True Physio + Pilates

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True Physio + Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Physio + Pilates, Medical and health, 3960 Chatham Street unit 200, Richmond, BC.

We have two multidisciplinary clinics in Steveston and Tsawwassen offering Physiotherapy, Registered Massage Therapy (RMT), Kinesiology, Clinical Pilates, IMS, Pelvic Floor Physio, Vestibular, Concussion, TMJ, Scar Release, Post operative rehab and more. True Physio + Pilates is Richmond and Tsawwassen’s first and only Premier Physiotherapy clinics offering Physiotherapy with Clinical Pilates Integration which is one of the most effective treatments for low back pain! We have multidisciplinary clinics in Steveston and Tsawwassen offering Physiotherapy, Registered Massage Therapy (RMT), Active Rehabilitation (Kinesiology), Physiotherapy with Clinical Pilates Integration, Acupuncture and IMS, Pelvic Floor Physiotherapy (Women’s health), Vestibular and Concussion Therapy (Dizziness and Balance), Temporomandibular Joint treatment (TMJ), Connect Therapy, Scar release therapy and more.

✨Your health deserves a spot on your to-do list! ✨Can you believe we’re already approaching the end of the year? Let’s m...
10/19/2026

✨Your health deserves a spot on your to-do list! ✨

Can you believe we’re already approaching the end of the year? Let’s move prioritizing your health and self care to the top of your list!

If you have extended health benefits, now is the perfect time to check what you have remaining before your coverage resets!

💛 Take charge of your health, and finish 2026 feeling your best. Those things you’ve been putting off - that nagging injury, sore back, or tension in your neck and shoulders - we can help! Our experienced team of therapists is here to help you move better, feel better, and get back to doing what you love!

💪 PHYSIOTHERAPY SERVICES
⭐️ IMS / Dry Needling
⭐️ Pelvic Health Physiotherapy
⭐️ Clinical Pilates
⭐️ Vestibular Rehabilitation
⭐️ Concussion Rehabilitation
⭐️ TMJ Treatment
⭐️ And more!

💆‍♀️ REGISTERED MASSAGE THERAPY
⭐️ Deep Tissue Massage
⭐️ Hot Stone Massage
⭐️ Prenatal Massage
⭐️ Myofascial Release

✨ We also offer kinesiology services, which may be covered by some extended health benefit plans.

✅ Direct billing available
✅ Text-friendly communication
✅ Convenient online booking

Text, call, email or book online to secure your appointments before the end of 2026.

We look forward to seeing you soon! ❤️

✨ Thank you to our wonderful community for nominating True Physio + Pilates for the Emerging Business of the Year Award ...
10/14/2026

✨ Thank you to our wonderful community for nominating True Physio + Pilates for the Emerging Business of the Year Award with the Delta Chamber of Commerce! ✨

What an honour to be recognized for the work we do and the business we’ve worked so hard to build. Over the past three years, our mission has always been to provide exceptional care and make a positive impact in the communities we serve.

This recognition wouldn’t be possible without our incredible team of talented practitioners, our amazing patients, and the continued support of our community. We’re so grateful to each and every one of you for being part of our journey and the support you’ve shown us!

Thank you again from the bottom of our hearts. We’re excited to celebrate alongside so many incredible local businesses at the awards gala this coming Friday! 🥂✨

FALL REGISTRATION IS OPEN! Fit for Life 60+ 💪⁠Starting OCTOBER 6th - 8 week program🗓 Tuesdays & Fridays | ⏰ 12:00-1:00PM...
09/22/2026

FALL REGISTRATION IS OPEN!
Fit for Life 60+ 💪⁠
Starting OCTOBER 6th - 8 week program
🗓 Tuesdays & Fridays | ⏰ 12:00-1:00PM⁠
⁠
We’re excited for a new fall session of our Fit for Life 60+ 🍁program, designed to help older adults move with confidence, strength, and independence in everyday life. Whether you’re just getting started with exercise or ready to take things to the next level, our new 8-week program begins in October.⁠
⁠
Classes are led by a Registered Physiotherapist and Kinesiologist — ensuring a safe, supportive, and personalized experience every step of the way.⁠
⁠
With a maximum of 8 participants 👥, you’ll receive individualized attention and exercises tailored to your needs and abilities — all in a welcoming and encouraging environment.⁠
⁠
Program Benefits:⁠
⁠
✔️ Gain confidence⁠
✔️ Reduce fall risk⁠
✔️ Improve strength⁠
✔️ Improve endurance⁠
✔️ Improve balance⁠
✔️ Maintain joint health⁠
✔️ Increase overall wellbeing⁠
✔️ Reduce injury risk⁠
⁠
Whether your goal is to stay active, maintain joint health, recover after injury, or feel stronger and more capable — this program is designed to support you on your journey to better health 💚⁠
⁠
📩 Email or call to register or for more information.⁠
[email protected]⁠
604.499.8783

🏆 VOTED THE BEST IN RICHMOND! 🏆We are incredibly proud and honoured to share that True Physio + Pilates has been recogni...
07/28/2026

🏆 VOTED THE BEST IN RICHMOND! 🏆

We are incredibly proud and honoured to share that True Physio + Pilates has been recognized as the BEST in Richmond (Richmond A list)

🥇🥈🥉 BEST PHYSIOTHERAPISTS
Teri, Danielle and Stephanie! Our physiotherapists swept the category, taking ALL THREE top spots!

🥇 BEST MASSAGE THERAPIST
Congratulations to Dan, voted #1 Massage Therapist in all of Richmond!

🥈 BEST PERSONAL TRAINER (KINESIOLOGIST)
Congratulations to Christina, voted Best Personal Trainer (Kinesiologist) in Richmond!

We are so proud of our incredible team and the expertise, care, and dedication they bring to our patients every day.

A heartfelt thank you to everyone who took the time to vote for us and to all of our patients who continue to trust us over the past 7 years with your health care needs. We feel very lucky to do what we do and to have such an amazing community behind us. ❤️

🌟 **Meet Christina — Richmond’s Award-Winning Kinesiologist & Personal Trainer!** 🌟We’re excited to announce that Christ...
07/28/2026

🌟 **Meet Christina — Richmond’s Award-Winning Kinesiologist & Personal Trainer!** 🌟

We’re excited to announce that Christina has **added appointment availability**! 🙌

Voted Best Personal Trainer in all of Richmond, Christina is one of the most highly qualified kinesiologists in Richmond, with a Master’s Degree in Kinesiology from UBC and extensive experience in clinical exercise, active rehabilitation, cardiac rehabilitation, prehabilitation, and musculoskeletal care.

Christina takes a highly individualized, evidence-based approach to help clients improve strength, mobility, movement, and overall function. She is also one of the only kinesiologists in Richmond incorporating Clinical Reformer Pilates into active rehabilitation for ICBC patients.

Whether you’re recovering from an injury, managing a chronic condition, preparing for surgery, or looking to move and feel stronger, Christina is here to help you reach your goals. 💪
✅ ICBC active rehab
✅ Clinical pilates
✅ Private Kinesiology
✨ **Added appointment availability now open!** ✨

📲 Contact us to book with Christina!

TSAWWASSEN - SOUTH DELTA - True Physio + Pilates is looking for a part time or full time RMT to join our growing multidi...
06/11/2026

TSAWWASSEN - SOUTH DELTA - True Physio + Pilates is looking for a part time or full time RMT to join our growing multidisciplinary clinic in sunny Tsawwassen. Enjoy a busy practice with an established referral network, competitive compensation, and a welcoming team that genuinely enjoys working together.

Convenient location with an easy commute from Surrey, Burnaby, and New Westminster via Highway 17

If you’re looking for a clinic where you can thrive professionally while enjoying a great work environment, we’d love to connect. Email [email protected] for more information.

Referral reward available for a successful candidate placement! Share this post or tag an RMT looking to expand their practice! Just make sure you let us know who you referred 😀 Thanks in advance for helping us find the next great TPP team member!!

TSAWWASSEN - SOUTH DELTA - True Physio + Pilates is looking for a part time or full time RMT to join our growing multidi...
06/10/2026

TSAWWASSEN - SOUTH DELTA - True Physio + Pilates is looking for a part time or full time RMT to join our growing multidisciplinary clinic in sunny Tsawwassen. Enjoy a busy practice with an established referral network, competitive compensation, and a welcoming team that genuinely enjoys working together.

Convenient location with an easy commute from Surrey, Burnaby, and New Westminster via Highway 17

If you're looking for a clinic where you can thrive professionally while enjoying a great work environment, we'd love to connect. Email [email protected] for more information.

Referral reward available for a successful candidate placement! Just make sure you let us know who you referred 😀 Thanks in advance for helping us find the next great TPP team member!!

What. A. Weekend! 🔥🚒From the athleticism and fierce competition to the incredible energy and amazing weather, the FireFi...
06/01/2026

What. A. Weekend! 🔥🚒

From the athleticism and fierce competition to the incredible energy and amazing weather, the FireFit regionals was truly one for the books.

We are so honoured to have been a sponsor and to be part of such an iconic event. It was a privilege to give back to our Delta community by providing treatment and recovery support for the athletes. Honestly, it was just as much fun treating competitors as it was cheering them on from the sidelines! Congratulations to Delta Fire on an incredible win! 👏 and congrats to the competitors who gave it their all!

Watching firefighters give everything they had on the course while their families cheered them on was incredibly inspiring. The dedication, grit, and perseverance required to tackle this intense challenge are truly impressive, and every athlete put on an amazing show.

A huge shoutout and heartfelt thank you to Dave Mason, and Delta Fire for their outstanding organization and dedication in bringing this event to life. The tireless hours going in to an event like this showed in every detail! Thank you so much for allowing us to be a small part of it! ❤️

🔥💪🚒

05/22/2026

We are thrilled to welcome Kadi to the True Physio and Pilates Tsawwassen team! Kadi brings over 10 years of practice experience along with specialized training in scar release therapy, clinical pilates, IMS dry needling and manual therapy. Book with Kadi starting the end of June

Meet Kadi O’Neal - New Physiotherapy Team MemberRegistered Physiotherapist MScPT, BScKin, CAFCI, FDN/IMSTsawwassen 📍⁠⁠Ka...
05/13/2026

Meet Kadi O’Neal - New Physiotherapy Team Member
Registered Physiotherapist MScPT, BScKin, CAFCI, FDN/IMS
Tsawwassen 📍⁠
⁠
Kadi is a Registered Physiotherapist with 10+ years of experience - Accepting new patients at the end of June. We are SO excited to have her join the TPP Tsawwassen team!
⁠
She offers:
⭐ Clinical Pilates
⭐ Functional Dry Needling (IMS)⁠
⭐ Acupuncture (CAFCI)⁠
⭐ Manual Therapy
⭐ Youth Athlete Injury Prevention & Rehab⁠
⭐ Arthritis management
⭐️ Post operative rehabilitation
⭐ Scar Release Therapy (MPS)⁠ for c section and post surgical scars.
⁠
Kadi’s approach is client-centred and movement-focused, integrating education, exercise therapy, and hands-on treatment to help clients reach their functional goals and build long-term resilience.⁠ She has a special interest in treating patients with arthritis, and youth athletes. As a competitive gymnast she brings a strong understanding of sport-specific demands, injury prevention, and safe return-to-sport pathways.

Kadi is also passionate about supporting individuals living with chronic conditions and has experience facilitating education and exercise programs for both children and adults with arthritis and other long-term conditions.⁠
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Outside the clinic, she enjoys staying active, movement training, and continuing to explore performance and rehab-based exercise 🌿💪⁠
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Book with Kadi — link in bio.⁠
Direct billing available.

Address

3960 Chatham Street Unit 200
Richmond, BC

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 8pm
Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 5pm

Telephone

+16044998783

Website

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