Eleanor Silverberg, 3-A Coping Strategist

Eleanor Silverberg, 3-A Coping Strategist Providing Coping Tools through Loss and Adversity, Promoting Monitoring Yourself with Awareness She also trains the professionals who service them.

Eleanor Silverberg is the founder of Jade Self Development Coaching. She is a social worker, dementia/caregiving/grief specialist helping adults cope through loss and adversity applying various methods under the 3-A Coping Framework she developed: Acknowledge, Assess, Assist. Eleanor specializes in providing self-development coaching for family caregivers of adults with progressive chronic illness

to help them strengthen resiliency and prevent burnout. She has written 2 books for caregivers: Caregiving with Strength and Keeping It Together: A Self Development Guide for Family Caregivers. She also provides mindfulness as an "assist" strategy in her book "Mindfulness Exercises for Dementia" and in her workshop "Mindfulness Exercises for Everyone"

Services Include
• Individual Coaching Sessions
• Training Workshops in applying the 3-A Framework: Acknowledge,
Assess, Assist® for coping through adversity and loss
• Training Workshops for professionals in applying the 3-A Framework:
Acknowledge, Assess, Assist® for coping through adversity
and loss
• Mindfulness for Everyone Workshops
• Professional Training based on modified mindfulness program
• Speaking engagements

There are many losses that occur related to the Situational Loss we experience. For your own awareness and benefit, read...
08/03/2026

There are many losses that occur related to the Situational Loss we experience. For your own awareness and benefit, read about them here...

Have you ever felt as though life suddenly took away your choices? Your sense of control disappears, future plans no longer seem possible, or your freedom and independence are unexpectedly limited.These are examples of Abstract Losses, invisible losses that cannot be seen or touched but can profound...

05/14/2026

If loss and grief are part of your professional work with clients OR patients OR part of your personal experience with family OR your own life journey, you will not want to miss this introductory opportunity to learn the 3-A Coping Framework I developed: a practical, common-sense approach to understanding and addressing loss.
"Buried Losses Revealed Podcast & June 5th Noon Seminar"
Take advantage of this introductory learning opportunity!
For all the details, go to https://www.eleanorsilverberg.com/podcast
In the meantime, here is a sneak peek preview!

Here's an ideal gift if your mother is caregiving her spouse in the home and he has dementia. "Keeping It Together" is m...
05/01/2026

Here's an ideal gift if your mother is caregiving her spouse in the home and he has dementia. "Keeping It Together" is more than a book! It is a companion! And contains empowering coping tips using the 3-A Coping Framework! Don't delay, get it for her today! Preview/order https://www.eleanorsilverberg.com/books-articles

Not all losses are visible, and not all grief is acknowledged, but that does not make them any less real.” Join me on F...
04/06/2026

Not all losses are visible, and not all grief is acknowledged, but that does not make them any less real.” Join me on Fri. Apr. 17th for the FREE Workshop on Understanding Disenfranchised Grief To Register: https://www.eleanorsilverberg.com/contact-for-an-event In the meantime, read my recent blog post https://www.eleanorsilverberg.com/post/are-all-endings-grief-worthy

Not all losses are visible, and not all grief is acknowledged, but that does not make them any less real.When someone experiences a significant loss, an ending has occurred. In this context, loss and endings are interchangeable. These endings can take many forms: the death of a loved one, family ill...

Join us for our Feb. 27th webinar where I will be interviewing Dr. Kenneth J. Doka, a leading pioneer in grief studies w...
02/22/2026

Join us for our Feb. 27th webinar where I will be interviewing Dr. Kenneth J. Doka, a leading pioneer in grief studies who devised concepts decades ago that are applied and relevant today. On the 27th "Different Styles of Grieving: Is it Gender Based?" Hear the how's and what's from the creator himself. To register https://www.eleanorsilverberg.com/contact-for-an-event

In our Feb. 27th webinar, you will view my interview with Dr. Kenneth J. Doka, a pioneer in grief studies as he speaks a...
02/18/2026

In our Feb. 27th webinar, you will view my interview with Dr. Kenneth J. Doka, a pioneer in grief studies as he speaks about the different styles of grieving that he devised with his colleague Terry Martin. To learn more: click on image

There are two certainties in life: death and taxes. But what about grief? Is grieving as universal as death itself?Grief is a natural response to significant loss. Since most people will experience multiple losses in their lifetime, it seems reasonable to assume that everyone grieves. Yet from a cul...

Do you know a valentine who is caring for a family member around the clock? Are you that valentine? "Keeping It Together...
02/06/2026

Do you know a valentine who is caring for a family member around the clock? Are you that valentine? "Keeping It Together" is the right companion in the form of a book that acknowledges/addresses the grief involved and provides coping tools to assist. Preview/order https://www.eleanorsilverberg.com/books-articles (Hands-on including 12 Practice Exercises)

Check out my upcoming Jan. 23 webinar Griefwork: Rituals https://www.eleanorsilverberg.com/contact-for-an-event Grief is...
01/17/2026

Check out my upcoming Jan. 23 webinar Griefwork: Rituals https://www.eleanorsilverberg.com/contact-for-an-event Grief is woven into everyday life through the many situational losses we experience. It's about death but it is not just about death family illness, job loss, relationship breakup other life transitions Read more...
https://www.eleanorsilverberg.com/post/where-s-the-grief

When most people hear the word grief, they immediately think of death. Yet grief often enters our lives quietly, without a funeral, condolences, or permission to slow down. It can arise from changes, losses, and life-altering circumstances that leave us feeling unsettled and unseen, especially when....

Address

Www. Eleanorsilverberg. Com
Richmond Hill, ON

Website

Alerts

Be the first to know and let us send you an email when Eleanor Silverberg, 3-A Coping Strategist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eleanor Silverberg, 3-A Coping Strategist:

Shortcuts

Share

Category