Welcome to Shape Fortify - a new, innovative , metabolic full body flexibility strength training system for transforming your body and mind in ways you never dreamed possible. She loves inspiring and motivating others through her fitness classes and events. She not only focuses on offering the best workouts in order to achieve your fitness goal, but also put more emphasis on building inner-streng
th for changing your lifestyle habits so you can achieve better health with more self-confidence, joy and more energy !!!! Shape*45 degree is divided into 2 categories - Shape 45 Fitness & Group Dance Workouts. SHAPE 45 FITNESS :
1). MeShape ( One on One Tailor-made Personal Training )
2). WeShape ( 2 to 6 Mini Group Tailor-made Personal Training )
3). PartyShape ( Simple Fusion Dance Fitness + 15 min Pilates )
4). MamaShape ( Simple but Effective Fitness designed for mom )
5). OfficeShape ( Tailor-made Energy-boosted Corporate Training )
6). Mind n Body Shape ( Special Tailor-made Training for connecting between your physical body and your emotional and spiritual well-being )
GROUP DANCE WORKOUTS :
1). Bellyfit® - Bellyfit is the world's leading holistic fitness system for women. Blending with Belly Dance, Bolly/Bhangra, African Dance, Pilates, Yoga, and Meditation, Bellyfit is the holistic fitness experience for women that blends the power and wisdom of ancient cultures with the research, technology and trends of the modern world. Designed exclusively for the female body, mind and spirit, Bellyfit offers a full body, full of spirit, extraordinary exercise experience in a safe, effective, intelligent group fitness format guaranteed to satisfy women's desire to feel beautiful, strong and healthy.
2). ZUMBA® - Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, into easy-to-follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
3). Zumbatomic® - Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. If you have Dream,......
If you are serious about your health, appearance and life....
How about Turning your DREAM into a Mission and Action ? It is not about "Having" Time. It is about "Making" Time. Clear your mind of can’t. Don't make any excuse. We are here to work with you !! Call, email, or just show up. Do it , Move it and Go forward. You'll find out more about yourself. Shape *45 degree offers both mobile and on-site training that meet your
lifestyle and needs. We can work anywhere around Richmond Hill, Markham and GTA area. Prices depend on the location and the type of package you choose.
