suite 110
Richmond Hill, ON
L4B1J8

Opening Hours

Monday 12pm - 7pm
Wednesday 9am - 7pm
Friday 12pm - 7pm

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