06/11/2026
This Seniors Month, we're celebrating the older adults at the heart of our community and the care they deserve. đź’™
At Mackenzie Health, older adults make up more than 70 per cent of our inpatients. Their care is complex, and we take that seriously. Our Seniors Care Strategy is our commitment to getting it right, with more personalized care and practical programs, including a new mobility initiative, to keep older adults moving while in hospital.
“Getting up and moving when it’s safe can make a big difference,” says Kelvin, Occupational Therapist and Professional Practice Leader of Rehabilitation with SE Health at Mackenzie Health. In fact, it’s a big part of recovery and staying independent.
Here’s what Kelvin recommends, though he cautions you should always check with your care team about what’s right for you:
✨ Get up and get moving when it’s safe: Sit up for meals and take short walks in your room or hallway — even small steps help build strength and prevent complications.
✨ Move a little, often: Whether you’re in bed or sitting up, wiggle, stretch and shift positions to keep blood flowing and stiffness away.
✨ Sit up and sit tall: Raise your bed or sit in a chair — good posture boosts breathing, energy and recovery.
✨ Keep your brain buzzing: Read, chat or try a puzzle — mental activity supports healing too!
✨ Make everyday tasks count: Brushing your teeth or reaching for your water builds strength and independence.
✨ Make toileting your routine: When safe, walking to the bathroom with your nursing team helps build confidence and functional strength for going home.
Small movements have the power to stay strong, recover faster and maintain independence — every step of the way. 💪