East Coast Sleep Clinic - Riverview

08/10/2026

That 3 PM wall isn't a coffee problem.

If you're exhausted no matter how "long" you slept, the issue might not be your schedule — it might be the quality of your sleep.

Poor, broken sleep is one of the most overlooked health issues out there. And it shows up everywhere: focus, mood, weight, even heart health.

Find out what's really going on. Take our 60-second sleep quiz and fill out the form at eastcoastsleep.com.

08/07/2026

Do you wake up feeling more tired than when you went to sleep? You're not imagining it.

Loud snoring, gasping in the night, morning headaches, and that heavy fog that follows you all day — these are some of the most common signs of sleep apnea, and they're easy to brush off as "just getting older" or "a busy life."

The good news: it's testable, and it's treatable. At East Coast Sleep Clinic we help people across Atlantic Canada finally understand what's happening at night — and do something about it.

Not sure if it's you? Take our 60-second sleep quiz and fill out the form at eastcoastsleep.com — it's the easiest first step.

08/06/2026

08/05/2026

Thirty minutes. That's the finding. ⏱️

New research out of Monash University looked at how sleep and daily activity affect dementia risk — and found something refreshingly doable.

For people sleeping less than six hours a night, swapping just 30 minutes of sitting or low-effort activity for 30 extra minutes of sleep was associated with a meaningful reduction in dementia risk.

Not a supplement. Not a program. Half an hour.

We share this because so much sleep advice feels out of reach. This one isn't. If you're a short sleeper, the earlier bedtime you keep putting off is worth more than you think.

One caveat worth naming: if you're already in bed for seven or eight hours and still waking up exhausted, more time in bed won't fix it. That's usually a sleep quality issue — and often an undiagnosed breathing one. 💙

08/04/2026

Check out this vintage 1981 CPAP machine! It may not be sleek and fancy like the ones today, but it paved the way for better sleep apnea treatment.

07/30/2026

Summer tends to be a little quieter — a good time to finally deal with something you've been putting off. 😴

If snoring has become the soundtrack of your household, or you (or your partner) are always exhausted, you don't have to just live with it. A sleep assessment can tell you whether it's harmless snoring or something like sleep apnea that's worth treating.

It's a simple first step — and it could change how you feel every single day.

Reach out to our team and let's make the second half of your summer a well-rested one. ☀️

07/29/2026

Here's a number that stops us in our tracks.

More than 1 in 4 Canadians are estimated to have obstructive sleep apnea. Fewer than 10% of them have ever been formally diagnosed. 😴

That gap isn't because people don't care about their health. It's because getting tested has traditionally had a lengthy waitlist, and a night in an unfamiliar sleep lab with wires attached. Most people just… don't.

So we removed the barrier. With a referral from your healthcare provider, your 3-night at-home sleep test is covered by Medicare, so there is no cost to you. No overnight stay, no lab, no cost to find out. You sleep in your own bed and we get the data we need.

If you snore, wake up tired no matter how long you slept, or your partner has mentioned you stop breathing at night — getting tested is a step in the right direction.

Visit our website today to access our free 2 minute quiz and to get things started. 💙