09/13/2026
đź’™ This National Grandparents Day and Healthy Aging Month, we're celebrating the strength, resilience and wisdom of older adults while highlighting a simple way to support recovery: movement.
When it's safe to do so, we encourage patients to “Move to Improve.” These tips support recovery in hospital but can help older adults stay active at home, too.
🏥 Sit up: Get out of bed and sit up for meals to help maintain strength and energy.
đźš¶ Take a walk: Short walks support recovery and prevent loss of strength.
🦵 Keep moving: Stretch, change positions or move your arms and legs. Even small movements make a difference.
đźš» Stay active through daily tasks: Dressing, grooming and toileting help build strength and independence.
🤝 Support matters: Encouragement from loved ones can help keep you motivated.
đź’Ş Every movement counts: From toe wiggles to hallway walks, all activity supports recovery.
⚠️ Move safely: Always follow your health care team's guidance and ask for help if needed.
Healthy aging doesn't stop during a hospital stay. Every movement can help maintain strength, support recovery and promote independence.