06/19/2026
Equine Assisted Learning: As I relax, so does the horse.
How do I know she’s relaxed? She “sighs” (that sneezy-type sound).
How do I learn to relax and de-stress?
*deep breathing
*sighing
*humming
*getting outside with my animals
The more that I practice these techniques, the more natural they become. Its ok to slow down