Lifemark Sport Medicine (Richmond Oval)

10/13/2026

🍂 Follow the path to fall savings. You’ve found it!

Our Fall Sale is officially here! Save up to 25% on select products at participating Lifemark clinics, including:

🍁 Sukha Massage Gun: $89.99
🍁 Biofreeze: 2 for $30
🍁 Sukha Heating Pad: $119.99

Support that goes home with you. 💙

Contact a participating clinic near you or book an appointment to learn more: https://bit.ly/4jxzVIf

*Offer available October 1 to November 8 at participating clinics. Product availability may vary.

10/12/2026

Bloating or constipation this Thanksgiving? 🦃 Gentle abdominal massage may help you feel more comfortable.

Our manual osteopath Katie Stanley demonstrates the ILU massage, also called the “I Love You” massage. Its strokes follow the path of your large intestine and may help gas and stool move along.

This self-massage technique may ease constipation and related bloating or gas discomfort. 👀 Watch the demonstration and save it to revisit later.

Wait a few hours after a large meal. Use gentle pressure and stop if it hurts. ⚠️ Check with a clinician first if you’re pregnant, have had recent abdominal surgery, or have a bowel condition or abdominal hernia. This video is for general education only. Seek medical advice for ongoing symptoms.

10/09/2026

We said what we said. 😌💪

Okay, okay... strength training might not be everyone’s favourite. But finding the right exercises, the right level and a routine that works for you can make all the difference.

Consider this your sign to give it another shot. 👀

And if you’re not sure where to start or want some guidance building a routine that works for you, a physiotherapist can help.

Learn more or book an appointment at https://bit.ly/4ATrtJf

10/01/2026

October is Occupational Therapy Month! 🙌

All month long, we're celebrating the Occupational Therapists across Lifemark and the important work they do to help people participate more fully in the activities that matter to them.

Whether they're supporting recovery, independence, a return to work or the routines of everyday life, our OTs make a difference in so many ways. 💙

Here are some of the wonderful OT teams across Lifemark – join us in thanking them for everything they do.

Happy Occupational Therapy Month!

09/30/2026

When your vestibular and visual systems are not working together as well as they should, everyday movement can feel more challenging. Turning your head while walking, looking around a busy store, reading signs while moving, or changing direction quickly may bring on dizziness or unsteadiness.

The exercises demonstrated in this video are examples of gaze stabilization, convergence, and eye-head coordination work that may be used in vestibular rehabilitation. The goal is to gradually help your brain make better use of the information coming from your eyes, inner ear, and body as you move.

A vestibular therapist can assess what may be contributing to your symptoms and choose exercises that match your needs, tolerance, and goals.

👉 Learn more about vestibular rehabilitation at Lifemark: https://bit.ly/4hv42NP

⚠️ These exercises may not be appropriate for every cause of dizziness or vertigo. Speak with a vestibular therapist before starting.

09/29/2026

Knee pain can have a way of showing up after a longer walk, a workout, or a busy day on your feet.

Topical menthol may provide temporary relief from minor knee pain by creating a cooling sensation that changes how discomfort feels. Learn when menthol may be helpful, how it compares with ice and heat, and how it can support your physiotherapy and knee rehabilitation plan. 👇

You’ve been working hard with your physiotherapist and starting to see real progress for your knee pain. But every time you push a little harder—a longer walk, a busier day at work, a return to your favourite sport or activity—the soreness in your knee creeps back in. Between sessions, you wan...

09/23/2026

That pain, tingling, or numbness that seems to travel from your lower back or buttock down your leg? It may be sciatica.

Nerve flossing is one gentle exercise a physiotherapist may use to help manage these nerve-related symptoms for some people.

If symptoms are sticking around or getting in the way of your day, a physiotherapist can assess what may be contributing and help you find the right approach. Find a clinic near you 👉 https://bit.ly/4yc29fY

⚠️ This exercise is for general education only. Stop if symptoms worsen and speak with a healthcare professional if you have concerns.

09/22/2026

What a weekend in Ottawa! 🏃

Lifemark was proud to be on-site at the Canada Army Run, helping participants get ready to hit the course with pre-run prep and supporting their recovery once they crossed the finish line. 💪

A huge thank you to our incredible Lifemark team who showed up, brought the energy, and helped make the weekend such an amazing experience. We loved connecting with participants, supporters, and the Ottawa community throughout the event.

Congrats to everyone who took part! Whether you ran, walked, rolled, volunteered, or supported from the sidelines, thank you for an unforgettable Canada Army Run weekend. 👏

09/21/2026

Same exercise. Same number of reps. VERY different interpretations of how long a second is. 😂

Patients: 1-2-3-4-5-6-7-8-9-10 ✅
Us: One... two... three... 😌

Nice try. We’re still counting. 👀

09/17/2026

Join Fiona Flamingo and our teams across Canada as we recognize 2026! 🦩

Balance and vestibular disorders aren’t always easy to see. Symptoms like dizziness, unsteadiness and motion sensitivity can affect everyday activities and quality of life.

Our dedicated vestibular therapists are here to help assess your symptoms, support your recovery and help you feel steadier and more confident in your day-to-day activities.

🦩 Drop a flamingo in the comments to show your support for those navigating balance and vestibular challenges!

Learn more about the Vestibular Disorders Association (VEDA) and Balance Awareness Week.

👉 Looking for support? Find a vestibular therapist or Lifemark clinic near you: https://bit.ly/4rptBnR

09/07/2020

With a focus on sport injury care, Dr. Matt Wentzell works with athletes of all ages and skill levels.

He is currently part of the support medical staff for the BC Lions (CFL) and is the team chiropractor for the 2016 Women's Soccer Selects "A" Provincial Champs, the North Shore Hearts. Matt has also been involved with the core medical staff of numerous sporting events including but not limited to the 2015 LPGA CP Women's Open, the 2015, 2016, and 2017 Vancouver-based PGA Tour Canada events, the 2016 Women's World Softball Championship, the 2016 Americas Masters Games, the 2016 World Taekwondo Junior Championships, the Karate BC 2017 Canadian Open Championship, the 2017 Federation Internationale de Hockey World League Round 2 Event and the 2017 Youth Bouldering Nationals.

Book Online: https://booking.lifemark.ca/OnlineBooking/index/?TherapistId=2380634&l_source=GMB&l_medium=Organic&l_content=Kamloops&l_campaign=BritishColumbia&LocationId=10284&serviceId=10003

08/05/2020

Are you looking for a Chiropractor in ?

Matt completed his Doctor of Chiropractic with Cum Laude and Clinical Honors distinctions from the Canadian Memorial Chiropractic College in Toronto. He is currently completing a Master of Rehabilitation Sciences at the University of British Columbia and a Sport Sciences Residency through the Royal College of Chiropractic Sport Sciences (Canada). He also holds a Bachelor of Kinesiology with Acadian Scholar Distinction.

Matt has pursued additional education in strength and conditioning through the NSCA, contemporary medical acupuncture through McMaster University, functional range release, functional range conditioning and the selective functional movement assessement.

Call us at 604-244-8825 to book an appointment!

08/03/2020

Are you looking for a Kinesiologist who can provide you with a fitness and health assessment?

Elisa Hemmati holds a Bachelor of Kinesiology from Simon Fraser University and specializes in Active Health & Rehabilitation. She has practical experience in the development of fitness & wellness programs, anthropometrics, nutrition & exercise prescription.

Elisa's experience with Health Promotion will ensure that you are provided with strategies for success along the way!

Call us at (604) 244-8825 to book an assessment today!

07/27/2020

Dr. Matt Wentzell is a Chiropractor with a focus on sport injury care.

Matt completed his Doctor of Chiropractic with Cum Laude and Clinical Honors distinctions from the Canadian Memorial Chiropractic College in Toronto. He is currently completing a Master of Rehabilitation Sciences at the University of British Columbia and a Sport Sciences Residency through the Royal College of Chiropractic Sport Sciences (Canada). He also holds a Bachelor of Kinesiology with Acadian Scholar Distinction.

Matt has pursued additional education in strength and conditioning through the NSCA, contemporary medical acupuncture through McMaster University, functional range release, functional range conditioning and the selective functional movement assessement.

Call us at 604-244-8825 to book an appointment!

07/24/2020

Are you looking for a Kinesiologist in ?

Elisa Hemmati completed her Bachelor of Kinesiology through Simon Fraser University & is a member in good standing with the BC Association of Kinesiologists. She specializes in active health & rehabilitation!

Call us at 604-244-8825 to book a treatment!

06/18/2020

Every year, 50% of runners will become injured because of running. Factors can include: training load errors and/or your current running techniques.

We're open for in-person and virtual treatments! Lifemark Sport Medicine (Richmond Oval) can help you to achieve your running goals!

Now that summer is in full force, many of us are out there running regularly and pounding the pavement. Of course, no one wants to be derailed by injury. Below are a few tips and tricks to help you continue running injury-free this summer. 1) Run softly With each stride, there is a ground reaction f...

06/02/2020

Lifemark Sport Medicine (Richmond Oval) will continue to offer Virtual Care as an option--even after the pandemic is over--because it helps to remove accessibility & mobility barriers.

Although we're open for In-Person treatments, if it's your preference to use our secure & private video conferencing technology, you'll still be able to work with a Lifemark clinician from the comfort of your own home!

05/30/2020

Lifemark Sport Medicine (Richmond Oval) will continue to offer Virtual Care as an option--even after the pandemic is over--because it helps to remove accessibility & mobility barriers.

You can visit us in-person, or, if it's your preference to use our secure & private video conferencing technology, you'll still be able to work with a Lifemark clinician from the comfort of your own home!

12/30/2019

Think that you might have some imbalances within your body that are causing you pain?

Galen Lai is a UBC graduate with a Bachelors degree in Kinesiology. Galen is also certified as a strength & conditioning coach, exercise physiologist & personal trainer.

Kinesiologists can help to correct muscle imbalances and movement issues, ultimately helping you to alleviate your pain. Call 604-244-8825 to book an assessment with Galen & start the new year off right!

11/07/2019

Physiotherapist Benjamin Mastar was invited to share his knowledge about injuries, pain, and supportive natural products at recently!